Cev xeeb tub

Yog hais tias peb yuav tham txog ib tug ntawm cov nplua nuj tais diav uas tau invented, peb yuav tsum hais txog cov cua Peruvian ntses cevicheTsis muaj ib qho tsis ntseeg, nws yog ib qho yuav tsum muaj rau txhua tus neeg uas xav tias nws tus kheej yog tus hlub ntawm kev ua noj ua haus.

Cov zaub mov no tau tshwm sim raws li ib qho ntawm feem pom zoo hauv Latin American cuisine, tshwj xeeb tshaj yog sawv cev rau lub teb chaws uas nws keeb kwm: Peru. Twb tau paub thoob ntiaj teb, ceviche lossis ceviche, yog ib qho ntawm cov delicacies uas peb txhua tus xav kawm yuav ua li cas npaj.

Ua haujlwm zoo kawg nkaus li ntau pib lossis lub ntsiab lus tseem ceebphooj ywg, thiab tsis hais lub sijhawm twg los xij, kev noj qab haus huv yuav zoo siab txais tos, yog li yog tias koj xav kawm yuav ua li cas Peruvian ntses ceviche tau npaj, thov txuas ntxiv nrog peb thaum peb yuav qhia koj daim ntawv qhia.

Daim ntawv qhia Ceviche

Cov khoom xyaw

Kev npaj ntawm

1. Ua thawj kauj ruam, peb yuav coj cov dos liab thiab txiav lawv mus rau hauv nyias ib daim hlab, nws yuav tsum tau muab tso rau hauv dej rau ob peb feeb kom soften lub tsw.
2. Peb yuav muab cov kua txob daj thiab peb tseem yuav txiav rau hauv nyias ib daim hlab, peb yuav tsum tshem tawm tag nrho cov noob thiab cov leeg, kom tsis txhob muaj qhov chaw uas sting tshaj plaws.
3. Cov ntses yuav txiav rau hauv cubes ntawm kwv yees li 1,5 centimeters.
4. Peb yuav chop lub coriander heev finely.
5. Rau kev sib txuas, peb yuav nqa cov qos yaj ywm qab zib, peb yuav tev nws thiab boil nws, kom txog thaum nws muaj kev sib tw ntau dua thiab peb yuav khaws nws.
6. Thaum peb muaj cov thawj kauj ruam no npaj txhij, peb yuav mus rau lub rooj sib txoos kom zoo ntawm ceviche.
7. Nyob rau hauv ib lub tais, peb yuav ntxiv ntses, dos, kua txob thiab coriander, peb yuav ntxiv ntsev thiab peb yuav sib tov txhua yam.
8. Peb yuav muab cov txiv qaub loj, nyem nws thiab ntxiv nws cov kua txiv rau qhov sib tov, do cov khoom xyaw kom lawv zoo impregnated nrog kua txiv.
9. Koj yuav tsum tsis txhob tos 10 feeb los pab ceviche, kua txiv yuav tsum tsis txhob noj cov ntses ntau npaum li cas.
10. Tom qab ntawd koj tuaj yeem ua haujlwm ceviche ntawm lub phaj nrog cov qos yaj ywm txiav rau hauv lub log, peb yuav muab lawv tso rau ntawm ib sab thiab rau lwm qhov peb muab cov pob kws.
11. Koj tuaj yeem pab nrog qos yaj ywm, txiv tsawb lossis pob kws chips.

Cov lus qhia ua kom qab Ceviche

Txawm hais tias koj tuaj yeem npaj ceviche nrog cw, octopus thiab lwm yam nqaij, thaum peb ua cov ntses, zoo dua koj yuav tsum siv ib leeg thiab halibut, koj tuaj yeem siv corvina lossis hake, tsuav lawv tsis muaj pob txha.

Yog qhov tseem ceeb heev tias ntses tshiab thiab tsis muaj ntxhiab tsw vim hnav ntev.

Nws yeej ib txwm hais tias ntses yuav tsum tau tso tseg 10 feeb ua noj nyob rau hauv cov kua txiv qaub, nws yog ib qho yuam kev, txij li qhov tseeb tshaj plaws thiab ncaj ncees rau daim ntawv qhia thawj, yog tias nws yog macerated thaum lub sij hawm 5 feeb thiab nws tau noj.

Cov kua txob daj Peruvian yog ib qho tseem ceeb ntawm cov zaub mov no, nws yog ib qho tsim nyog yuav tsum tshem tawm cov leeg dawb thiab cov noob kom nws tsis ntsim.

Nyob rau hauv qab ntawm lub thawv uas cov khoom xyaw tau muab sib xyaw, ib qho dej dawb tseem tshuav, uas yog hu ua "Tiger milk" Tsis txhob xav tias yuav muab pov tseg! Nws yog qhov qab heev thiab ntau tus coj nws li "shot".

Ceviche khoom noj khoom haus

Cov zaub mov no muaj, sib nrug ntawm nws qab saj, ob peb cov khoom xyaw uas, vim lawv lub xeev tshiab ntawm kev noj, khaws cia tag nrho cov as-ham, uas ua rau nws muaj txiaj ntsig zoo rau kev noj qab haus huv.

Cov ntses dawb yog agqhov zoo tshaj ntawm cov protein, nplua nuj nyob rau hauv B vitamins thiab minerals xws li phosphorus, tooj liab, calcium, hlau thiab iodine.

Cov zaub hauv qhov kev npaj no yog qhov zoo ntawm fiber ntau, kua txiv qaub yog nplua nuj nyob rau hauv vitamin C, ntxiv rau muaj antioxidants.

Ua ib lub tais uas noj tsis ua noj nrog cov roj, nws tsis muab cov rog uas tsim kev puas tsuaj rau lub cev.