Thaum peb xav txog a Noj qab haus huv daim ntawv qhiaPeb feem ntau xav tias nws yog ib yam dab tsi tho txawv thiab tsis noj qab haus huv, txawm li cas los xij, Peruvian zaub mov muaj ntau yam tais diav nrog cov yam ntxwv no. Ntawd yog, noj qab nyob zoo, qab, yooj yim, yooj yim los npaj thiab muaj xim zoo nkauj, thiab peb tsis tau hais tias nws hloov mus rau koj cov peev nyiaj, txawm tias nws yog dab tsi.
Hnub no peb qhia ib co qab Caiguas khoom nrog hakeNws yuav tsum tau muab sau tseg tias caiguas noj qab nyob zoo vim lawv cov fiber ntau thiab dej cov ntsiab lus, uas yog ib tug zoo noj nyob rau hauv koj noj txhua hnub. Ntawm qhov tod tes, cov nplua nuj tsw ntawm hake, tus cwj pwm los ntawm muaj cov nqaij khov thiab muaj kua heev, paub tias yog lub hnub qub ntawm cov ntses dawb thiab dab tsi zoo dua ua ke dua li daim ntawv qhia nplua nuj nrog peb caiguas.
Yog tias koj yog ib tus ntawm cov neeg nyiam saj zoo, tab sis koj tsis nyiam ua noj ntau, daim ntawv qhia no yog qhov zoo rau koj, vim nws yog qhov siv tau heev. yooj yim thiab qab. Qhov zoo tshaj plaws rau kev noj su qab qab, tshwj xeeb tshaj yog hnub so uas peb paub tias tag nrho tsev neeg yuav ntsib, suav nrog cov me me hauv peb lub tsev, uas yog, cov menyuam yaus, thiab peb paub tias qhov tseem ceeb npaum li cas yog cov zaub mov noj qab nyob zoo thiab qab nyob rau tib lub sijhawm. tib lub sijhawm, kom muaj kev paub zoo dua puv lub zog thiab kev hlub.
Cov khoom qab zib no yog tus cwj pwm los ntawm kev hloov maj mam, tab sis tib lub sijhawm sib txawv, peb vam tias koj txaus siab rau nws thiab muaj txiaj ntsig zoo.
Daim ntawv qhia rau Caiguas stuffed nrog hake
Cov khoom xyaw
- 1 khob hmoov, shredded
- 1 Fabkis mov ci, soaked
- ¾ kilo ntawm txiv lws suav
- 2 cov dos nruab nrab
- 2 cloves qej, minced
- 1 tablespoon txiv lws suav
- 2 tablespoon txiv roj roj
- 2 diav raisins
- ½ kua txob ntsuab
- ½ khob roj
- 6 medium qes
- Ntsev, kua txob thiab cumin, oregano, tws parsley.
Kev npaj ntawm Caiguas stuffed nrog hake
Raws li peb tau hais, qhov kev npaj no yooj yim heev, yog li koj yuav muaj kev lom zem ua nws.
Zoo phooj ywg pib, peb yuav ua cov hauv qab no rau hauv ib lub lauj kaub peb muab dej thiab cia nws boil (koj tuaj yeem ntxiv ntsev rau hauv dej, yog tias koj xav tau). Thaum nws boils, peb muab lub hake nyob rau hauv dej thiab tawm rau 2 feeb, lub hake yog npaj nyob rau hauv ib lub thawv los yog khob thiab peb muab tso rau nws pib crumble. Tom qab ntawd peb muab tso rau hauv lub lauj kaub nrog lub khob cij uas tau muab tso rau hauv lub khob cij nrog ntsev, kua txob thiab kua txob rau koj nyiam. Thiab nyob rau hauv ib lub lauj kaub frying peb muab me ntsis roj rau koj nyiam thiab Fry tag nrho cov khoom xyaw kom txog thaum lawv muaj ib tug Golden thiab crunchy tsos.
Thaum tag nrho cov no ua tiav, peb chop 2 dos, 2 qej cloves thiab ¾ kilo ntawm txiv lws suav rau hauv me me pieces. Tom qab ntawd nyob rau hauv ib lub lauj kaub frying peb yuav tso ½ khob roj (ntawm koj nyiam, nws tuaj yeem yog txiv ntseej lossis zaub). Thaum cov roj kub, peb ntxiv peb cov khoom xyaw yav dhau los thiab peb yuav mus rau lub caij nrog ½ kua txob ntsuab, ntsev, oregano thiab kua txob mus saj. Cia nws boil los yog ua noj rau qis qis, kom txog thaum peb pom tias peb cov txiv lws suav poob sib nrug.
Ib sab tab sis nws yog xaiv tau, koj yuav ua noj 3 qe hauv lawv lub plhaub, li ntawm 8 mus rau 10 feeb. Tom qab ntawd cia lawv txias, thaum lawv sov, peb tev lawv thiab chop rau hauv me me pieces.
Peb noj me ntsis ntawm cov kua ntses npaj txhij, thiab sib tov nrog cov qe, lub hake twb siav nrog lub khob cij. Qhov no yuav tsum yog ib lub khob noom cookie, peb ntxiv 2 tablespoons txiv ntseej thiab 2 tablespoons ntawm raisins.
Tam sim no peb muab 6 Caigua thiab txiav lawv ntawm ib kawg thiab tshem tawm cov noob, cov caiguas yog npaj txhij (kom paub tseeb tias lawv tau ntxuav zoo, koj tuaj yeem hla lawv los ntawm cov dej kub npau npau, yog tias koj xav tau). Thiab ua li no, peb pib sau cov caiguas nrog cov filling uas peb tau teem tseg.
Tej zaum koj yuav tau nug koj tus kheej tias peb yuav ua li cas ntxiv cov kua ntses ntxiv 1/2 khob dej thiab koj yuav muab 6 caiguas, hauv cov ntses no thiab cia nws boil li 10 feeb. , tom qab lub sij hawm dhau mus, peb muab lawv tawm ntawm lub lauj kaub thiab npaj rau phaj. Koj tuaj yeem ua haujlwm nrog ib feem ntawm mov thiab koj tuaj yeem chop parsley, kis nws hla lub caigua, ntxiv dab tsi sab laug ntawm cov ntses rau koj nyiam.
Thiab npaj cov phooj ywg, koj muaj noj su qab, koj pom qhov yooj yim ntawm Peruvian delicacy, peb paub tias koj yuav hlub nws thiab muaj txiaj ntsig zoo.
Cov lus qhia ua kom qab Caigua khoom nrog hake
Thiab raws li nws yog ib qho kev cai thiab kev lig kev cai, peb nyiam muab cov lus qhia rau koj kom ntxiv rau qhov peb koom nrog hauv kev npaj, koj ntxiv ib qho ntxiv rau koj lub tais.
Nco ntsoov siv cov zaub mov tshiab hauv qhov no, xyuas kom cov caigua huv si thiab tsis muaj khawb.
Koj tuaj yeem npaj daim ntawv qhia no nrog lwm cov protein, xws li nqaij nyug, nqaij qaib, nqaij npuas, raws li koj nyiam. Thiab txawm tias lwm hom ntses, pom zoo rau corvina.
Thiab yog tias koj xav ntxiv lwm cov zaub xws li carrots, qos yaj ywm lossis txhua yam koj nyiam, tsis muaj teeb meem.
Yog tias koj nyiam cov kua txob ntau, koj tuaj yeem ntxiv 3 kua txob thiab yuav tsis muaj teeb meem.
Ib zaug ntxiv peb cia siab tias koj nyiam nws thiab koj tau txaus siab rau nws qhov kev npaj, ib yam li peb, kom txog rau thaum tus phooj ywg tom ntej.
Tus nqi noj haus
Thaum peb nyiam qhia koj tias cov khoom xyaw uas peb tau qhia hauv peb cov zaub mov zoo li cas, vim nws ua rau koj nkag siab meej txog yam koj haus. Nyob rau tib lub sij hawm nws qhia koj txog qhov tseem ceeb ntawm kev noj qab haus huv, txaus siab rau lub neej kev lom zem, thiab ib qho ntawm cov kev kawm yog noj, tau hais tias, cia peb pib.
Lub caigua yog tus protagonist ntawm daim ntawv qhia nplua nuj no, nws muaj cov khoom zoo thiab cov txiaj ntsig zoo. Ua ib haiv neeg ntawm Peru, nws suav hais tias yog khoom noj khoom haus, vim nws tswj cov metabolism hauv cov rog, txo cov roj cholesterol hauv cov ntshav.
Caigua yog cov roj burner zoo heev, nws muaj txiaj ntsig zoo rau kev poob phaus, tsis tas yuav ua rau qis lossis ua rau ntshav ntshav, pab koj kom ncav cuag qhov hnyav uas koj xav tau.
Yog tias koj muaj varicose leeg, nws yuav pab tau qhov no.
Nws yog qhov zoo tshaj plaws hauv kev tiv thaiv kab mob plawv thiab coronary.
Nws yog ib tug natural mob reliever thiab anti-inflammatory.
Tshem tawm cellulite.
Nws pab nyob rau hauv kev hlub ntawm lub pa system.
Thiab txawm tias kub taub hau los ntawm malaria, mob siab, mob plab thiab raum.
Nws kuj yog nplua nuj nyob rau hauv fiber ntau, muaj 93% dej thiab tsawg-density lipoproteins. Nws cov noob raug pom zoo rau kev kho mob ntshav siab.
Peb twb tau tham txog Caigua, tam sim no thaum kawg, peb qhia rau koj txog hake, yog, cov ntses qab no tau ntim nrog cov khoom noj qab haus huv, tsim nyog rau kev noj haus zoo.
Nws yog tus cwj pwm los ntawm kev ua ib qho ntawm cov proteins uas muaj cov amino acids tshaj plaws, ua cov khoom noj muaj protein ntau.
Nws cov nqaij muaj cov vitamins ntawm pawg B: B1, B2, B3, B9 lossis folic acid
Cov vitamins ntawm pawg B: B3, B6, B9 thiab B12 muaj feem xyuam rau cov hlab plawv thiab pab tsim cov qe ntshav liab. Vitamin B12, yog lub luag haujlwm rau kev tswj lub paj hlwb, yog li, siv cov proteins thiab tsim cov qe ntshav liab. Vitamin B3 los yog niacin plays lub luag haujlwm tseem ceeb hauv kev rho tawm lub zog los ntawm cov zaub mov. Ntxiv nrog rau kev pab lub plab zom mov, tawv nqaij thiab cov hlab ntsha, ib qho ntawm nws txoj haujlwm yog tshem tawm cov tshuaj lom hauv lub cev, xws li cov tshuaj hormones steroid hauv kev tsim khoom, piv txwv li poj niam txiv neej cov tshuaj hormones thiab cov tshuaj hormones cuam tshuam txog kev ntxhov siab.
Vitamin B6 yog qhov tseem ceeb rau kev tsim cov tshuaj tiv thaiv kab mob. Cov tshuaj tiv thaiv tuaj yeem siv los tua kab mob thiab pab tsim cov hemoglobin los muab cov pa oxygen rau cov qe ntshav liab. Vitamin B9 los yog folic acid, muaj cov khoom tseem ceeb heev, nws noj tseem ceeb heev thaum cev xeeb tub, vim nws yog lub luag haujlwm rau kev loj hlob thiab kev saib xyuas cov ntaub so ntswg, xws li tsim DNA.
