Daim ntawv qhia uas peb coj tuaj rau koj hnub no yog nqus koj cov ntiv tes, nws yog ib qho qab Cov khoom noj txom ncauj zoo tshaj plaws los yog aperitif rau txhua lub sijhawm thiab lub sijhawm hauv koj lub hnub. Vim tias nws muaj kev npaj yooj yim, nws kuj yog tus cwj pwm los ntawm kev muaj ntau yam flavors, integrating zoo saj nrog kev lom zem.
Thaum nruab hnub, txawm li cas los xij peb lub luag haujlwm peb yuav tsum koom nrog, peb lub cev yuav tsum tau saib xyuas thiab coj mus rau hauv tus account tias, rau qhov no peb pamper nws nrog zaub mov me me hu ua "Cov khoom noj txom ncauj los yog khoom noj txom ncauj" Txawm koj xav hu nws, cov zaub mov no yog tus saib xyuas pab kom ceev cov metabolism. Qhov ntawd txhais tau tias, qhov tshwm sim ntawm tus neeg zoo siab uas muaj kev xyiv fab puv npo.
Heev nthuav nyob rau hauv peb lub tswv yim no ua ke rau tus pib zoo meej, qab thiab yooj yim ua. Nws yuav yog ib qho kev sib xyaw ntawm cod nrog qos yaj ywm, seasoned nrog cov khoom xyaw feem ntau ntawm peb pov tseg thaum npaj ib lub tais qab.
Raws li qhov tseeb tias cov zaub mov tshwj xeeb no muaj cov khoom noj muaj txiaj ntsig zoo, peb xav kom nws muab tso rau hauv koj cov menyuam cov khoom noj txom ncauj, vim peb tau muab ntau yam khoom xyaw uas muaj txiaj ntsig zoo rau koj. Tab sis nyob rau tib lub sij hawm peb integrate cov nplua nuj tsw ntawm kib zaub mov, nyob rau hauv daim ntawv ntawm pob los yog croquettes.
Cov protein uas tau raug xaiv los ua peb cov pob, nws yog cod, uas muaj ib tug qab zib thiab me ntsis salty saj, muaj kua sib xws thiab milky tsos.
Koj tos dab tsi! Tuaj kawm txog cov zaub mov zoo kawg no.
Daim ntawv qhia Cod Balls
Cov khoom xyaw
- ½ khob breadcrumbs
- 1 khob shredded cod
- 2 ½ khob mashed qos yaj ywm
- 2 dia mis nyuj
- ¼ teaspoons kua txob
- 2 qe
- ¼ khob dej los yog mis nyuj
- 1 tablespoon butter, melted.
Kev npaj ntawm Cod Balls
Kev npaj ntawm Cod Balls
Cov phooj ywg zoo los pib npaj daim ntawv qhia rau cod npas, koj yuav ua raws li ob peb kauj ruam, uas los ntawm kev ua tib zoo saib xyuas yuav pab kom qhov tshwm sim yog qhov koj xav tau.
- Rau ib lub sij hawm ntawm 4 teev koj yuav tsum tsau cov cod, ces koj yuav boil nws nyob rau hauv kwv yees li 5 mus rau 10 feeb. Koj tshem tawm ntawm cov dej, cia nws txias, tshem cov pos (vim nws yuav tsis yooj yim nrhiav tau hauv cov khoom).
- Nyob rau hauv ib lub lauj kaub koj yuav tso dej me ntsis thiab ib teaspoon ntsev, tos kom nws boil thiab ntxiv 2 ½ qos yaj ywm thiab cia lawv ua noj rau 20 feeb. Tom qab ntawd koj cia lawv txias thiab ib zaug txias koj tshem tawm lub plhaub.
- Npaj ob qho tib si, txiav cov qos yaj ywm rau hauv me me los yog raws li koj xav tau, thiab sib tov nrog cod, thiab koj knead nrog koj txhais tes los yog cov tais diav uas koj siv los mash los yog knead. Thaum koj pom tias cod thiab qos yaj ywm tau compacted, koj pib ntxiv 2 tablespoons dej los yog mis nyuj (nyiam dua mis) nyob rau hauv ib lub lauj kaub, yaj ib tablespoon ntawm butter thiab ntxiv rau qhov sib tov.
- Thaum lub khob noom cookie tau npaj, peb cia nws so, thiab nyob rau hauv ib lub khob peb muab ¼ khob mis nyuj thiab peb yuav tso ib lub qe, do zoo thiab pib ua me me pob, uas peb yuav mus los ntawm kev sib tov ntawm qe thiab mis nyuj thiab tom qab ntawd los ntawm breadcrumbs.
- Nyob rau hauv ib lub lauj kaub koj yuav tso cov roj txaus kom kib, tos kom nws sov thiab tso cov khoom. Koj tos kom lawv xim av thiab cov khoom npaj txhij.
- Koj tuaj yeem pab nws nrog lub qe scrambled, qej sauce thiab nrog nqaij npuas kib rau koj nyiam.
Cov lus qhia ua kom qab Cod Balls
Nco ntsoov tias thaum xaiv cov ntses nws yuav tsum yog tshiab, kom nws qhov sib xws yog muaj kua thiab koj xav tias qhov tsw zoo dua.
Yog tias koj tsis muaj breadcrumbs, koj tuaj yeem ntxiv cov hmoov nplej, nws tseem yuav crispy thiab golden, nws tseem tuaj yeem npaj nrog lwm hom protein, yog nqaij qaib, nqaij thiab nqaij npuas.
Ntxiv cov cumin ntawm koj xaiv, txawm tias koj xav tau koj tuaj yeem ntxiv lws suav muab tshuaj txhuam.
Yog tias koj xav tau, ua ntej sib tov cov cod nrog qos yaj ywm, koj tuaj yeem ua cov ntses nrog dos, qej, los yog kua txob ntawm txhua yam koj nyiam. Qhov kev npaj no tau hloov kho rau cov neeg uas muaj lub sijhawm txo, tab sis yog tias koj muaj sijhawm me ntsis ntxiv, koj tuaj yeem ua tiav cov khoom noj txom ncauj ntau dua. Thiab txawm lub cod tuaj yeem ntub nrog mis nyuj, nws ntxiv ib qho tsw qab.
Tus nqi noj haus
Cod muaj ntau cov proteins noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg noj zaub mov kom tiv thaiv kev rog thiab pab rau cov neeg ncaws pob.
Nws kuj muaj omega 3 fatty acids, uas tau cuam tshuam nrog kev txo qis hauv kev tuag los ntawm cov teeb meem plawv. Lwm cov txiaj ntsig zoo ntawm cov ntses no, uas nws muaj cov zaub mov xws li selenium, potassium thiab iodine.
Cov phosphorus uas muaj nyob rau hauv cod yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov menyuam yaus, pab kom lawv lub hlwb ruaj khov. Zoo li cov poov tshuaj, nws ua rau lub paj hlwb thiab cov leeg ua haujlwm kom zoo.
Iodine pab cov thyroid caj pas ua haujlwm zoo thiab pab tswj ntau lub luag haujlwm ntawm koj cov metabolism.
Nws kuj tseem muaj qhov nruab nrab ntawm cov vitamin A thiab E.
Qos yaj ywm, ua ib qho nyuaj carbohydrate, ua rau nws 100% natural source ntawm lub zog.
Nws muaj vitamin C, B6, B3 thiab B9.
Nws yog ib qhov chaw ntawm cov zaub mov xws li potassium, magnesium thiab manganese.
Nws muaj txiaj ntsig zoo rau kev kho mob caj dab thiab mob rheumatism, vim nws yog ib qho tshuaj tiv thaiv zoo heev.
Nws yog pab tau rau cov neeg txom nyem los ntawm cem quav. Muaj hlau thiab folic acid.
Thiab cov kua txiv hmab txiv ntoo uas bounces pab kho eczema, tawv nqaij qhuav thiab blemishes.
