Tuna Baskets

Khoom txom ncauj yog ib qho ntawm peb nyiam appetizers lawv puv peb nrog kev xyiv fab thiab dej nyab peb lub palate nrog nplua nuj thiab ntau yam flavors. Thaum nws los koom nrog cov phooj ywg thiab tsev neeg hauv txhua hom kev sib ntsib, lawv muaj txiaj ntsig zoo los muab qhov peb nyiam tshaj plaws, vim tias khoom noj khoom haus yog ib qho khoom siv zoo nkauj los sib txuas lus ntawm kev hlub rau cov neeg peb hlub tshaj thiab qhov zoo dua . txoj kev uas lub qhov ncauj qhib los pib.

Niaj hnub no peb yuav qhia rau koj ib tug ncaj ncaj ncaj ncaj, zoo heev rau koj cov peev nyiaj thiab nrog saj rau lick koj cov ntiv tes. Yog li koj nyeem nws, nws yog hais txog tuna pob tawb, tsim rau txhua lub sijhawm thiab koj tsis tas yuav yog tus kws tshaj lij hauv chav ua noj los npaj daim ntawv qhia qab no

Yog li koj, yog tias koj, nws tsis muaj teeb meem dab tsi koj muaj, yog tias koj tsis yog tus nyiam ua noj tab sis koj xav ua rau koj cov phooj ywg xav tsis thoob. Daim ntawv qhia no yog ib qho rau koj, tsis txhob nyob twj ywm tsis txhob sim, tshwj xeeb tshaj yog rau cov neeg uas xav pab cov me nyuam yaus hauv tsev kom kawm kom muaj tus cwj pwm zoo thaum noj mov, thiab suav nrog cov khoom noj qab haus huv, ua rau lawv kov cov tsw, qhov tseem ceeb. nws zoo npaum li cas noj qab nyob zoo thiab qab.

Peb vam tias nws yuav pab tau koj, nco ntsoov qhia daim ntawv qhia no rau koj cov phooj ywg. Thiab yog tias koj xav tau, sau koj cov lus qhia rau peb, txij li qhov peb muab nrog kev siab dawb tau txais nrog kev hlub, thiab kev ua siab zoo, tsis muaj dab tsi ntxiv, txaus siab rau nws cov phooj ywg.

Daim ntawv qhia Tuna Baskets

Cov khoom xyaw

Rau qhov loj

Rau qhov txhaws

Kev npaj ntawm Tuna Baskets

Zoo phooj ywg pib peb daim ntawv qhia, peb tab tom yuav npaj lub hauv paus ntawm peb pob tawb, uas yog, khob noom cookie ntawm peb cov khoom noj txom ncauj thiab peb yuav ua cov hauv qab no:

Nyob rau hauv ib lub thawv los yog lub tais peb yuav muab 1 khob hmoov, ces peb ntxiv ½ tablespoon ntawm butter thiab peb yuav sib tov los ntawm tes los yog raws li koj xav kom txog thaum peb muaj ib tug sandy sib xws, thiab ces ntxiv ½ khob mis nyuj (kom paub tseeb tias. Nws yog sov), peb faib ib lub qe cais cov dawb thiab yolk thiab peb ntxiv yolk mus rau qhov sib tov, thiab ntxiv ntsev rau koj nyiam.

Tom qab ntawd ntawm ib lub rooj los yog lub rooj tsavxwm peb yuav muab cov hmoov nplej me ntsis los knead peb cov sib tov, nws qhov sib xws yuav mos, sim knead nws li qhov koj ua tau. Peb lub khob noom cookie yog npaj txhij nrog kev pab los ntawm ib tug dov pin, peb pib ncab nws mus txiav nws mus rau hauv lub voj voog ntawm kwv yees li 10 centimeters nyob rau hauv txoj kab uas hla, nrog ib tug puag ncig cutter los yog ib khob tais, txawm yog ib qho yooj yim rau koj nyob rau hauv koj chav ua noj.

Thaum qhov no ua tiav, koj yuav xav tau ib lub pwm rau muffin lossis ncuav mog qab zib, uas peb yuav grease nrog butter me ntsis yog tias koj xav tau, tiv thaiv nws los ntawm kev lo rau peb, peb yuav muab lub voj voog ntawm lub khob noom cookie rau hauv pwm, tshem tawm qhov dhau. , koj tuaj yeem tso nws zoo li no, ib zaug hauv pwm peb ua kom sov lub qhov cub rau qhov kub ntawm 180 ° C, tos li 5 feeb kom nws sov thiab muab cov pob tawb tso rau hauv qhov cub, li 5 mus rau 8 feeb, lawv. yuav tsum muaj crunchy los yog toasted tiav. Nrog rau qhov seem ntawm lub khob noom cookie uas tseem tshuav, tom qab tshem tawm cov dhau ntawm cov pwm, peb yuav ua ib co rings los muab lawv ua ib qho kev nthuav qhia thiab peb lub tais yog npaj txhij, ces koj muab tso rau hauv lub tais rau hauv qhov cub rau 3 mus rau 5 feeb.

Rau qhov qab ntawm lub pob tawb peb yuav ua cov hauv qab no:

Nco ntsoov ua ntej siv cov lettuce sim ntxuav nws kom zoo li sai tau, ces qhuav nws thiab pib chop nws mus rau hauv nyias strips. Peb kuj qhib lub kaus poom ntawm tuna thiab crumble nws ntau li ntau tau los sib tov nrog lettuce.

Tom qab ntawd peb yuav npaj ib tug mayonnaise raws li nram no:

 Nyob rau hauv ib lub blender peb yuav muab 1 qe rau peb ntxiv 10g ntawm txiv qaub kua txiv, ntsev thiab kua txob rau koj nyiam thiab peb muab ib nrab khob roj zaub (pom zoo rau qhov kev npaj no) peb mus rau liquefy thiab me ntsis peb yuav. tso cov roj ntxiv.

Thaum lub mayonnaise yog ua, peb yuav sib tov nws nrog shredded tuna thiab lettuce.

Thaum cov pob tawb raug tshem tawm ntawm qhov cub, peb muab nws nrog peb cov salpicón qab, (koj sau nws raws li koj nyiam) thiab rau ib qho yooj yim tab sis zoo nkauj kho kom zoo nkauj, koj tuaj yeem tso cov txiv ntseej thiab chopped radishes, raws li qhov kawg kov koj qhov chaw. cov rings ntawm lub khob noom cookie uas peb tau tso tseg thiab npaj los pab thiab qhia.

Cov lus qhia ua kom qab Tuna Basket

Peb pom zoo kom koj yuav koj cov tuna hauv ib lub peev xwm ntawm kev nyiam, yog li ntawd qhov tsw yoog raws li koj saj, thiab rau kev npaj ntawm kev sau koj tuaj yeem ntxiv dos, txiv lws suav, dos thiab pob kws yog tias koj xav tau.

Rau lub khob noom cookie, nws yuav tsis yog ib txwm tsim nyog los npaj lub khob noom cookie los ntawm kos, koj tuaj yeem yuav tortilla mov paj ntawm lub tsev loj thiab tho nws nrog rab rawg ua ntej ci, tawm rau 2 lossis 3 feeb hauv qhov cub lossis microwave, thiab yog tias koj nyiam nrog txhuam, kis me ntsis qe rau koj omelette, nws yuav ua rau nws sib txawv

Zoo li mayonnaise, txawm li cas los xij ua nws hauv tsev ua rau koj muaj qhov tsw qab thiab qab dua, vim tias tsis yog txhua yam zoo ib yam, koj tuaj yeem ua rau koj nyiam, ua kom qhov tsw ntawm qhov kev npaj no.

Koj tseem tuaj yeem npaj cov pob tawb nrog nqaij qaib, nqaij, nqaij nruab deg, uas yog hais nrog lwm hom ntses, koj tuaj yeem muaj tswv yim ntawm nws cov kev npaj, vim yog cov tais diav yooj yim peb tuaj yeem tsim peb lub tswv yim nce siab.

Nyob zoo cov phooj ywg peb tau txaus siab npaj daim ntawv qhia yooj yim no rau koj, Kuv vam tias koj yuav nyiam nws li peb tau ua, nco ntsoov ua kom huv huv hauv koj chav ua noj, kom noj qab haus huv ntawm koj cov neeg koj hlub, ntxiv rau lub sijhawm no peb pom peb tus kheej hauv chav ua noj. qhov xwm txheej ntawm kev ua kom huv thiab ceev faj txog yam peb yuav tau noj thiab sib qhia

Bon appetit thiab mus txog rau lub sijhawm tom ntej, cov neeg nyiam saj zoo.

Tus nqi noj haus

Thiab ntxiv rau pampering koj nrog daim ntawv qhia qab no, peb yuav qhia koj txog cov txiaj ntsig ntawm qee yam khoom noj uas peb tau siv.

Tuna yog tus cwj pwm los ntawm kev ua ib qho ntawm cov ntses uas muaj ntau yam ntawm cov vitamins, minerals thiab cov khoom, vim peb lub cev tsis tuaj yeem tsim fatty acids los ntawm lwm yam tshuaj, peb haus nws hauv cov khoom noj xws li tuna, uas muaj cov roj fatty acids omega 3, cov rog no pab tau. tiv thaiv kev mob qog noj ntshav, nws yog ib qho tshuaj tiv thaiv zoo heev, nws muaj cov tshuaj tiv thaiv kev ntxhov siab, nws pab txo qis cov roj cholesterol hauv cov hlab ntsha, nws kuj muaj txiaj ntsig zoo rau kev txo cov ntshav siab thiab txo cov triglycerides.    

 Thiab nyob rau hauv cov vitamins ntawm pawg B: B3, B6, B9 thiab B12, muaj kev sib raug zoo nrog cov hlab plawv, pab tsim cov qe ntshav liab.

Vitamin B12, uas yog lub luag haujlwm rau kev tswj lub paj hlwb, zoo li qhov no, hauv kev siv cov proteins thiab tsim cov qe ntshav liab.

Vitamin B3 los yog niacin, muaj lub luag haujlwm tseem ceeb heev los rho tawm lub zog hauv cov zaub mov, ntxiv rau kev pab hauv kev ua haujlwm ntawm lub plab zom mov, hauv daim tawv nqaij thiab cov hlab ntsha, ib qho ntawm nws txoj haujlwm tseem yog tshem tawm cov tshuaj lom hauv lub cev, xws li kev tsim cov tshuaj hormones steroid, xws li cov tshuaj hormones poj niam txiv neej thiab cov tshuaj hormones uas yuav tsum tau ua nrog kev ntxhov siab.

Vitamin B6 yog qhov tseem ceeb hauv kev tsim cov tshuaj tiv thaiv kab mob, uas pab tiv thaiv kab mob thiab yog qhov pab tsim cov hemoglobin, muab cov pa oxygen rau cov qe ntshav liab. 

Vitamin B9 los yog folic acid, qhov no muaj cov khoom tseem ceeb heev uas nws noj tseem ceeb heev thaum cev xeeb tub, vim nws yog lub luag haujlwm rau kev loj hlob thiab kev saib xyuas cov ntaub so ntswg, xws li hauv kev tsim DNA.

Nws kuj tseem muaj cov vitamins A thiab D. Nws tseem yuav tsum tau muab sau tseg tias kev koom tes ntawm vitamin A, ntxiv rau kev ua cov tshuaj antioxidant zoo, feem ntau yog cov khoom noj tseem ceeb rau lub zeem muag, kev loj hlob, kev loj hlob, kev faib tawm ntawm tes thiab kev tiv thaiv. Ntawm qhov tod tes, vitamin D yog cov khoom noj tseem ceeb uas nqus calcium hauv cov pob txha, nws tuaj yeem tswj hwm lwm yam haujlwm ntawm lub cev vim tias nws muaj cov tshuaj tiv thaiv kab mob, antioxidant thiab tiv thaiv cov paj hlwb thiab pab koj lub cev tsis muaj zog. Qhov tseem ceeb yog tias ib txoj hauv kev zoo los qhib cov vitamin no yog siv cov hnub ci.

Thiab thaum kawg peb pom tias peb tsis tu ncua siv kua txob ua seasoning rau peb noj, koj puas tau nug koj tus kheej, nws muaj txiaj ntsig dab tsi? Hnub no peb yuav qhia rau koj:

Nws muaj cov piperine, uas txhawb kev tso tawm cov enzymes digestive los ntawm lub txiav, nws kuj muaj txiaj ntsig zoo rau kev nqus ntawm cov as-ham, ua kom cov bioavailability ntawm qee cov as-ham xws li selenium lossis beta-carotene, vitamins A thiab C.

Koj puas paub tias nws muaj zog tiv thaiv kab mob khaub thuas, vim tias nws muaj cov tshuaj hu ua capsaicin, uas pab txo cov hnoos qeev thiab ua pa ntshiab, cov txuj lom no muab cov txiaj ntsig zoo hauv tsev kho mob.

Ua cov khoom xyaw zoo rau cov pluas noj, koj yuav tsum tau noj nruab nrab ntawm nws txoj kev noj, vim tias noj nws ntau dhau tuaj yeem ua rau khaus thiab cov tshuaj tiv thaiv tsis zoo rau koj lub cev, yog li koj twb paub nws qhov kev noj haus hauv nruab nrab.

Peb cia siab tias cov lus qhia zaub mov no yuav qhib koj lub siab los sim ntau lwm cov zaub mov txawv nrog cov khoom xyaw no, yog li muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv.