Suck Lorna Creole

Nyob rau hauv ntau yam tais diav uas peb pom hauv Peru, peb tuaj yeem siv sijhawm ntev los tham txog nws txoj kev noj qab haus huv marine, txij li ua tsaug rau sab hnub poob ntug dej hiav txwv uas ciam teb rau dej hiav txwv Pacific, muaj ntau hom ntses tau txais, ib qho ntawm nws yog nws. lorna ua, uas a nqus exquisite.

Thiab qhov no yog cov tais diav uas peb xav kawm los npaj hnub no, ib qho ntses appetizing uas nrog nws cov yam ntxwv tsw thiab ua ke nrog lwm cov khoom xyaw xws li qos yaj ywm, mov, qe thiab lwm yam, tau txais kev pab los tsim ib qho ntawm cov zaub mov qab tshaj plaws uas Peru muaj.

Hauv cov khoom xyaw no, peb tuaj yeem pom qhov sib tov zoo ntawm kev ua noj ua haus uas tau muab los ntawm lub sij hawm ntawm colonization mus rau niaj hnub no. Yog tias koj xav kawm yuav ua li cas npaj cov lorna suck a la criolla, nyob nrog peb thiab cia peb mus rau daim ntawv qhia.

Daim ntawv qhia Chupe de lorna a la criolla

Cov khoom xyaw

Kev npaj ntawm Chupe de lorna a la criolla

1. Fry lub tws dos, qej, peeled thiab tws txiv lws suav, crumbled oregano, lws suav sauce nyob rau hauv roj, ntxiv ntsev thiab kua txob. Thaum hnav khaub ncaws yog refried, ntxiv ib khob ntawm ntses broth. Nqa mus rau ib lub boil thiab ces lim tshaj tsib khob ntawm ntses broth. Tom qab ntawd ntxiv cov nplej ntxuav. Cia nws boil rau ob peb feeb thiab ces ntxiv cov peeled thiab tag nrho cov qos yaj ywm. Thaum txhua yam siav, ntxiv cov qe sib xyaw, cov qe qe thiab ua haujlwm rau cov mis nyuj, coriander, mint thiab tws parsley (teaspoon ntawm txhua tus).

Cov lus qhia ua kom qab Chupe de lorna a la criolla

Yuav kom tau txais qhov tsw zoo tshaj plaws hauv koj daim ntawv qhia, nws yog qhov zoo tshaj kom tau txais koj cov khoom xyaw tshiab li sai tau.

Nyob rau hauv rooj plaub koj xav kom qhov tsw ntawm daim ntawv qhia no, koj tuaj yeem siv ob peb tee ntawm txiv qaub kua txiv los ntawm kev ntxiv rau cov kua zaub.

Cov khoom noj khoom haus ntawm chupe de lorna a la criolla

• Cov chupes uas tau npaj rau ntawm ntug dej hiav txwv ntawm Peru, muaj qhov sib npaug ntawm cov protein thiab carbohydrates, uas ua rau qhov no stew yog zaub mov muaj calorie ntau.

• Lorna ntses yog qhov zoo tshaj plaws ntawm cov protein vim nws muaj 18,50 grams ib qho kev pabcuam, thaum nws tsuas muaj 1,9 grams roj. Nws yog nplua nuj nyob rau hauv hlau thiab calcium.

• Cov qe hauv daim ntawv qhia no tseem muab cov protein thiab cov zaub mov xws li calcium, magnesium, hlau, thiab cov vitamins xws li A, D, thiab B6.

• Cov qos yaj ywm daj sawv cev rau qhov zoo ntawm carbohydrates, ntxiv rau lawv kuj yog qhov chaw ntawm hlau, potassium, magnesium, phosphorus thiab vitamins B1, B3, B6 thiab C.

• Rice ntxiv cov carbohydrates rau hauv daim ntawv qhia, nrog rau cov vitamin D, hlau, thiab calcium.

• Cheese nrog rau cov mis nyuj muab cov calcium ntau, nrog rau cov rog thiab cov protein, vitamins A, D thiab minerals xws li magnesium.

• Cov zaub xws li txiv lws suav thiab dos muab fiber ntau thiab cov vitamins A, B, C, E thiab K, nrog rau cov zaub mov xws li magnesium, phosphorus, potassium, hlau, zinc, iodine, thiab ntau ntxiv.