Cau Cau ntawm Cojinova

Nyob rau hnub tshiab no peb rov qab los ua kev zoo siab ntawm peb cov zoo nkauj Peru, nrog rau lwm yam ntawm nws cov dej hiav txwv tshwj xeeb, vim nws muaj ntau haiv neeg ntawm cov tais diav, peb pom ntau yam zaub mov txawv uas ntses muaj lub luag haujlwm tseem ceeb, thiab hnub no peb yuav. share ib tug qab Cau Cau ntawm Cojinova.

Daim ntawv qhia Cau Cau muaj lub hauv paus tshwj xeeb, thiab raws li qee tus kws sau ntawv, muaj ntau qhov kev xav uas hais txog nws keeb kwm nws tus kheej, txij li lub sijhawm. African qhevNws tau hais tias cov neeg Mev tau npaj cov tais diav raws li nqaij nyug, thiab pov cov viscera ntawm tus tsiaj, uas cov qhev siv rau lawv noj, ntxiv tshuaj ntsuab, zaub thiab kua txob daj. Nws kuj tau hais tias nws yog Ameslikas los ntawm Andean cuisine; ntawm kev tsiv teb tsaws chaw ntawm Suav Culíes, uas siv lub phoneme Caucau xa mus rau ib yam dab tsi uas yuav tsum tau txiav rau hauv daim.

Zoo, txawm hais tias nyob rau hauv nws thawj daim ntawv qhia nws yog siv raws li lub plab ntawm tus nyuj, peb yuav ua qhov no exquisite thiab yooj yim tais nrog Cojinova, ib tug ntses yam ntxwv los ntawm nws cov tseem ceeb thiab ilv tsw, peb paub hais tias no divine delicacy yuav qab ntxiag rau lub palate.

Peb pom zoo no tais rau ib qab noj su, kuj yog rau kev sib tham hauv tsev neeg lossis nrog koj cov phooj ywg, nws yuav tsum raug sau tseg tias nws yooj yim heev thiab hloov tau rau koj cov peev nyiaj, peb cia siab tias saj no marine delicacy, thiab koj tuaj yeem hnov ​​​​cov hauv paus hniav ntawm peb lub teb chaws, vim yog ib qho ntawm peb cov tais diav.

Cau Cau de Cojinova

Cov khoom xyaw

Kev npaj ntawm Cau Cau de Cojinova

Cov phooj ywg zoo los pib nrog peb Cau Cau peb yuav ua cov hauv qab no:

Ua ntej, peb chop peb cov ntses rau hauv me me squares, seasoned nrog ntsev thiab kua txob mus saj, koj muaj peev xwm ntxiv qej, ces peb yuav siv lub lauj kaub (kom paub tseeb tias nws yog loj) uas peb yuav ntxiv ½ zaub roj thiab Fry kom txog thaum. nws zoo li golden, uas yuav siv li 2 feeb. 

Ntawm qhov tod tes, peb grind peb 6 daj peppers thiab chop lub dos rau hauv me me pieces, nrog rau 3 qej cloves thiab cov nyom zoo, koj muaj peev xwm cia nws tag nrho yog hais tias koj nyiam, ces nyob rau hauv ib lub lauj kaub peb yuav npaj mus rau qhov chaw. ½ ntawm cov roj zaub los yog txiv ntseej (qhov twg koj xav tau) tso cov khoom xyaw rau hauv lub lauj kaub, tom qab cov roj twb kub, thiab peb yuav seasoned nrog ntsev, kua txob thiab cumin uas koj xav tau saj, cia nws Fry, nplawm. tsis tu ncua hla nruab nrab kub, kom txog thaum koj pom nws golden heev.

Tom qab ntawd peb mus rau tev qos yaj ywm, txiav mus rau hauv me me pieces nyob rau hauv daim ntawv ntawm cubes thiab peb ntxiv rau peb stew, peb kuj ntxiv ib khob ntawm boiling dej thiab yog hais tias koj xav tau ib tug me ntsis ntxiv ntsev thiab kua txob rau koj saj. nyiam. Cia nws ua noj rau li tsib feeb kom txog thaum qos yaj ywm yog nruab nrab, nws yuav tsum tsis tas yuav tag nrho siav. Tom qab ntawd koj ntxiv cov ntses thiab tawm rau 5 feeb ntxiv.

Npaj txhua yam, peb npaj phaj peb qab Cau Cau de Cojinova thiab pab nrog nplej nplej (qhov koj nyiam).

Thiab thaum txhua yam ua tiav, peb vam tias koj yuav muaj txiaj ntsig zoo, thiab nco ntsoov qhia daim ntawv qhia no rau koj cov phooj ywg.

Cov lus qhia ua kom qab Cau Cau de Cojinova

Raws li peb pom zoo nyob rau hauv feem ntau, nco ntsoov qhov tseem ceeb ntawm cov khoom noj tshiab, tshwj xeeb tshaj yog ntses, rau ib tug ntau khaus thiab succulent tsw.

Koj tuaj yeem hmoov ntses ua ntej kib kom nws nkig thiab qab dua.

Thaum koj tab tom npaj stew, koj tuaj yeem ntxiv cov stems ntawm cov tshuaj ntsuab zoo, uas yuav muab lub qab qab thiab fresher tsw, npaj koj cov kev npaj koj tuaj yeem tshem tawm ntawm stew.

Nco ntsoov tias ua ntej ntxiv cov ntses koj stew yog kua, vim cov ntses yuav nqus tau cov kua ntau heev.

Peb xav kom koj noj mov zoo, peb vam tias koj yuav txaus siab rau nws thiab tseem ceeb dua nco ntsoov tias nws yog Creole tais los ntawm peb lub teb chaws, mus txog rau lwm zaus cov phooj ywg.

Khoom noj muaj nqis

Cojinova yog ib qho khoom noj zoo heev rau peb lub cev vim nws muaj cov zaub mov xws li potassium thiab phosphorus, nrog rau calcium, hlau, zinc, selenium thiab sodium, tab sis cov ntsiab lus qis dua. Cov ntses no kuj muaj ntau cov vitamins, xws li cov vitamins A thiab D, uas pab txhim kho qhov muag pom thiab txhawb kev nqus calcium, ntawm qhov tod tes, nws kuj muaj cov vitamins B9 thiab B3. Qhov kawg tab sis tsis kawg, cojinova muaj omega 3 fatty acids, uas pab tiv thaiv kab mob plawv, txo cov roj cholesterol thiab triglycerides hauv cov ntshav, thiab nws kuj muaj folic acid, uas tseem ceeb heev rau cov poj niam cev xeeb tub.

   Nws tseem yuav tsum tau muab sau tseg tias kev koom tes ntawm vitamin A, ntxiv rau kev ua ib qho antioxidant zoo, feem ntau yog ib qho tseem ceeb heev rau kev pom, kev loj hlob, kev loj hlob, kev faib tawm ntawm tes thiab kev tiv thaiv. Ntawm qhov tod tes, vitamin D yog cov khoom noj tseem ceeb rau kev nqus calcium hauv cov pob txha. Nws kuj tseem tuaj yeem tswj hwm lwm lub cev ua haujlwm vim tias nws muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob antioxidant, thiab kev tiv thaiv ntawm lub paj hlwb thiab txhawb koj lub cev tiv thaiv kab mob. Qhov tseeb thiab ib txoj hauv kev los qhib cov vitamin no yog siv lub hnub ci.

Ntawm qhov tod tes, kua txob muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv, yog tias, raws li koj tau nyeem, peb ib txwm siv nws rau cov nplua nuj ntsim tsw uas nws muab rau peb noj. Tab sis kuv yuav qhia koj cov txiaj ntsig:

Nws pab txo cov ntshav siab, raws li qee tus kws kho mob, cov vitamins A thiab C muaj nyob rau hauv kua txob muab lub zog rau cov leeg nqaij ntawm lub plawv, uas ua rau lub plawv tsis zoo, thiab txawm tias muaj zog flavoring yog pab kom tsis txhob siv ntsev ntau dhau. hauv cov pluas noj, uas muaj txiaj ntsig zoo rau cov neeg mob ntshav siab.

Nws ua tiav txoj haujlwm ntawm kev ua tus aphrodisiac.

Nws pab kom poob phaus, ntxiv rau kev pab peb txhim kho cov metabolism los ntawm kev ntxiv kua txob rau peb cov zaub mov noj txhua hnub, nws muaj cov tshuaj hu ua capsaicin rau nws cov nyhuv thermogenic, nws tso cai rau lub cev hlawv calories feeb tom qab noj nws.

Txo cov kev ntxhov siab! Yog lawm, nws pab txhawb kev noj qab haus huv cov tshuaj hormones xws li serotonin, pab tiv thaiv kev nyuaj siab thiab txo kev ntxhov siab.

Thiab thaum kawg nws muaj txiaj ntsig zoo rau kev tiv thaiv mob qog noj ntshav. Capsaicin tuaj yeem tua mob qog noj ntshav, hais txog kev mob qog noj ntshav prostate, thiab nws muaj cov txiaj ntsig zoo ib yam li cov tshuaj tua kab mob no.

Zoo kawg! tag nrho cov txiaj ntsig ntawm kev noj zaub mov zoo hauv peb lub neej txhua hnub.