Rau lovers ntawm saj zoo thiab nqaij nruab deg, hnub no peb coj ib daim ntawv qhia qab ntxiag los ntawm koj Cov kiv cua ntawm delicacies ntawm hiav txwv thiab Peruvian zaub mov. Koj puas tau xav paub yuav ua li cas suav nrog ntses hauv daim ntawv qhia zoo nkauj, qab thiab noj qab nyob zoo, rau lub sijhawm tshwj xeeb?
Yog tias koj xav ua kom txaus siab rau koj cov phooj ywg, tsev neeg thiab cov menyuam yaus hauv tsev nrog noj mov zoo, tab sis tib lub sijhawm yooj yim, qhov twg koj tuaj yeem qhia koj txoj kev mob siab rau nqaij nruab deg, daim ntawv qhia no yog qhov zoo rau koj.
La Hiav txwv bass nyob rau hauv mussels sauce Nws yog ib daim ntawv qhia zoo heev los ua noj hmo qab los yog rau noj su qab, nrog rau kev noj zaub mov tsis zoo. Ntawm qhov tod tes, nws yog ib daim ntawv qhia yooj yim heev thiab yooj yim los npaj nrog uas koj tuaj yeem paub cov kab txawv thiab maritime flavors uas yuav ua rau koj lub palate nrog exquisite rhiab heev ua tsaug rau cov tsw me me uas cov ntses mussel yuav muab nws ua ke nrog Mediterranean tsw. hiav txwv bass.
Peb tsom ntsoov rau kev pab koj li cas ntses zoo li Corvina, tuaj yeem ua tau yooj yim, nrog cov khoom xyaw hauv peb chav ua noj, ua ke nrog qhov tsw ntawm choros sauce, sai. Peb vam tias koj tuaj yeem txaus siab rau daim ntawv qhia no, thiab qhia rau koj cov phooj ywg.
Corvina daim ntawv qhia nyob rau hauv mussel sauce
Cov khoom xyaw
- 3 tablespoons butter
- 8 hiav txwv ntses bass thaj tsam
- Ntsev kua txob
- 1 clove ntawm qej
- 1 txiv qaub
- Roj
Rau qhov sau
- 3 diav ntawm butter
- 16 loj muss
- 4 diav ntawm grated cheese
- ½ kilo txiv lws suav
- 1 dos loj, minced
- 2 cloves ntawm qej
- 3 nyuaj-boiled qe, sliced
- 1 bay nplooj
- 1 ntsuab kua txob
- Parsley, oregano
Kev npaj ntawm Corvina nyob rau hauv mussel sauce
Koj tuaj yeem tau txais Corvina hauv fillets, hauv lub tsev muag khoom lossis tus ntses ntawm koj nyiam, rau koj qhov yooj yim.
Ua ntej peb lub caij Corvina fillets nrog ntsev, kua txob thiab qej clove zoo hauv av, ces peb grease ib lub ci tin nrog koj nyiam edible roj ( zaub, txiv ntseej, butter) thiab peb pib npaj cov fillets, twb seasoned, ntawm orderly yam.
Tom qab ntawd peb tshem tawm cov kua txiv hmab txiv ntoo los ntawm cov txiv qaub thiab nphoo nws rau ntawm peb cov fillets, ces peb muab butter rau hauv me me pieces tusyees thiab ntxiv grated cheese.
Peb preheat qhov cub rau li 5 feeb, ntawm qhov kub ntawm 180 ° C thiab ci cov fillets rau 20 feeb, peb yuav tsum mus xyuas Corvina, kom nws muaj kev sib tw thiab muaj kua, uas yog lub ntsiab lus peb tab tom nrhiav.
Rau choros sauce:
Nyob rau hauv ib lub lauj kaub frying, peb yuav muab 3 tablespoons butter thiab peb yuav ntxiv dos thiab qej, finely tws rau hauv me me pieces, ua ke nrog kua txob; Peb do kom lawv xim av sib npaug thaum lawv kib. Thaum lawv zoo browned, ntxiv lws suav nrog chili kua txob, finely tws thiab seasoned nrog ntsev, kua txob, oregano thiab tws parsley mus saj, muab tso rau hauv tsawg tshav kub thiab cia nws ua noj, li 10 los yog 15 feeb.
Lub caij no, nyob rau hauv ib lub lauj kaub nrog dej kub peb tso cov mussels, kom txog thaum peb pom tias lawv qhib thiab npaj txhij (3-5 feeb), peb tshem tawm lawv los ntawm lub plhaub thiab finely chop lawv, ntxiv rau cov ntses twb tau ua, yog Yog tias tsim nyog thiab raws li koj saj koj tuaj yeem ntxiv me ntsis ntawm woolly broth.
Twb tau npaj cov Corvinas thiab cov ntses woolly, peb pib phaj tso cov corvinas qhov xav tau, thiab tom qab ntawd peb kis cov ntses rau saum. Rau decorate peb hlais 1 los yog 2 nyuaj-boiled qe thiab muab lawv nyob ib ncig ntawm lub phaj, ua tiav nrog nplooj ntoos, on to top ntawm peb woolly sauce thiab npaj ua hauj lwm.
Cov lus qhia ua kom qab Corvina hauv cov ntses ntses
Ua ntej tshaj plaws, xyuas kom cov ntses yog txias li sai tau, kom saj zoo dua.
Thaum muas mussels nco ntsoov tias lub plhaub tsis zoo li tawg los yog qias neeg, nws yuav tsum muaj qhov ci ntsa iab thiab ntub dej thiab yuav tsum tau kaw zoo, txwv tsis pub nws yuav tsum muab pov tseg.
Thaum ci ntses koj yuav tsum paub txog qhov kub thiab txias, vim tsis yog txhua qhov cub kub sib npaug, thiab yog tias koj qhov cub sov txaus, Corvina tuaj yeem hlawv lossis tsis muaj kua, raws li xav tau.
Thaum ua cov ntses nws yog ib qho tseem ceeb uas koj siv tau zoo tsis yog txhuam rab rawg, kom cov khoom xyaw tsis lo los yog hlawv.
Koj tuaj yeem npaj cov mussels ua ntej ua ntej cov ntses thiab koj tuaj yeem ua noj nrog me ntsis woolly broth, nws yuav ntxiv tsw rau koj cov zaub mov.
Thiab nco ntsoov khaws koj chav ua noj kom huv li sai tau, kom tsis txhob muaj cov kab mob sib kis hauv koj cov zaub mov, tshwj xeeb tshaj yog xyuas kom meej tias koj ntses tau siav lawm.
Kev noj haus pab
La corvina yog nplua nuj nyob rau hauv minerals xws li phosphorus, uas yog ib yam khoom uas pab tsim cov pob txha thiab cov hniav, nrog rau kev pab khaws cia thiab kho cov hlwb thiab cov ntaub so ntswg; Nws kuj muaj cov txiaj ntsig zoo ntawm cov poov tshuaj uas yog lub luag haujlwm rau lub raum thiab lub plawv muaj kev ua haujlwm zoo. Ntawm qhov tod tes, nws muaj ntau cov vitamin B3 uas pab ua kom tawv nqaij tshiab thiab du.
Mussels yog nplua nuj nyob rau hauv vitamin AIb khob ntawm lawv muaj 10% ntawm qhov pom zoo noj txhua hnub. Lawv yog cov muaj txiaj ntsig zoo ntawm cov protein, 15 mussels muab 170g ntawm cov nqaij ntshiv.
Lawv kuj muaj vitamin C uas yog ib qho tseem ceeb los kho thiab tsim cov caws pliav, thiab txawm tias tsim cov protein tseem ceeb kom tsim tau cov tawv nqaij, cov leeg, ligaments thiab cov hlab ntsha, nws yog ib qho antioxidant zoo heev thiab tseem pab txhawb kev tiv thaiv kab mob.
Woolly muaj ib tug loj npaum li cas ntawm omega 3 fatty acids, thiab ntau dua li lwm cov nqaij nruab deg thiab nqaij, yog li nws muaj cov khoom tiv thaiv kab mob thiab yog li ua noj nrog qej thiab txiv lws suav muab rau peb nrog lwm cov txiaj ntsig xws li:
- Txiv lws suav pab txhim kho cov ntshav ncig, thiab muaj cov hlau, cov ntxhia tseem ceeb hauv cov ntshav, nrog rau cov vitamin K uas pab ua kom ntshav khov.
Thiab qej, ntxiv rau ua cov tshuaj tua kab mob ntuj, yog qhov zoo tshaj plaws los tua cov kab mob, txo cov ntshav siab thiab cov roj (cholesterol) phem, ntxiv rau ntau lwm cov txiaj ntsig nws muaj, nws ua rau peb muaj txiaj ntsig zoo hauv peb cov zaub mov.
