Limeño nyem

Peru yog ib lub teb chaws uas sawv tawm rau nws cov khoom noj muaj txiaj ntsig, nws muaj ntau yam khoom noj uas zoo heev uas nws yuav zoo rau sim lawv txhua tus, tab sis vim nws muaj ntau yam, hnub no peb yuav mob siab rau peb tus kheej kom sim ua ib qho ntawm feem ntau. nto npe, npe Nias limeño.

Hauv qee lub tebchaws ntawm South America, tshwj xeeb tshaj yog nyob rau hauv Peru, tau muaj kev lig kev cai zoo ntawm cov no hu ua stews nqus, ib qho ntawm qhov zoo tshaj plaws paub yog Lima, uas yog npaj los ntawm ntses dawb thiab cw. Ib qho tshwj xeeb ntawm cov stews yog tias lawv ntsim thiab siv cov khoom xyaw ntawm Andean cov khoom xyaw ua ntej Columbian kev lig kev cai, xws li qos yaj ywm, kua txob, pob kws thiab European cov khoom xyaw, xws li cheese, mov thiab evaporated mis nyuj.

Qhov kev sib xyaw zoo ntawm cov kab lis kev cai thiab cov khoom xyaw no tau ua rau ib qho zoo heev ua noj ua haus kev lig kev cai, uas niaj hnub no peb yuav kawm yuav ua li cas npaj ib qho ntawm nws cov exponents zoo, xws li qab Lima chupe.

Daim ntawv qhia Chupe Limeño

Cov khoom xyaw

Kev npaj ntawm Limeño Chupe

Tshav kub cov roj thiab Fry lub tws dos thiab qej grinder nrog ntsev thiab oregano.

Thaum nws yog kib ntxiv cov peeled thiab txiav qos yaj ywm rau hauv dej, mov thiab cw. Yog hais tias tom qab cov qos yaj ywm siav lub chupe yog tuab heev, ntxiv cov qhuav toasted chili peppers. Cia sawv ntsug li ob peb feeb ua ntej ua noj.

Fry lub bonito rau hauv daim los yog lwm yam ntses uas muaj pob txha me, muab cov ntses kib rau hauv cov phaj sib sib zog nqus thiab npog lawv nrog chupe.

Cov lus qhia ua kom qab Limeño Chupe

Peb ib txwm pom zoo kom siv cov khoom xyaw tshiab, khov cw lawv tuaj yeem cuam tshuam qhov kawg ntawm cov zaub mov.

Feem ntau siv cov ntses dawb xws li ib leeg lossis hake, nws yog ib qho tseem ceeb uas lawv tsis muaj pob txha.

Yog tias koj tsis xav tau qhov kev npaj ua ntsim ntsimKoj tuaj yeem tshem tawm cov khoom xyaw no, nws tuaj yeem muab cais ua ntxiv rau saj.

Cov khoom noj khoom haus ntawm Lima chupe

Cov zaub mov no muaj ntau hom khoom xyaw, txhua tus muab cov khoom noj sib txawv uas muaj txiaj ntsig zoo rau peb kev noj qab haus huv. Vim nws cov khoom xyaw ntau uas muab cov protein thiab carbohydrates, chupe muaj cov calorie ntau ntau.

• Ntses muab ib qho tseem ceeb ntawm cov protein thiab fatty acids xws li omega 3, nws cov caloric kom tsawg, tshwj xeeb tshaj yog nyob rau hauv cov ntses dawb, uas yog 3% thiab yog nplua nuj nyob rau hauv cov vitamins B1, B2, B3, B12, E, A thiab D. muaj cov zaub mov tseem ceeb xws li sodium, phosphorus, magnesium, iodine, thiab zinc.

• Cw yog cov calories tsawg, nplua nuj nyob hauv cov zaub mov xws li hlau, phosphorus, magnesium, zinc thiab B12 vitamins, thiab lawv kuj yog qhov zoo ntawm cov antioxidants.
• Txiv lws suav muab fiber ntau thiab yog qhov zoo tshaj ntawm cov vitamins A, C, E thiab K, lawv kuj muaj cov zaub mov xws li hlau, zinc, potassium thiab phosphorus.
• Dos yog nplua nuj nyob rau hauv cov vitamins A, B, C thiab E, kuj muaj nyob rau hauv minerals thiab kab kawm xws li magnesium, chlorine, cobalt, tooj liab, hlau, iodine, phosphorus, potassium, zinc thiab lwm yam.
• Cov kua txob kua txob muab ntxiv rau nws cov nplua nuj tsw, vitamin C, fiber ntau thiab minerals xws li calcium thiab hlau.
• Rice yog qhov zoo ntawm carbohydrates, nplua nuj nyob rau hauv vitamin D, thiamine thiab riboflavin, nrog rau cov zaub mov xws li calcium thiab hlau.
• Qos yaj ywm yog nplua nuj nyob rau hauv hlau thiab vitamins B1, B3, B6, C thiab minerals xws li poov tshuaj, phosphorus, magnesium thiab kuj muab carbohydrates.
• Mis yog qhov zoo ntawm calcium thiab vitamin D, nws kuj muaj cov proteins.
• Cov peas muaj kev koom tes ntawm cov protein thiab carbohydrates, ntxiv rau cov zaub mov xws li potassium, calcium, phosphorus, hlau, fibers thiab vitamin A.
• Pob kws los yog pob kws yog qhov zoo tshaj plaws ntawm antioxidants, lawv muaj fiber ntau thiab carbohydrates, lawv kuj muaj folic acid, phosphorus thiab vitamins B1.