La Peruvian stretcher Nws yog cov zaub mov nrov ntawm cov ntawv qhia marine ntawm kuv cov zaub mov Peruvian, ua los ntawm cov ntses thiab cov plhaub ntses uas yuav muab peb cov protein ntau ntawm cov khoom muaj txiaj ntsig zoo.
Daim ntawv qhia Parihuela
Cov khoom xyaw
- 1 kilo ntawm ntses (Nws tuaj yeem yog ntses tramboy, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema lossis grouper)
- 4 loj cw
- 4 loj cw
- 8 loj muss
- 8 loj
- 4 medium squid
- 1 khob txiv lws suav peeled thiab crushed
- Ntsev mus saj
- Kua txob rau saj
- cumin mus saj
- Oregano hmoov rau saj
- 1/4 khob ntawm coriander tws
- 1/4 khob ntawm tws parsley
- 1/2 khob ntawm yuyo los yog tws seaweed
- 1 khob ntawm chicha de jora (los yog nws kuj yog 1 khob npias)
- 1/4 khob ntawm daj kua txob kua txob liquefied
- 1/4 khob ntawm khob ntawm aji mirasol blended
- 1/4 khob ntawm ají panca liquefied
- 2 tablespoons minced qej
- 1 khob finely tws liab dos
- 200 ml roj
- 1 kua txob kub
- 1 txiv qaub
Cov ntaub ntawv
Kev npaj ntawm Parihuela
- Nyob rau hauv ib lub casserole los yog lauj kaub Peb ntxiv ib drizzle ntawm zaub roj, thiab peb hws ib khob ntawm finely tws liab dos rau 5 feeb.
- Peb ntxiv ob tablespoons av qej. Ib feeb tom qab peb ntxiv ib lub khob ntawm cov kua txob daj daj thiab ib lub quarter khob ntawm liquefied aji mirasol thiab 1/4 khob ntawm liquefied ají panca. Peb ua noj 15 feeb.
- Peb ntxiv 1 khob ntawm peeled thiab crushed txiv lws suav. Ntxiv ntsev, kua txob, cumin, oregano hmoov, ib lub quarter khob ntawm tws coriander, ib lub quarter khob ntawm tws parsley, ib nrab ib khob ntawm yuyo los yog tws seaweed, ib khob ntawm chicha de jora thiab optionally 1 khob caw. Cia nws boil rau 5 feeb.
- Tam sim no kov cov ntses. Peb tshawb nrhiav raws li lub caij rau cov ntses uas muaj ntau tshaj plaws kom pom lawv ntawm tus nqi zoo tshaj plaws thiab zoo. Pob zeb ntses yog qhov zoo tshaj plaws: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme los yog grouper.
- Peb muab cov ntses tag nrho los yog hauv daim nrog lawv cov tawv nqaij thiab pob txha, nyob ntawm cov txuj lom (fillets tsis ua hauj lwm ntawm ib tug classic stretcher).
- Tom qab ntawd peb qhia cov ntses, peb xaiv 4 cov crabs loj, 4 cws loj, 8 loj mussels, 8 lub plhaub loj thiab 4 nruab nrab squid txiav hauv plaub.
- Peb npog txhua yam nrog cov nqaij mos, ua nrog lub taub hau ntawm cov ntses loj thiab npog.
- Peb cia nws ua noj los ntawm kev tshem tawm dab tsi ua noj sai sai xws li woolly shells, squid, los yog cov ntses uas yooj yim tshaj plaws. Thaum tus so yog siav, peb saj cov ntsev, ntxiv ib daim ntawm kub kua txob, kua txiv ntawm ib tug txiv qaub thiab xa rov qab qhov peb tau tshem tawm. Peb cia nws so rau 2 feeb thiab qhov ntawd yog nws!
Ib txhia, kom thicken nws, ntxiv ib teaspoon ntawm chuño diluted nyob rau hauv broth, Kuv nyiam nws tsis muaj dab tsi, tab sis nws yog ib qho teeb meem ntawm saj.
Cov khoom noj khoom haus ntawm Parihuela daim ntawv qhia
Una stretcher Nws muab peb cov zaub mov tseem ceeb xws li phosphorus thiab hlau, uas yuav pab kom peb muaj lub paj hlwb zoo. Nco ntsoov tias kev tsim txom cov nqaij nruab deg tuaj yeem nce qib uric acid thiab cov roj cholesterol. Yog li nws tsis pom zoo kom cov neeg mob ua xua thiab mob migraines haus nws ntau dhau, vim nws tuaj yeem ua rau lawv noj qab haus huv.
