Cw kua zaub

Rau cov neeg nyiam noj nqaij nruab deg peb muaj cov zaub mov qab uas koj paub tseeb tias yuav hlub, nws yog Cws kua zaub. Cov zaub mov no tuaj yeem yooj yim siv los ua ib qho tseem ceeb los yog pib.

Nov yog daim ntawv qhia qub los ntawm Peru thiab nws yog ib feem tseem ceeb ntawm nws cov tsoos tais diav, nws kuj tau kis mus rau tag nrho cov Andean lub teb chaws kom nws tau assimilated raws li nws tus kheej nyob rau hauv ob peb ntawm lawv.

Cov kua zaub no yog tsim los ntawm kev sib xyaw ua ke me ntsis tsawg rau lwm lub ntiaj teb, nws siv ntau cov proteins xws li cws thiab qe, mov thiab evaporated mis, nrog rau cov qos yaj ywm thiab cov pob kws. Hauv Peru nws yog ib qho khoom noj qab haus huv heev, yog li nws tsim nyog kawm yuav ua li cas npaj thiab saj qhov no qab plarau.

Shrimp Chupe Daim ntawv qhia

Cov khoom xyaw

Shrimp Chupe Kev Npaj

1. Ntxuav cov cw zoo hauv dej kom ntau thiab cia lawv ntws hauv ib lub lim dej cais. Tib yam yog ua tiav nrog cojinova hau thiab lawv muab tso rau hauv lub lauj kaub nrog 2 thiab ½ liv dej thaum lawv boiled, lub taub hau raug tshem tawm thiab crushed, straining lub broth kom tsis txhob pos los yog nplai.
2. Tsis tas li ntawd, hnav khaub ncaws yog npaj nrog av qej, kua txob, cumin, oregano thiab ntsev, nws yog kib zoo nyob rau hauv 3 tablespoons roj, thaum no hnav khaub ncaws yog zoo kib, ntxiv broth, peeled thiab halved daj qos yaj ywm, ces cov taum. , peas thiab mov, cia lawv boil rau 5 feeb, xyuas los ntawm lub sij hawm mus rau lub sij hawm ua noj ua haus ntawm cov khoom xyaw thiab seasoning ntawm broth, dua ntxiv cov cw ntxuav, cia nws boil rau lwm 5 feeb,
3. Thiab thaum kawg, cov fillets ntawm cojinova txiav rau hauv 8 feem yog ntxiv, dua lub xeev ntawm ua noj cws thiab ntses yog xyuas. Txhawm rau ntxiv cov mis nyuj, coriander thiab qee cov ntsev, tos kom lub boil tshiab thiab sim cov seasoning thiab kev paub, tshem tawm lub lauj kaub los ntawm tshav kub, cia nws so rau ib pliag, ua ntej noj nws.

Cov lus qhia ua kom qab Shrimp Chupe

Ua ntej pib daim ntawv qhia, nws yog qhov zoo tshaj kom muaj cw broth, koj tuaj yeem ua nws siv lub taub hau thiab tawv nqaij ntawm tib cws uas koj yuav siv hauv kev npaj.

Lwm txoj hauv kev yooj yim dua yog siv cov nqaij nruab deg uas ntim cov nqaij nruab deg, uas koj tuaj yeem nrhiav tau hauv cov khw muag khoom loj.

Daim ntawv qhia thawj muaj xws li qe uas yog poached nyob rau hauv lub broth, cov khoom xyaw no yuav dispensable yog tias koj xav tau.

Hauv lwm lub tebchaws Latin America dawb cheese cubes ntxiv, koj tuaj yeem ntxiv cov khoom xyaw no los sim lwm cov khoom txawv teb chaws ntawm tib lub tais.

Spicy yog ib qho khoom xyaw uas koj tuaj yeem tshem tawm ntawm daim ntawv qhia, los yog muab cais rau ntawm lub rooj, siv los saj.

Khoom noj khoom haus ntawm cw chupe

Shrimp chupe yog ib qho stew uas muaj ntau yam khoom noj khoom haus, nrog rau nws cov khoom xyaw sib txawv, lawv muab ntau cov txiaj ntsig rau lub cev.

Cw muaj selenium, uas tawm tsam dawb radicals, thiab muaj roj tsawg thiab cov protein tsawg calorie. Lawv kuj muab vitamin D, B12 thiab yog qhov zoo tshaj plaws ntawm omega 3. Qe yog ib qho zoo heev ntawm cov protein, vitamins A, D, E thiab K thiab cov zaub mov xws li phosphorus, hlau, selenium thiab zinc.

Nrog mov, cereals muaj nyob rau hauv lub phaj, uas muab carbohydrates, fibers thiab vitamins xws li E, K, thiab B complex.

Peas kuj sawv cev rau qhov chaw ntawm carbohydrates thiab protein nrog rau cov amino acids xws li lysine.

Cov khoom noj mis nyuj zoo li cov mis nyuj thiab cheese muab cov zaub mov tseem ceeb xws li calcium.