El Pob kws pepián Kuv yuav qhia koj hnub no, nws yuav ua rau koj ua tsis taus pa. Yog li npaj txhij thiab cia koj tus kheej tau enchanted los ntawm cov pob kws dav dav no uas yuav ua rau koj muaj cua daj cua dub ntawm cov kev xav qab qab, hauv qhov tsis muaj kev ntseeg nkaus xwb. MyPeruvian Food. Tes mus rau chav ua noj!
Daim ntawv qhia Pepián de choclo
Kev npaj ntawm lub Daim ntawv qhia Pepián de Choclo Nws txawv raws li kev lis kev cai ntawm txhua cheeb tsam, tau txais txiaj ntsig zoo hauv Peruvian gastronomy los ntawm ntug dej hiav txwv mus rau roob. Nws tuaj yeem ua nrog cov pob kws hluas los yog pob kws qhuav nrog mov, nrog chickpeas thiab taum qhuav sib txawv.
Cov khoom xyaw
- 4 pob kws
- 2 tablespoons minced qej
- 5 dos liab
- 400 grams ntawm liquefied daj kua txob
- 500 grams ntawm cilantro liquefied
- 2 lub taub hau ntawm Suav dos
- 300 ml roj
- 100 ml vinegar
- 1 pinch ntsev
- 1 pinch kua txob
- 1 pinch ntawm cumin
Kev npaj Pepián de choclo
- Peb xaiv 4 pob kws uas tsis yog kev sib tw, cov uas tsis muaj lwm tus, thiab peb liquefy lawv.
- Peb ua ib tug hnav khaub ncaws nrog ib tug tablespoon ntawm av qej thiab ib khob ntawm minced dos.
- Ntxiv ib nrab ib khob ntawm liquefied daj kua txob thiab ua noj rau ob feeb.
- Ntxiv ib nrab ib khob ntawm blended coriander thiab blended pob kws. Cia nws ua noj los ntawm kev ntxiv ib khob zaub broth. Nws yuav tsum zoo li fluffy puree.
- Sib nrug los ntawm peb ua ib tug ceev pickle nrog ib tug teaspoon ntawm av qej, 1 liab dos nyob rau hauv tuab strips, ob lub taub hau ntawm Suav dos thiab ntau coriander. Peb dhia ceev ceev hauv roj.
- Ntxiv ib tug txaws ntawm vinegar thiab 1 tablespoon ntawm liquefied daj kua txob, ntsev, kua txob thiab cumin hmoov.
- Peb ua mov daj nrog me ntsis txhuam hniav thiab qhov ntawd yog nws.
Peb pab peb cov pepián, nws cov ntses pickled rau saum, nws cov mov ntawm sab thiab yog hais tias nws yog ib tug carnivore nws muaj peev xwm muab tau nrog ib tug nqaij stew los yog ib daim ntawm kib ntses nrog nws Creole sauce nyob rau sab saum toj.
Tsis pub twg paub ua kom qab Pepián de choclo
Kuv qhov zais cia yog ntxiv ib daim ntawm butter kawg, tsis yog margarine lossis khoom txawv. Butter tsuas yog ua nrog mis nyuj thiab ntsev.
Koj puas paub…?
El pob kws pob kws Nws yog ib qho ntawm cov zaub mov tseem ceeb ntawm tus txiv neej Andean txij li lub sijhawm ua ntej Hispanic, tseem ceeb xws li qos yaj ywm thiab quinoa. Nws muaj fiber ntau, qhov no pab peb tswj cov roj (cholesterol) thiab tiv thaiv cem quav. Nws kuj muaj qhov tseem ceeb ntawm cov vitamin B, uas tso cai rau cov zaub mov hloov mus rau lub zog. Nws yog nplua nuj nyob rau hauv phosphorus, hlau, potassium, thiab zinc. Ib qho ntxiv! Pob kws hwj txwv ua haujlwm nyob rau hauv nws daim ntawv haus raws li ib tug diuretic.
