Tuna thiab Rice Croquettes

Ib qho ntawm cov tais diav uas nyiam tshaj plaws ntawm ntau lub ntiaj teb, yog croquettes, lawv muaj qab ntxiag, kev sib tw thiab muaj kua qab nyob rau sab hauv, thaum sab nraud lawv muaj cov txheej txheem zoo nkauj uas yuav luag nyiam. Qhov zoo ntawm croquettes, yog tias lawv tuaj yeem ua tau ntau txoj hauv kev thiab nrog cov khoom xyaw sib txawv, hnub no peb yuav tsom mus rau ib qho ntawm txoj kev ntawd.

lub tuna thiab mov croquettes Lawv yog ib qho kev zoo siab, zoo meej rau noj su lossis noj hmo, nrog cov khoom noj qab haus huv yam tsis tau tawm hauv qab qhov tseem ceeb ntawm qhov tsw. Qhov zoo ntawm cov zaub mov no yog tias nws yooj yim heev thiab ceev los npaj.

Peb yuav siv tuna, uas yog ib qho ntawm feem ntau noj, noj qab haus huv thiab noj qab haus huv ntses uas lub hiav txwv muab rau peb. Yog tias koj xav saj cov zaub mov no, peb caw koj nyeem peb daim ntawv qhia rau tuna thiab mov croquettes uas peb tau zoo siab npaj rau koj.

Tuna thiab Rice Croquettes Recipe

Cov khoom xyaw

Kev npaj Tuna thiab Rice Croquettes

Sib tov cov nplej, tuna, dos thiab qe yolk zoo.

Muab nws zoo ib yam li cov qos yaj ywm stuffed.

Hla lub croquettes los ntawm kev sib tov ntawm dej thiab qe dawb ces los ntawm cov hmoov nplej biscuit thiab cia lawv siv ob peb feeb.

Fry lawv nyob rau hauv ntau kub butter.

Cov lus qhia ua kom qab Tuna thiab Rice Croquettes

Rau kev ntxhib los mos zoo dua, nws yog qhov zoo dua rau mash cov nplej zoo ua ntej sib xyaw nrog tuna.

Koj tuaj yeem caij lub qe dawb kom nws ua kom zoo dua qub.

Thaum koj tshem cov croquettes los ntawm cov roj, muab tso rau hauv ib lub thawv nrog cov ntawv absorbent kom tshem tawm cov roj ntau dhau.

Nws yuav tsum zoo dua yog noj tshiab tshiab, kom zoo siab rau nws cov kev ntxhib los mos, txij li thaum lub khob noom cookie yuav txais yuav ntau dua compactness thiab poob lub creamy zoo uas koj nyiam heev.

Khoom noj khoom haus ntawm tuna croquettes nrog mov

Tuna yog undoubtedly ib qho ntawm tag nrho cov ntses nyob rau hauv ib tug noj qab haus huv kev txiav txim zoo uas peb yuav tau noj, nws yog nplua nuj nyob rau hauv cov proteins ntawm ib tug siab biological theem, thiab nyob rau hauv zoo heev fatty acids xws li Omega 3, uas yog ib qho zoo heev ally tiv thaiv kab mob plawv, nrog rau txo cov roj cholesterol.

Rice yog cov khoom noj uas muaj cov hmoov txhuv nplej siab, uas yog cov carbohydrates. Nws kuj muaj qee cov protein, vitamins B1, B2, B3 thiab cov zaub mov xws li potassium thiab phosphorus.

Lub qe muaj cov zaub mov tseem ceeb ntawm cov protein, nrog rau cov vitamins A, D thiab B6 thiab cov zaub mov xws li hlau, calcium thiab magnesium.

Ua ib qho kev npaj uas dhau los ntawm cov hmoov nplej los yog breadcrumbs thiab tom qab ntawd kib hauv cov roj, nws ua rau cov calories ntau ntxiv.