Lub daim ntawv qhia ntawm Mussels rau chalaca uas peb yuav npaj hnub no yuav ua rau koj ua tsis taus pa. Yog li so kom txaus thiab txaus siab rau cov neeg siab dawb siab zoo mussels uas yuav ua rau koj muaj cua daj cua dub ntawm kev hnov qab qab, nyob rau hauv tib unmistakable style ntawm MyfoodPeruvian . Tes mus rau chav ua noj!
Choritos a la chalaca recipe
Cov khoom xyaw
- 2 doz mussels
- 12 txiv qaub
- 1/2 kilo ntawm dos
- 1/2 kilo txiv lws suav
- 4 kua txob
- 2 coriander nplooj
- 4 pob kws
- 4 tshiab lettuce nplooj
- Ntsev thiab kua txob rau saj
Kev npaj Choritos a la chalaca
- Thawj qhov yuav tsum sib tov txhua yam nyob rau hauv ib lub tais 2 khob ntawm diced liab dos, 1 khob ntawm tws txiv lws suav thiab ib nrab ib khob ntawm kua txob los yog kua txob, me me, tsis muaj veins los yog noob. Peb kuj ntxiv ob tablespoons ntawm tws cilantro thiab peb-quarters ntawm ib khob ntawm shelled thiab siav pob kws. Sib tov zoo thiab ntxiv cov kua txiv hmab txiv ntoo ntawm 12 txiv qaub nrog ntsev thiab kua txob mus saj.
- Peb ntxiv ib tablespoon ntawm mustard concentrate uas peb khaws thiab npog txhua woolly nrog txaus chalaca sauce thiab yog nws! Peb nrog nws yog tias peb xav tau qee cov lettuce tshiab.
- Peb kuj tuaj yeem ua qee cov clams nrog chalaca, qee lub plhaub nrog chalaca, qee cov plhaub dub nrog chalaca, cov ntses ntses nrog chalaca, qee cov prawns nrog chalaca lossis qee cov nceb nrog chalaca yog tias koj yog neeg tsis noj nqaij.
Los npaj a chalaca ntses, peb sib tov shelled siav pob kws, siav peas, finely tws Suav dos, ib pinch ntawm grated kion thiab tee roj. Qab heev!
Cov lus qhia ua kom qab Chorito a la chalaca
Koj puas paub…?
El woolly Nws yog ib tug mollusk nyob rau hauv pob zeb, nyob rau hauv lub tidal cheeb tsam. Nws yog cov khoom noj uas muaj protein ntau thiab cov roj cholesterol tsawg. Muab cov micronutrients uas txhawb koj cov zaub mov, xws li calcium, zinc, niacin thiab vitamin B3. Nws kuj yog ib qho zoo heev ntawm cov hlau txij li qhov kev pab ntawm 100 grams npog txog 36% ntawm qhov xav tau txhua hnub. Woolly yog ib qho kev xaiv zoo heev rau kev tiv thaiv kab mob ntshav qab zib.
