Zoo siab txais tos rov qab rau peb cov zaub mov Peruvian, raws li niaj zaus, peb yuav dej nyab rau koj hnub no nrog ib daim ntawv qhia qab. Kev tshoov siab los ntawm koj tus hlub saj thiab saj zoo, raws li koj twb tau hnov.
Lub teb chaws zoo nkauj ntawm Peru, muaj ntau hom zaub mov txawv hauv cov ntses, raws li koj tuaj yeem pom, ntawm nws qhov zoo tshaj plaws yog lub hnub qub ntawm peb cov tais diav. Peb yuav qhia koj txog qhov zoo siab, uas yog, a nplua nuj ntses nrog ib tug me ntsis tsw, tab sis nyob rau tib lub sij hawm nws muaj ib tug ruaj khov sib xws, uas muab nws ib tug tshwj xeeb cim, peb tab tom tham txog lub cabrilla, uas nyob rau hauv tas li ntawd mus rau ib tug qab nqaij, yog nto moo rau nws yooj yim tuav thaum npaj nws. Rau qhov uas peb yuav nrog cov txiv laum huab xeeb qab, ib qho kev sib xyaw ua ke sib txawv, tab sis tag nrho ntawm cov tsw qab, uas koj lub qhov ncauj yuav dej.
Cov zaub mov no raws li peb qhov kev paub dhau los, peb xav kom nws rau ib qho qab noj su Thiab txawm tias nws yog qhov kaj, nws kuj yuav zoo tagnrho rau noj hmo. Thiab yog tias koj yog ib tus ntawm cov neeg nyiam ua noj thiab sib txawv ntawm koj cov zaub mov txawv, cov zaub mov no yog qhov zoo rau koj, vim tias nws yog lub tswv yim tshiab thiab tib lub sijhawm muaj cov khoom sib txawv, uas peb tau dhau los ua kev cai.
Thiab mob siab rau kev saj zoo, peb tso koj daim ntawv qhia no rau koj cov txiaj ntsig thiab saj. Peb cia siab tias koj txaus siab rau nws thiab tuaj yeem qhia rau koj tsev neeg thiab phooj ywg, txij li los ntawm kev sib koom koj yuav tau txais kev txaus siab ntawm kev pom lawv kev lom zem, thaum saj cov zaub mov no.
Cabrilla Recipe in Peanut Sauce
Cov khoom xyaw
- ½ kilo ntawm cabrilla
- 100 grams ntawm roasted peanuts, av
- 1 tablespoon minced qej
- 1 tablespoon ntawm av liab kua txob
- 1 tablespoon ntawm av daj kua txob
- ¾ khob ntawm cabrilla broth
- ¼ khob evaporated mis nyuj
- 1 tws dos
- cumin, ntsev thiab kua txob.
Kev npaj Cabrilla hauv Peanut Sauce
Zoo heev pib, peb yuav ua raws li cov neeg hauv qab no:
Peb yuav ntxuav lub ½ kilo ntawm cabrilla, peb qhib nws los ntawm kev tshem tawm viscera thiab ces peb yuav tshem tawm cov nplai.
Tam sim no peb mus rau lub caij nws nrog me ntsis ntsev, cumin thiab kua txob mus saj. Thiab yog tias koj xav tau, koj tuaj yeem ntxiv me ntsis kua txiv qaub thiab peb yuav cia nws so li 10 feeb.
Thaum lub sij hawm dhau mus, peb yuav dhau lub cabrilla los ntawm cov hmoov nplej tag, uas yog, ntawm ob sab. Peb yuav siv lub lauj kaub frying uas peb yuav ntxiv roj ntau (zoo npaum li cas), peb cia siab tias nws kub txaus thiab peb ntxiv peb cov cabrilla, kom txog thaum nws browns thiab koj pom tias nws txaus siav.
Rau cov kua txiv hmab txiv ntoo qab, peb yuav ua cov hauv qab no:
Peb yuav chop ib dos nyob rau hauv me me pieces, thiab peb yuav coj nws mus rau lub lauj kaub frying uas peb yuav yav tas los ntxiv me ntsis roj. Thiab peb yuav ntxiv cov khoom seem, uas yog, 1 tablespoon ntawm av qej, 1 tablespoon ntawm av liab kua txob, 1 tablespoon ntawm av daj kua txob, thiab peb yuav kib nws kom txog thaum dos browns.
Tom qab ntawd ntawm daim ntawv ci, peb muab 100 g ntawm txiv laum huab xeeb, thiab peb yuav sov lub qhov cub kom txog 180 ° C, thiab tos kom sov. Tam sim no npaj, peb muab lub tais tso rau hauv qhov cub, tawm hauv cov txiv laum huab xeeb li 6 mus rau 8 feeb. Tom qab lub sij hawm peb coj lawv tawm ntawm qhov cub thiab pib tshem tawm cov tev, thiab ces grind nws kom txog thaum nws yog ib tug hmoov, koj muaj peev xwm ua nws nyob rau hauv ib tug blender los yog yog hais tias koj muaj ib tug zoo dua khoom noj processor.
Thaum qhov no ua tiav, peb yuav muab cov txiv laum huab xeeb ua tiav nrog ¾ khob ntawm cabrilla broth thiab peb yuav sib tov rau hauv lub lauj kaub nrog cov seasonings uas peb tau yav tas los kib. Thiab peb noj nws tshaj nruab nrab kub, thaum koj pom tias txiv laum huab xeeb siav koj pib ntxiv ¼ khob ntawm cov mis nyuj evaporated, thiab koj tawm mus txog thaum nws ncav cuag nws tuab thiab voila, koj tau npaj cov txiv laum huab xeeb.
Npaj cov kib cabrilla thiab cov txiv laum huab xeeb, koj npaj txhij rau phaj koj noj su qab los yog noj hmo. Koj tso cov cabrilla rau ntawm koj lub phaj thiab kis cov txiv laum huab xeeb tshaj nws, ntau npaum li koj nyiam. Koj tuaj yeem pab nws nrog kev noj mov lossis zaub xam lav ntawm koj xaiv, thiab ua qhov kawg kov, ntxiv tws parsley.
Cov lus qhia ua kom qab Cabrilla hauv Peanut Sauce
Peb nco ntsoov koj txog qhov tseem ceeb ntawm kev ua noj nrog cov zaub mov tshiab tshaj plaws uas koj tuaj yeem tau txais. Txij li qhov ntawd yuav muab qhov kev paub zoo dua, thaum tasting flavors.
Koj tuaj yeem yuav Cabrilla twb npaj lawm, uas yog, huv si thiab npaj txhij.
Cov txiv laum huab xeeb hauv qee lub khw muag khoom tau muag roasted, yog li koj tuaj yeem txuag txoj haujlwm ntawm roasting lawv manually.
Koj tuaj yeem muaj tswv yim thaum seasoning lub cabrilla, muaj cov neeg nyiam cia nws marinate nrog txawv cumin, thiab txawm sau nrog zaub kom saj.
Koj tuaj yeem npaj cov tais no nrog lwm hom ntses, tshwj xeeb tshaj yog ib qho uas yog dawb thiab yooj yim rau kib.
Ceev faj thaum tuav lub cabrilla txij li thaum, ua cov ntses tsis yooj yim, nws tuaj yeem hla, ib qho ntawm nws qhov zoo yog tias nws yooj yim tshem cov pob txha.
Koj tuaj yeem tau txais kev muaj tswv yim nrog kua txob, yog tias koj yog tus hlub cov kua txob, ntxiv qhov koj nyiam, nws yuav tsis cuam tshuam cov nplua nuj tsw ntawm txiv laum huab xeeb. Yog tsis txhim kho nws.
Thiab cov phooj ywg zoo no tau ua txhua yam rau hnub no, peb cia siab tias koj txaus siab rau nws thiab tuaj yeem qhia rau koj cov phooj ywg thiab cov neeg koj hlub, kom peb cov khoom noj qab haus huv Peruvian tuaj yeem nkag mus rau lwm lub sijhawm.
Tus nqi noj haus
Peb tsis tuaj yeem cia koj mus yam tsis paub txog cov khoom noj khoom haus ntawm qee cov khoom noj uas siv hauv daim ntawv qhia no, pab koj qhia qhov tseem ceeb ntawm kev noj qab haus huv thiab tswj kev noj zaub mov muaj txiaj ntsig, thiab koj yuav pom tias koj tuaj yeem noj qab haus huv thiab tib yam. lub sijhawm nrog ntau tsw..
Lub cabrilla, ua cov ntses uas muab ib qho tsw me me rau daim ntawv qhia no, belongs rau qeb ntawm cov ntses dawb. Cov ntses no yog tus cwj pwm los ntawm kev nplua nuj nyob rau hauv cov vitamins A, D thiab B, lawv kuj muaj magnesium, calcium, iodine, phosphorus thiab potassium, lawv yog cov yam ntxwv uas muaj cov nqaij tsis yooj yim yog siv rau cov khoom noj mos, xws li noj hmo thiab txawm noj khoom txom ncauj.
Vitamin A, los yog retinoic acid, yog cov yam ntxwv ntawm kev ua antioxidant zoo heev, pab tiv thaiv cov hlwb tiv thaiv cov teebmeem ntawm cov dawb radicals, uas cuam tshuam rau cov kab mob plawv thiab txawm tias mob qog noj ntshav. Nws kuj yog ib qho khoom noj muaj txiaj ntsig zoo rau kev loj hlob, kev loj hlob, kev tiv thaiv kab mob thiab lub zeem muag.
Vitamin D yog ib qho tseem ceeb rau kev ua haujlwm ntawm peb lub cev, nws muaj ntau yam haujlwm tseem ceeb rau txoj kev loj hlob txhua hnub. Thiab peb yuav hais lawv rau koj, hauv qab no:
Nws tuaj yeem pab txo qis kev mob plawv thiab mob pob txha.
Nws tau kawm tias nws muaj txiaj ntsig zoo hauv kev saib xyuas kev paub txog kev ua haujlwm, raws li peb muaj hnub nyoog.
Pab txo qhov tawv nqaij los yog mob hawb pob.
Nws txhawb lub cev tiv thaiv kab mob, ntxiv dag zog rau nws kom tiv thaiv nws los ntawm txhua yam kab mob, ib qho uas peb feem ntau pom zoo li khaub thuas.
Thiab ib yam dab tsi tseem ceeb heev yog tias nws pab hauv kev nqus ntawm calcium.
Thiab pab pawg ntawm vitamin B peb muaj cov hauv qab no:
Vitamin B6 yog qhov tseem ceeb rau kev tsim cov tshuaj tiv thaiv kab mob. Nws tiv thaiv kab mob, pab tsim cov hemoglobin, muab oxygen rau cov qe ntshav liab.
Vitamin B9 los yog folic acid, muaj cov khoom tseem ceeb heev, txawm tias nws noj yog qhov tseem ceeb thaum cev xeeb tub vim tias nws yog lub luag haujlwm rau kev loj hlob thiab tu cov ntaub so ntswg.
Vitamin B12, uas yog lub luag hauj lwm rau kev tswj lub paj hlwb, Qhov no yog cov ntaub ntawv ntawm kev siv cov proteins thiab tsim cov qe ntshav liab.
Vitamin B3 los yog niacin plays lub luag haujlwm tseem ceeb hauv kev rho tawm lub zog. Hauv cov khoom noj, ntxiv rau kev pab lub plab zom mov, tawv nqaij thiab paj hlwb ua haujlwm, ib qho ntawm nws txoj haujlwm yog tshem tawm cov tshuaj lom hauv lub cev, zoo li kev tsim cov tshuaj steroid, yog li ua cov tshuaj hormones. Cov tshuaj hormones cuam tshuam rau kev ntxhov siab.
Thiab thaum kawg, koj tseem yuav nyiam cov khoom ntawm txiv laum huab xeeb, vim nws pab koj kom koj lub neej ntev vim cov ntsiab lus ntawm cov amino acids, proteins, minerals xws li vitamin E, folic acid, potassium, phosphorus thiab magnesium. Cov khoom noj uas pab tiv thaiv kev pheej hmoo ntawm Alzheimer's, kuj txhim kho lub plawv thiab lwm yam txiaj ntsig.
Vitamin E ua haujlwm ua antioxidant, pab peb lub cev tiv thaiv kab mob thiab kab mob, ntxiv dag zog rau lub cev. Nws tiv thaiv kev tsim cov ntshav txhaws thiab yog qhov kev pab zoo rau dilate cov hlab ntsha.
