El locro o pob zeb, raws li nws tau siv los hu ua Ameslikas hauv Quechua; Nws yog ib qho ntawm Peruvian stews feem ntau qab thiab nco los ntawm lovers ntawm Peruvian gastronomy. Sab hnub tuaj locro stew Nws tuaj yeem yooj yim suav hais tias yog zaub mov noj zaub mov, txij li lub hauv paus thiab cov khoom tseem ceeb yog cov zaub qub qub nrog cov txiaj ntsig zoo ntawm cov vitamin A rau peb txoj kev noj qab haus huv. Cia koj tus kheej tau ntxim nyiam los ntawm daim ntawv qhia zoo tshaj plaws rau kuv cov zaub mov Peruvian, uas kuv paub tseeb tias yuav ua rau muaj cua daj cua dub. 🙂
Daim ntawv qhia Zapallo Locro
Qhov no zoo kawg nkaus Locro daim ntawv qhia, yog npaj raws li a squash stew thiab qos yaj ywm, ntxiv rau pob kws, kua txob thiab cheese tshiab. Koj tuaj yeem nrog nws nrog nws zoo grained dawb los yog whole grain mov. Nws unmistakable tsw thiab lub siab zoo kev ntxhib los mos ntawm taub dag ua rau nws ib tug ntawm kuv nyiam tais diav rau surprise tsev neeg. Tom ntej no kuv yuav qhia koj cov khoom xyaw uas peb yuav xav tau thiab kuv tseem yuav qhia kuv cov lus zais ua noj. Cia peb ua!
Cov khoom xyaw
- 3 khob ntawm tws macre squash
- 4 qos yaj ywm (qos yaj ywm) peeled thiab diced
- 1 khob taum siav
- 1 khob ntawm taum peas
- 1/2 khob roj
- 1 khob ntawm finely tws liab dos
- 1 khob nplej siav
- 1/2 khob mis nyuj evaporated
- 1 khob ntawm tshiab cheese grated
- 3 qej peppers,
- 4 pastured los yog kib poached qe
- 1 daim ntawm kua txob kub.
- 1 pinch ntawm dawb kua txob
- 1 pinch ntawm cumin
- 1 pinch ntawm toothpicks
- 1 khob ntawm guacatay tws
- 1 tablespoon minced qej
- 1 khob kua txob daj kua txob liquefied
- Ntsev mus saj
Kev npaj ntawm Locro de Zapallo
- Nyob rau hauv ib lub casserole peb ncuav ib lub dav hlau roj
- Ntxiv ib khob ntawm finely tws liab dos.
- Lub caij rau li 5 feeb thiab ntxiv ib tug zoo tablespoon ntawm av qej
- Lub caij 2 feeb ntxiv thiab tam sim no ntxiv ib khob kua txob daj daj. Tom qab ntawd peb lub caij 5 feeb dhau qhov cua sov.
- Peb ntxiv 3 khob ntawm minced macre squash.
- Ntxiv zaub broth los yog dej.
- Ua noj rau 20 feeb thiab ntxiv 4 peeled thiab tws qos yaj ywm, ib khob ntawm siav taum, 1 khob ntawm siav pob kws, ntxiv ntsev, dawb kua txob, ib pinch ntawm cumin, ib tug pinch ntawm toothpick thiab ib khob ntawm tws guacatay.
- Cia nws boil thiab cia txhua yam coj mus rau lub cev thiab tsw. Thaum kawg peb ntxiv ib lub dav hlau zoo ntawm evaporated mis nyuj, ib khob ntawm grated cheese, siav peas, strips ntawm daj chili, 4 pastured los yog kib poached qe, ntxiv rau tws guacatay thiab ib daim ntawm liab kub kua txob.
- Peb cia nws so rau ib feeb thiab qhov ntawd yog nws! Pab peb nrog nws zoo grained dawb mov.
Cov lus qhia thiab kev ua kom yuam kev los ua kom qab Locro de Zapallo
- Nco ntsoov tias thaum koj yuav lub taub dag, xyuas kom meej tias nws ruaj khov, tsis muaj qhov muag muag, lossis tias nws ntsuab heev ntawm ob sab. Cov xim zoo tshaj plaws yog khaus daj thiab nws yuav tsum tau khaws cia rau hauv qhov chaw muaj cua zoo thiab tsis yog rau ntau hnub kom koj tuaj yeem haus nws txias.
- Ntxiv ib co grated loche rau locro ntawm ib sab ntawm macre taub dag. Koj puas kam sim nws?
Koj puas paub…?
Lub taub dag yog cov zaub mov nrov heev hauv Peru, vim nws yog cov zaub uas muaj hnub rov qab mus rau lub sijhawm Incas thiab Aztecs, tom qab ntawd nws tau nthuav tawm hauv Tebchaws Europe thiab nws cov khoom noj tau nrov heev. Tam sim no kev pub mis rau menyuam mos thiab menyuam yaus suav nrog vim nws muaj txiaj ntsig zoo rau lawv lub plab zom mov. Tsis tas li ntawd, nyob rau hauv nws cov khoom noj khoom haus, nws kuj yog nplua nuj nyob rau hauv vitamin A thiab muaj ib tug siab concentration ntawm dej.
