Muaj cov zaub mov txawv uas tau nthuav tawm thoob plaws ntiaj teb ua tsaug rau nws cov khoom qab. Thiab leej twg tsis tau hnov txog lub Cov nplej zom Carbonara? Ntau ntawm peb yuav tau saj cov zaub mov zoo no, uas nws daim ntawv qhia los ntawm peb cov phooj ywg Italian.
Niaj hnub no peb xav ua ib qho ntawm cov kev npaj no, tsuas yog lub sijhawm no, peb daim ntawv qhia yuav yog macaroni, muab qhov sib txawv me ntsis hauv qhov kev nthuav qhia! Yog li cia peb nqis los ua haujlwm thiab pib ua cov macaroni carbonara!
Macaroni carbonara daim ntawv qhia
Cov khoom xyaw
- 400 grams ntawm macaroni
- 150 grams ntawm nqaij npuas kib los yog smoked nqaij npuas kib
- 400 grams ntawm mis nyuj cream
- 250 grams ntawm Parmesan cheese
- 3 nkaub qe
- 2 cebollas
- 2 cloves ntawm qej
- 2 tablespoons loj butter
- Sal
- Kua txob
Kev npaj ntawm carbonara macaroni
- Peb yuav pib los ntawm kev npaj tag nrho peb cov khoom xyaw. Peb yuav chop lub nqaij npuas kib rau hauv julienne strips, dos thiab qej yuav finely tws.
- Peb yuav muab lub lauj kaub uas peb yuav siv ob tablespoons butter kom yaj nws, thiab peb yuav ntxiv tws dos nrog rau qej kom lawv blanched.
- Tom qab ntawd peb tuaj yeem ntxiv cov nqaij npuas kib thiab cia nws xim av rau ob peb feeb. Tom qab lawv tau browned me ntsis thiab cov roj tau muab rho tawm los ntawm nqaij npuas kib, peb muaj peev xwm ntxiv cov mis nyuj qab zib, qhov twg peb yuav npog lub lauj kaub thiab tawm ntawm tsawg tshav kub.
- Nyob rau hauv ib lub tais peb boil lub macaroni nrog dej thiab ntsev.
- Tsis tas li ntawd, peb yuav muab cov yolks thiab grated cheese, nrog ib tug pinch ntawm ntsev thiab kua txob, los ua ke lawv zoo heev.
- Thaum lub macaroni siav thiab npaj txhij, peb yuav ntws lawv thiab ncuav tshaj lawv, cheese sib tov thiab yolks, cov no yuav tau siav nrog lub tshav kub ntawm lub pasta.
- Tom qab ntawd peb yuav muab cov nplej zom ua ke nrog kev sib xyaw ntawm cov yolks thiab peb muab tso rau hauv lub lauj kaub nrog cov ntses. Peb yuav do nws zoo heev kom tag nrho cov macaroni impregnated.
- Peb pab cov macaroni carbonara, thiab npaj txhij mus saj.
Cov lus qhia thiab cov lus qhia ua noj kom npaj cov carbonara macaroni
Txhawm rau txuag lub sijhawm hauv kev npaj, nws yog qhov zoo tshaj plaws kom sov cov dej uas peb yuav boil lub macaroni thaum pib npaj cov ntses.
Cov tsoos carbonara ntses tsis tau npaj nrog mis nyuj, tsuas yog nrog lub qe ntawm cov qe. Yog li koj tuaj yeem hla cov nplaum hnyav kom sim cov thawj version.
Thaum cov ntses tau siav zoo, tsis txhob tua nws, khaws cia rau ntawm qhov cua sov kom nws nyob ntawm qhov kub zoo tshaj plaws thaum sib xyaw thiab ua noj cov nplej zom.
Cov khoom noj khoom haus ntawm carbonara macaroni
Bacon yog cov khoom noj uas muaj protein ntau thiab rog, nrog rau muaj ntau cov vitamins xws li B3, B7, B9 thiab K. Txawm hais tias nws muaj 0% suab thaj, nws muaj cov ntsiab lus caloric.
Mis nyuj khov yog nplua nuj nyob rau hauv cov vitamins A thiab D, nrog rau cov zaub mov xws li calcium thiab potassium.
Qe yog qhov zoo ntawm cov protein, thiab lawv muaj cov vitamins A, D, E, thiab K, thiab cov zaub mov tseem ceeb xws li phosphorus, hlau, selenium, thiab zinc.
Macaroni yog tsim los ntawm cov hmoov nplej, yog li nws muaj ntau cov carbohydrates, tib lub sijhawm, lawv muaj cov vitamins E thiab B.
