Cojinova los ntawm Macho

Ua tsaug rau qhov tseeb tias lub tebchaws zoo nkauj ntawm Peru muaj thaj chaw ntug hiav txwv dav, ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws uas nws muaj yog ntses, muab nws tus kheej rau kev noj zaub mov ntawm lub tebchaws ntawd, muaj ntau haiv neeg ntawm cov zaub mov hauv hiav txwv uas zoo li zoo nkauj heev thiab ntau yam. , hnub no peb xav qhia ib daim ntawv qhia qab heev nrog lub hnub qub zoo ntawm cov zaub mov no uas yog Cushionrau. Cov zaub mov qab no muaj keeb kwm me ntsis peculiar, ib txhia hais tias nws lub npe yog vim muaj cov txuj lom nws muaj, txij li koj yuav tsum tau ua tiag tiag. "txiv neej" kom tiv taus nws khaus, ntxiv rau, raws li qee tus kws sau ntawv nws tau hais tias nws yog Ameslikas tsim los ntawm cov "Cold txiv neej" uas tau hais tias yog tus thawj coj ntawm Civil Guard.

Rau daim ntawv qhia no peb tau xaiv cojinova, txij li ua tsaug rau nws cov yam ntxwv tsw nws ua rau kev sib xyaw ua ke zoo heev nrog macho sauce, uas yog vim li cas nws thiaj li raug xaiv los ua lub hnub qub ntses.

Daim ntawv qhia no, raug suav hais tias yog zaub mov tseem ceeb, pom zoo kom txaus siab rau noj su qab, nws yoog rau txhua yam ntawm lub sijhawm thiab palate, yog tias koj tsis yog tus hlub ntsim. tsis txhob ceeb! Koj tuaj yeem hloov kho raws li koj nyiam, thiab peb yuav qhia koj yuav ua li cas, nyob mus txog qhov kawg thiab txaus siab ua zaub mov zoo.

Cojinova a lo Macho Recipe

Cov khoom xyaw

Kev Npaj Cojinova a lo Macho

1. Raws li nws lub npe qhia, nws yog ib daim ntawv qhia ntsim heev, "macho" tab sis koj tuaj yeem txo cov kua txob los yog cov noob me me rau koj nyiam thiab raws li qhov xwm txheej.
2. Yuav pib koj yuav xav tau ib tug ci tin, qhov twg koj yuav muab cov khoom xyaw.
3.  Ua ntej koj pib los ntawm chopping lub dos zoo heev, ces koj tev lub txiv lws suav thiab chop lawv rau hauv me me pieces thiab yog hais tias koj xav tau koj ntxiv parsley mus saj, thaum qhov no yog ua li cas peb ntxiv cov khoom xyaw rau lub pwm.
4. Tam sim no peb txiav cov cojinova fillets rau hauv 6 pieces thiab nyob rau hauv ib lub tais peb pib seasoning lawv nrog ntsev thiab kua txob mus saj, ntxiv qej ntawm chav kawm (txawm koj xav tau) twb seasoned lub fillets, peb pib muab tso rau hauv lub pwm nrog lub lwm cov khoom xyaw thiab peb drizzled ib nrab khob ntawm dawb wine tshaj lawv.
5. Tom qab ntawd peb sov peb lub qhov cub kom qhov kub ntawm 180 ° C, kwv yees li 10 lossis 15 feeb, kom txog thaum koj pom tias nws yuav luag siav.
6. Cov ntses yog npaj txhij thiab thaum lub cojinova fillets tau raug tshem tawm los ntawm lub qhov cub, peb ntxiv cov ntses rau lub fillets thiab sprinkle lawv nrog breadcrumbs, ces peb muab lawv rov qab rau hauv qhov cub rau ib lub sij hawm ntawm 5 feeb.
7. Thiab qhov ntawd yog nws, peb muab nws tawm ntawm qhov cub thiab muab tso rau hauv txoj kev koj nyiam tshaj plaws, thiab nrog rau cov tais diav no, koj tuaj yeem ua nws nrog Jora chicha qab heev rau sab qaum teb ntawm peb lub teb chaws.

Rau sauce:

        Nyob rau hauv ib lub lauj kaub frying peb ntxiv 30g ntawm butter, ces peb ntxiv peb Chili peppers (koj muaj peev xwm ntxiv 2 los yog 3 kom txo tau cua sov) zoo av nrog butter, peb kuj ntxiv ib tablespoon ntawm lws suav sauce, ib tug tws txiv lws suav thiab tag nrho cov. cov dawb cawu cub, ntsev thiab kua txob mus saj, cia nws boil tshaj medium tshav kub kom txog thaum nws mus txog ib tug tuab tuab.

          Thaum peb cov zaub mov tiav lawm, nws tseem yuav txaus siab thiab qhia rau peb cov phooj ywg qhov kev zoo siab ntawm Peruvian kab lis kev cai zoo nkauj, thiab noj zaub mov zoo!

Lub tswv yim ua kom qab Cojinova a lo Macho

Ua ntej tshaj plaws, xyuas kom meej tias cov khoom noj uas koj yuav siv yog qhov tshiab li sai tau, vim tias cov khoom xyaw tseem ceeb peb muaj Cojinova, uas muaj cov yam ntxwv zoo, yog li siv cov zaub mov tshiab yuav txhim kho qhov tsw thiab xim ntawm peb cov tais diav. , saib zoo dua.

Yog tias koj xav tau, koj tuaj yeem ci cov cojinova ua ntej ci, kom cov ntses yog nkig thiab qab dua.

Raws li yog tias koj tsis nyiam ntsim, koj tuaj yeem ua si nrog cov kua txob Chili uas koj muab, nco ntsoov tsis txhob tshem tawm ntawm daim ntawv qhia vim nws yuav poob nws cov ntsiab lus, thiab peb yuav tshem tawm 'macho'.

Tus nqi noj haus

Cojinova yog ib qho khoom noj zoo heev rau peb lub cev vim nws yog nplua nuj nyob hauv cov zaub mov xws li potassium thiab phosphorus, nrog rau cov calcium, hlau, zinc, selenium thiab sodium, tab sis tsawg dua. Cov ntses no kuj muaj ntau hom vitamins xws li cov vitamins A thiab D uas muaj lub luag haujlwm pab txhim kho qhov muag pom kev thiab txhim kho kev nqus calcium raws, ntawm qhov tod tes nws kuj muaj cov vitamins B9 thiab B3. Qhov kawg tab sis tsis kawg, cojinova muaj Omega 3 fatty acids uas pab tiv thaiv kab mob plawv thiab txo cov roj cholesterol thiab triglycerides hauv cov ntshav thiab tseem muaj folic acid uas tseem ceeb heev rau cov poj niam cev xeeb tub.

Ua tsaug rau qhov tseeb tias nws muaj dos, cov zaub mov no muab ntau cov zaub mov thiab cov vitamins. Ntxiv nrog rau kev pab tiv thaiv kab mob ua pa, xws li mob khaub thuas, hnoos, thiab khaub thuas.

Tsis tas li ntawd txij li thaum peb cov kua ntses peb siv cov kua txob ntsuab uas muaj vitamin A thiab B, ntxiv rau muaj cov zaub mov hlau, potassium thiab magnesium, ntawm qhov tod tes, nws muaj vitamin B3, B1 thiab B2.

Nco ntsoov muab cov zaub mov noj qab nyob zoo rau hauv koj cov pluas noj, yog li koj tuaj yeem txuas ntxiv pamper koj lub palate nrog rau cov uas tseem ceeb rau koj.

Thiab nws yuav tsum tau muab sau tseg tias, kev koom tes ntawm vitamin A, uas ntxiv rau ua ib tug zoo antioxidant, nyhav dhau los ua ib qho tseem ceeb hauv kev pom, kev loj hlob, kev loj hlob, kev faib tawm ntawm tes thiab kev tiv thaiv.

Vitamin D, ntawm qhov tod tes, yog cov khoom noj tseem ceeb rau kev nqus calcium hauv cov pob txha, nws kuj tswj hwm lwm yam haujlwm hauv koj lub cev, vim nws cov tshuaj tiv thaiv, antioxidant thiab tiv thaiv cov teebmeem ntawm lub paj hlwb, pab txhawb kev noj qab haus huv ntawm koj lub cev. Qhov tseeb tseem ceeb, thiab ib txoj hauv kev los qhib cov vitamin no nrog lub hnub ci.