Thaum peb tham txog recipes nrog squidPeb xav txog cov tais diav uas yuav tsum tau siv sij hawm ntau hauv chav ua noj, tab sis qhov tseeb yog tias peb tuaj yeem ua tau yooj yim thiab qab heev npaj nrog me ntsis sij hawm peev.
Qhov no yog li cas ntawm squid ib la plancha, vim nws yog ib qho yooj yim heev npaj los ua thiab nws cov tsw yog exquisite, thiab ob peb cov khoom xyaw yuav tsum tau, uas yuav siv sij hawm me ntsis rau hauv chav ua noj. Yog tias koj nyiam cov zaub mov noj nqaij nruab deg, qhov no yog lub tais zoo meej rau koj. Tam sim no peb mus rau peb daim ntawv qhia.
Grilled squid daim ntawv qhia
Cov khoom xyaw
- 1 kg ntawm squid.
- 3 qej cooj.
- ¼ khob dawb wine.
- 2 sprigs ntawm parsley.
- Cov roj nkauj xwb tshwj xeeb tshaj.
- Hiav txwv ntsev.
Kev npaj ntawm grilled squid
- Ua thawj kauj ruam, peb yuav tsum tau nqa cov squid thiab ntxuav lawv zoo heev, rau qhov ntawd, peb yuav tsum tshem tawm cov tawv nqaij thiab cov viscera, ces peb yuav faib lub taub hau ntawm lawv lub cev. Peb yuav muab cov squid thiab muab tso rau ntawm daim ntawv nqus dej kom tshem tawm cov dej noo ntau li ntau tau. Kev ntxuav cov squid tuaj yeem yog ib txoj haujlwm nyuaj, tab sis nws yog qhov yooj yim.
- Tom qab ntawd, peb yuav mus rau kev npaj cov khaub ncaws uas peb yuav thov rau ntawm squid. Peb yuav muab qej thiab parsley nplooj yav tas los ntxuav thiab drained, thiab peb yuav chop lawv heev finely, peb yuav integrate lawv nyob rau hauv ib tug mortar nrog txiv roj roj thiab cawu cub.
- Tom qab ntawd peb tuaj yeem nqa cov hlau, siv cov roj me me thiab ua kom sov, nws yog qhov tsim nyog kom cov hlau kub kub kom tsis txhob squid los ntawm lo. Peb yuav ua cov nqaij nruab deg rau ob peb feeb ntawm txhua sab, kom lawv xim av me ntsis.
- Thaum peb pom tias squid muaj cov xim uas xav tau, peb yuav ntxiv qej hnav khaub ncaws, parsley, txiv roj roj thiab cawv, thiab cia lawv ua noj rau ib feeb ntxiv.
- Qhov kev npaj yuav npaj tau txais kev pab tam sim ntawd, thiab nyob rau ntawd koj muaj peev xwm sprinkle me ntsis hiav txwv ntsev.
Cov lus qhia thiab cov lus qhia ua noj kom npaj cov squid grilled
- Peb ib txwm pom zoo kom siv cov nqaij nruab deg tshiab rau kev npaj, qhov kawg saj ntawm cov zaub mov yuav txawv heev yog tias peb siv cov squid khov.
- Cov cawv tuaj yeem hloov tau rau cov kua txiv qaub.
- Yog tias peb xav tau daim ntawv qhia sib dua, peb tuaj yeem ci cov nqaij nruab deg nrog roj tsawg, thiab hnav khaub ncaws yog npaj tsis muaj roj.
- Ntau tus xav paub yuav ua li cas ua noj squid tsis shrinking, hmoov tsis yog ib yam dab tsi uas ib txwm tshwm sim, txij li thaum tshav kub muaj qhov cuam tshuam nrog cov nqaij nruab deg.
- Txhawm rau tiv thaiv cov squid los ntawm kev lo, peb yuav tsum xyuas kom meej tias cov hlau yog kub heev, kuj tseem muaj roj me ntsis faib rau tag nrho saum npoo, nws tuaj yeem ua tiav nrog cov ntawv nqus. Lwm txoj hauv kev yog ua kom kub siab thoob plaws hauv cov nqaij nruab deg ua noj.
Khoom noj khoom haus ntawm grilled squid
Squid muaj protein ntau, nrog rau cov vitamins A, B12, C, E thiab folic acid. Lawv kuj muaj ntau yam minerals xws li potassium, hlau, phosphorus, magnesium, manganese, iodine thiab zinc. Cov ntses no muaj calorie tsawg thiab muaj rog tsawg. Yog li, yog tias peb ua qhov kev npaj no rau ntawm cov hniav nyiaj hniav kub, peb yuav tswj cov qib noj qab haus huv no, tau txais txiaj ntsig los ntawm nws cov khoom thiab nws cov tsw zoo heev.
