La Tsov nyuj Nws tuaj yeem npaj tau ntau txoj hauv kev, tsuas yog cov khoom xyaw thiab cov npe hloov pauv, nyob ntawm qhov kev tshoov siab ntawm leej twg ua rau lawv. Muaj, piv txwv li, cov neeg uas muaj cov plhaub dub, cws lossis crabs. Tsis tas li ntawd cov uas tau txais kev pab kub heev li nyob rau sab qaum teb ntawm Peru, npaj nrog crab los yog nqaij nruab deg broth, nws tag nrho nyob ntawm qhov kev xav thiab ntau haiv neeg nco ntawm peb thaj av. Lub sij hawm no peb yuav npaj ib tug classic version ntawm Leche de Tigre, rau tag nrho cov palates! 🙂
Tiger Mis Recipe
Cov khoom xyaw
- 50 grams ntawm silverside fillets
- 50 grams ntawm squid
- 50 grams ntawm kiv cua plhaub
- 50 grams ntawm ntses seem
- Ntsev mus saj
- Kua txob rau saj
- 1 clove ntawm qej
- 4 tablespoons rocoto liquefied
- 2 ceg ntawm coriander
- 1 soj ntoo ntawm celery
- 1/4 dos
- 1 chili kua txob tsis muaj leeg lossis cov noob
- 1/2 kua txob kub tsis muaj leeg lossis cov noob
- 3 khob txiv qaub kua txiv
- 1 puj kion
Kev npaj ntawm tsov mis nyuj
- Peb pib los ntawm mincing 50 grams silverside fillets los yog tej ntses tshiab. Tsis tas li ntawd, 50 grams ntawm squid yav dhau los dhau los ntawm dej kub thiab 50 grams ntawm cov nqaij nruab deg uas koj nyiam tshaj plaws: scallop, qwj, clam, Lampa, chanque, hedgehog, prawn, cw. Qhov twg yog xaiv, qhov nyiaj no yog ib khob.
- Tsis tas li ntawd, peb muab rau plaub khob, 50 grams ntawm ib tug ntses, ntsev, kua txob, ib tug clove ntawm qej, ob ceg ntawm coriander, ib tug stalk ntawm celery, ib feem peb ntawm ib tug dos, ib tug chili kua txob tsis muaj leeg los yog noob, ib nrab. kua txob kub tsis muaj leeg tsis muaj noob thiab 3 khob ntawm txiv qaub kua txiv. Yog tias koj nyiam, koj tuaj yeem ntxiv ib pinch ntawm kion. Sib tov zoo, lim thiab ntxiv 4 tablespoons blended kub kua txob.
- Peb saj ntsev thiab ntxiv tws nqaij nruab deg. Tam sim no ntxiv dos, ají limo thiab tws cilantro mus saj. Peb sim ntsev thiab txiv qaub dua. Nws yuav tsum yog acidic, ntsim thiab ntsev. Thaum kawg, peb ntxiv shelled pob kws thiab pob kws. Thiab npaj!
Qee tus nyiam ntxiv cov kua mis evaporated. Yog hais tias nws tau sov los yog salted ntau dhau, ib daim dej khov pab sib npaug txhua yam, kub, acidity thiab ntsev.
Cov lus qhia thiab cov lus qhia ua noj kom ua kom qab zib Tiger Mis
- Sim liquefying ib co hedgehog tongues nyob rau hauv tsov mis nyuj thiab ces ntxiv ntau hedgehog tus nplaig mus rau qhov kawg.
- Txhawm rau kom paub txog cov nqaij nruab deg tshiab, nws yuav tsum ua ntej los ntawm qhov tsis hnov tsw, lawv yuav tsum muaj qhov tsw qab ntxiag, yog tias nws tsw zoo li ammonia, nws yog ib qho cim ntawm kev khiav. Kuj saib xyuas tias cov plhaub, clams, mussels tseem kaw lossis qhib me ntsis thiab lawv kaw ntawm kev sib cuag.
Koj puas paub…?
Cov nqaij nruab deg muab cov as-ham rau cov zaub mov zoo ib yam li nqaij qaib thiab nqaij. Lawv kuj muaj cov dej ntau thiab hauv lawv cov muaj pes tsawg leeg koj yuav pom cov zaub mov xws li calcium, sodium, potassium, hlau thiab iodine. Qhov ntawd kuj pab tswj koj cov thyroid me ntsis. Lawv kuj muab cov vitamins B complex uas pab txhawb koj lub paj hlwb. Yog li tsis txhob yig tau txaus siab rau cov khoom noj muaj txiaj ntsig Tiger Mis.
