Hla mus rau cov ntsiab lus
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Chanfainite

chanfainita Peruvian daim ntawv qhia

La Chanfainita daim ntawv qhia Kuv txaus siab los qhia koj hnub no, nws yuav ua rau koj ua tsis taus pa. Yog li npaj txhij thiab cia koj tus kheej tau ntxim nyiam los ntawm daim ntawv qhia zoo siab Peruvian no uas yuav ua rau koj muaj cua daj cua dub ntawm cov kev xav qab zib, hauv qhov tsis muaj qhov tsis ntseeg. MyPeruvian Food . Tes mus rau chav ua noj!

Daim ntawv qhia Chanfainita

chanfainita Peruvian daim ntawv qhia
Tsev Pin

Chanfainite

Plato Lub lauj kaub tais diav loj
Ua noj Peruvian
Npaj lub sijhawm 20 feeb
Lub sijhawm ua noj 30 feeb
Tag nrho lub sijhawm 50 feeb
Cov Kev Pabcuam 4 neeg
Cov calories 70kcal
Autor tso

Cov khoom xyaw

  • 1 kilo ntawm nqaij nyug ntsws
  • 4 qos yaj ywm dawb
  • 2 sprigs ntawm peppermint
  • 100 ml roj
  • 2 finely tws liab dos
  • 1 kua txob kub
  • 1 tablespoon minced qej
  • 2 tablespoons aji mirasol
  • 1 khob ntawm ají panca liquefied
  • 1 pinch ntsev
  • 1 pinch ntawm oregano hmoov
  • 1 pinch ntawm cumin
  • 1 pinch ntawm tswb kua txob

Kev npaj Chanfainite

  1. Peb ntxuav ib kilo ntawm nqaij nyug ntsws zoo heev.
  2. Nyob rau hauv ib lub lauj kaub nrog dej kom ntau, noj nws tshaj li nruab nrab kub rau 10 feeb nrog ob tug zoo sprigs tshiab mint.
  3. Tom qab 10 feeb, peb tshem tawm nws, chop nws mus rau hauv cubes thiab txuag lub broth.
  4. Npaj ib tug hnav khaub ncaws nrog ib tug txaws ntawm roj, 2 finely tws liab dos thiab ib tug zoo tablespoon ntawm minced qej. Cia nws simmer rau 10 feeb.
  5. Ntxiv ib khob ntawm liquefied ají panca thiab 2 tablespoons ají mirasol. Peb ua noj rau 10 feeb ntxiv. Thiab ces peb ntxiv tws ntsws. Ua noj rau 1 feeb thiab ntxiv plaub diced dawb qos yaj ywm sib npaug rau lub ntsws.
  6. Peb npog txhua yam nrog me ntsis ntawm reserved broth. Peb ntxiv ib pinch ntsev, 1 pinch ntawm oregano hmoov, noj thiab kua txob. Peb ua noj kom txog thaum qos yaj ywm siav.
  7. Ntxiv ob sprigs ntawm mint thiab ob slices ntawm kub kua txob. Thiab peb cia txhua yam so rau 5 feeb. (Optionally koj muaj peev xwm ntxiv ib tug puv tes ntawm finely tws Suav dos).

Txhawm rau nrog nws, tso ib ncig ntawm cov kua txob, huacatay cream, cancha, mote, mov dawb, txhua yam koj nyiam tshaj plaws.

Secret to make a delicious Chanfainita

Koj puas paub…?

Lub bofe los yog nqaij nyug ntsws nyob rau hauv lub chanfainita, muab ib tug zoo heev npaum li cas ntawm cov protein. Nws kuj yog ib qho zoo heev ntawm cov hlau, peb zaug ntau tshaj li nqaij nyug thiab tshwj xeeb tshaj yog yooj yim rau assimilate. Kuv pom zoo kom nrog lawv nrog cov khoom noj uas muaj vitamin C xws li kua txob, txiv lws suav, txiv kab ntxwv lossis Camu Camu.

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