Hnub no kuv yuav nthuav qhia rau koj ib tug qab Peruvian daim ntawv qhia rau lentils nrog mov, nto moo rau kev ua haujlwm rau hnub Monday hauv ntau lub tsev Peruvian. Yog tias koj yog los ntawm lub teb chaws zoo, koj yuav paub tias daim ntawv qhia nto moo no muaj lwm yam kev hloov pauv uas yog raws li cov kev sib tham, koj tuaj yeem nrhiav tau xws li Lentils nrog nqaij npuas kib, Lentils nrog nqaij qaib, Lentils nrog nqaij los yog nrog kib ntses. Txawm li cas los xij, daim ntawv qhia no qab heev. Txaus siab rau koj lub palate nrog daim ntawv qhia lentil nrov, yooj yim los npaj thiab tseem pheej yig heev.
Yuav ua li cas npaj ib lentil stew nrog mov?
Yog koj tsis paub yuav ua li cas thiaj qab thiab nrov Lents' stew, xyuas daim ntawv qhia uas koj yuav pom hauv qab no, thiab qhov twg koj yuav tau kawm yuav ua li cas npaj nws ib kauj ruam. Nyob ntawm MiComidaPeruana.com thiab sim lawv! Koj yuav pom tias nws yooj yim npaum li cas los npaj thiab nws yuav qab npaum li cas thaum koj txaus siab rau nws! Cia saib daim ntawv qhia no, uas tuaj ncaj qha los ntawm kuv tsev neeg phau ntawv qhia.
Lentils nrog mov daim ntawv qhia
La lentil daim ntawv qhia Nws yog tsim los ntawm ib tug nplua nuj lentil stew, uas yog yav tas los npaj nrog ib tug hnav khaub ncaws ntawm roj, dos, av qej thiab coriander. Nrog ib tug nplua nuj grained ntawm dawb mov. Nws puas ua rau koj lub qhov ncauj dej? Tsis txhob tos ntev dua thiab mus ua haujlwm!
Cov khoom xyaw
- 1/2 kilo ntawm lentils
- 1/2 carrots txiav
- 1 khob txiv roj roj
- 4 qos yaj ywm dawb, peeled thiab tws
- 1 loj dos, diced
- 1 tablespoon minced qej
- 1 tablespoon ntawm av ntsuab chili
- 1 sprig ntawm coriander (coriander)
- 1 pinch ntawm cumin
- 1 pinch ntsev
- 1 pinch ntawm kua txob
- 1 Bay nplooj ntoos
- 1 tablespoon lws suav muab tshuaj txhuam
- 1 rab diav oregano
Lentil stew npaj
- Nyob rau hauv ib lub lauj kaub peb ua ib tug hnav khaub ncaws nrog ib tug tablespoon ntawm minced qej thiab ib khob ntawm finely tws dos. Peb ntxiv ib lub quarter khob ntawm kib tws nqaij npuas kib, qhov no ntawm chav kawm yog xaiv tau. Koj tuaj yeem ntxiv ib daim ntawm cov tav tav ntawm cov uas lawv muag hauv khw.
- Tam sim no ntxiv ib teaspoon ntawm lws suav muab tshuaj txhuam, ntsev, kua txob, cumin, Bay nplooj ntoos thiab oregano, tag nrho rau saj. Tom qab ntawd ntxiv ib nrab ib tug carrot, peeled thiab finely tws. Thaum kawg ib txaws ntawm nqaij los yog zaub broth los yog dej. Peb coj mus rau ib tug boil thiab saj cov ntsev.
- Ntxiv ib nrab ib kilo ntawm lentils yav tas los soaked rau lub lauj kaub. Peb ua noj kom txog thaum txhua yam yog qab thiab me ntsis tuab. Thaum kawg peb saj cov ntsev ib zaug ntxiv, ntxiv ib drizzle ntawm txiv roj roj thiab voila, peb muab tag nrho peb nyiam.
- Ua hauj lwm, nrog rau nws nrog mov dawb thiab Creole sauce. Kuv nyiam ua ke lentils nrog cov ntses kib, thiab ntawm cov ntses kib, ib qho cojinovit, txawm hais tias tau kawg, rau ntau qhov laj thawj, nws tsis tshua muaj txhua hnub. Txaus siab rau!
Ah, yog, nyob ntawm txoj kev uas koj yuav cov lentils yog hais tias lawv yog tej los yog ntim qhuav, coj mus rau hauv tus account tias lawv tsis cais, nws yog advisable mus yuav noj qab nyob zoo thiab huv si nplej. Yog tias koj xaiv cov hnab ntim khoom noj, saib hnub tas sij hawm, yog tias koj yuav lawv xoob, xyuas kom lawv qhuav heev, tsis muaj fungi thiab tsis muaj me me sprouts, vim tias qhov no txhais tau hais tias qee lub sijhawm lawv tau moistened. Koj puas xav paub yuav ua li cas khaws lentils zoo dua? Hauv qab no kuv tso koj lwm cov lus qhia.
Cov lus qhia rau khaws cia lentils
Yuav ua li cas khaws lentils? Txoj hauv kev zoo tshaj los khaws cov lentils yam tsis tau poob lawv cov khoom qub yog nyob rau hauv iav hub los yog ib lub thawv nrog hermetic foob, thiab muab tso rau hauv qhuav, tsaus qhov chaw thiab deb ntawm txhua qhov chaw ntawm tshav kub. Cov ntim ntim tau zoo khaws cia hauv lawv cov ntaub qhwv, thaum cov lentils xoob tau zoo khaws cia hauv cov thawv ntim cua.
Koj puas paub?
La lentil Nws yog cov khoom lag luam uas muaj cov vitamins B1, B2 thiab qee cov zaub mov xws li tooj liab, magnesium, phosphorus, selenium thiab zinc. Thiab rau cov neeg tsis noj nqaij nws yog ib qho tseem ceeb ntawm cov hlau, ntxiv rau kev sib xyaw nrog mov thiab qe, nws tsis tas yuav ntxiv cov nqaij rau hauv lub tais thiab nws dhau los ua ib qho tseem ceeb ntawm cov protein, nws muaj fiber ntau thiab pab peb txo cov roj cholesterol. Nws raug nquahu kom haus nws nrog cov khoom noj uas muaj vitamin C, xws li txiv lws suav tshiab lossis citrus txiv hmab txiv ntoo.
