Zucchini yog cov zaub uas feem ntau yog dej, thiab nws kuj muab calories tsawg. Cov zaub no siv ntau zaus rau cov zaub nyoos, tab sis qhov tseeb nws muaj ntau yam, kom ua kom zoo dua ntawm nws cov khoom, peb tab tom tham txog ib qho kev npaj qab uas peb tuaj yeem nqa tawm nrog zucchini. Yooj yim ua, pheej yig, ceev thiab cua, ua raws li peb kom paub yuav ua li cas npaj cov grilled zucchini.
Grilled zucchini daim ntawv qhia
Cov khoom xyaw
- 2 zucchini
- Sal
- Kua txob
- Ib me ntsis txiv roj roj
Grilled zucchini npaj
- Ua thawj kauj ruam, peb yuav coj ob qho tib si zucchini, thiab tom qab ntxuav lawv zoo heev, peb yuav txiav lawv mus rau hauv slices ntawm tsawg kawg yog ib nrab ib centimeter.
- Tom qab ntawd peb yuav siv ntsev thiab kua txob mus saj ntawm txhua daim. Thaum peb tau seasoned lub slices, peb yuav sov lub lauj kaub los yog griddle thiab siv cov txiv roj roj. Nws yog ib qho tseem ceeb tsis txhob tsim txom cov roj, kom tsis txhob zucchini tsis oily.
- Thaum cov roj nyob ntawm qhov zoo tshaj plaws kub, tso cov hlais, tig lawv thaum koj pom tias sab hauv qab twb browned. Ntawm no koj muaj kev ywj pheej los ua noj rau lawv raws li qhov koj xav tau.
- Raws li kev pom zoo, koj tuaj yeem ntxiv qee qhov grated cheese rau saum cov hlais. Tom qab koj tau ua tiav qhov kev xav tau ntawm kev ua tiav, tso cov hlais rau ntawm daim ntawv nqus kom tshem tawm cov roj ntau dhau.
Tswv yim rau ib tug qab grilled zucchini
Sim xaiv zucchini uas zoo-qhov loj me thiab tshiab.
Tsis txhob ntxiv roj ntau kom tsis txhob kib lawv, nco ntsoov tias lawv tau ci, yog li ntawd, yuav tsum muaj roj tsawg.
Ntxiv nrog rau grilled zucchini, koj tuaj yeem ntxiv koj lub teeb noj hmo los ntawm kev siv lwm cov zaub ci xws li aubergine.
Cov khoom noj khoom haus ntawm zucchini
Zucchini yog cov zaub uas nplua nuj nyob hauv cov as-ham, xws li phosphorus, vitamin C, potassium thiab fiber ntau, thiab lwm yam minerals. Nws yog cov khoom noj uas tsis muaj calorie tsawg, yog li nws yog qhov zoo tshaj plaws los noj hauv cov zaub mov noj qab haus huv kom poob phaus. Zoo meej rau vegans lossis vegetarians.
