Daim ntawv qhia no uas peb tau txais kev tshoov siab niaj hnub no, cov phooj ywg, yuav muaj txiaj ntsig zoo rau koj lub palate. Raws li peb tau hais rau koj, nws yog ib lub tais tshwj xeeb rau cov sijhawm ntawd los qhia rau koj cov phooj ywg, cov npoj yaig, thiab lwm yam. Tsis yog ua haujlwm lossis tsev neeg rov sib ntsib nws yog adaptable rau txhua lub sijhawm. Ua hauj lwm pab raws li ib tug pib los yog raws li pib phaj.
Cov ntses uas tau xaiv rau qhov kev npaj no yog cov cod. Ua ib qho khoom noj qab haus huv thiab muaj txiaj ntsig zoo tab sis yooj yim rau kev ua haujlwm nrog, nrog rau qhov tseem ceeb tshaj plaws thiab ruaj khov, txawm tias muaj cov tawv nqaij yooj yim, hauv daim ntawv qhia no peb yuav siv nws haus luam yeeb, qhov no ntxiv rau kev pab koj npaj cov nplua nuj thiab yooj yim. tais thiab., peb yuav qhia li cas haus luam yeeb cod hauv txoj kev yooj yim, txawm tias lub sij hawm no lub cod uas yuav siv tau yuav twb haus luam yeeb. Tsis tas li ntawd, nws yuav tau nrog cov mos mos, yooj yim tab sis qab qab zib, uas pab txhim kho qhov tsw ntawm cod.
Ua ib qho ntawm cov tais diav nto moo tshaj plaws, nws yog ib daim ntawv qhia nrov nrov thiab ib qho sophisticated tsos. Koj tuaj yeem ua si nrog cov khoom qab zib thiab nthuav tawm ntau txoj hauv kev, peb vam tias koj txaus siab rau nws thiab tib lub sijhawm koj tuaj yeem qhia rau koj cov phooj ywg, txaus siab rau koj tus kheej, koj paub, nyob mus txog thaum kawg.
Smoked cod daim ntawv qhia nrog cream
Cov khoom xyaw
- ¾ kilo ntawm smoked cod fillets
- 4 qe
- 3 diav margarine
- 2 diav ntawm hmoov
- 2 khob mis
- 1 khob hnyav cream
- ½ phaus parsley
- Ntsev thiab kua txob rau saj.
Kev npaj ntawm smoked cod nrog cream
Yuav pib peb yuav qhia koj yuav ua li cas haus luam yeeb cod (txawm hais tias nyob rau hauv cov ntaub ntawv no peb twb coj nws npaj los ntawm tus ntsesmonger)
Thawj qhov uas koj yuav ua yog, qhuav cov av noo ntawm cov ntses nrog ib daim ntawv absorbent, ces koj yuav ntxiv ntsev tshwj xeeb rau haus luam yeeb, nyob rau hauv ib tug ntau kom muaj nuj nqis thiab tawm rau ib lub sij hawm ntawm 24 teev. Tom qab lub sijhawm dhau mus, koj pib ntxuav cov ntses, txiav rau hauv me me pieces thiab khaws cia rau hauv sunflower roj. Thiab koj muaj koj haus luam yeeb cod npaj.
Tam sim no peb yuav pib nrog kev npaj ntawm peb cod nrog cream thiab peb yuav ua nws nrog cov kauj ruam yooj yim hauv qab no:
- Nyob rau hauv ib lub thawv los yog thawv koj yuav tso ¾ kilo ntawm smoked cod fillets, thiab muab dej txias, kom txog thaum nws tag nrho. Koj cia nws so rau kwv yees li 2 teev.
- Tom qab lub sij hawm dhau mus, koj yuav tsum tshem cov cod los ntawm dej, qhuav nws, thiab koj yuav txiav txhua fillet lengthwise. Tos 4 mus rau 5 daim tuaj tawm.
Txhawm rau npaj cov ntses, koj yuav ua raws li cov kauj ruam yooj yim no:
- Nyob rau hauv ib lub lauj kaub loj uas koj yuav muab tso rau ntawm qhov kub nruab nrab koj yuav yaj 3 tablespoons ntawm margarine, tos kom nws yaj ntxiv 2 tablespoons hmoov, thiab koj yuav do kom txog thaum nws yog tov zoo.
- Tom qab ntawd koj ntxiv 2 khob mis nyuj thiab 1 khob hnyav cream, koj yuav tsum do tas li kom txog thaum koj pom tias nws muaj qhov sib xws.
Thaum tag nrho cov txheej txheem no ua tiav, peb ntxiv cov cod fillets rau lub qab zib uas twb thickened. Koj khaws qhov kub ntawm qhov nruab nrab kub, npog lub lauj kaub thiab cia nws ua noj rau li 20 feeb, ntau dua lossis tsawg dua kom txog thaum koj pom tias lawv tuaj yeem yooj yim crumble nrog rab rawg.
Tom qab ntawd, thaum qhov tseem ceeb tshaj plaws yog ua tiav, koj yuav xav tau 4 lub qe tawv thiab koj tshem lub plhaub. Koj yuav cais lub qe ntawm ob lub qe thiab cov dawb yuav txiav rau hauv me me, ua ke nrog rau lwm 2 lub qe, ces koj yuav ntxiv txhua yam rau cov ntses. Koj ua hauj lwm rau ntawm ib lub phaj, ib zaug cog, koj yuav hla lub yolks los ntawm ib tug strainer thiab kis nws tshaj cov ntses nyob rau hauv daim ntawv ntawm los nag.
Thiab npaj koj nrog nws nrog Fabkis mov ci. (Daim ntawv qhia no yuav tsum tau npaj ib teev thiab ib nrab ua ntej noj.)
Cov lus qhia ua kom qab haus luam yeeb cod nrog cream
Ib qho tseem ceeb heev thaum npaj zaub mov los yog daim ntawv qhia yuav tsum nco ntsoov tias cov zaub mov tshiab, tshwj xeeb tshaj yog thaum ua hauj lwm nrog ntses.
Lub cod, vim hais tias nws yog ib tug ntses nrog ib tug milky sib xws, yuav tsum tau tshiab, kom tsis txhob muaj kev tsis txaus siab nyob rau hauv saj rau koj los yog koj noj mov.
Koj tuaj yeem ci ci cov cod thiab kib hauv daim ntawv qhia no yog tias koj yog ib tus neeg uas nyiam qhov tsw qab thiab sib xws, thiab yog tias koj xav tau koj tuaj yeem ntxiv kua txiv qaub.
Peb tau ua peb cov ntses raws li cov hmoov nplej, butter, qab zib thiab mis nyuj, tab sis yog tias koj xav tau koj tuaj yeem ua lwm yam khoom xyaw, xws li leeks, lub leek txhim kho qhov tsw ntawm cod.
Cov kua ntses liab, uas yog kev sib xyaw ntawm cov kua txiv lws suav, nrog me ntsis mayonnaise, qej thiab cumin, kuj yuav ua rau nws qab thiab tshwj xeeb kov, thiab cov tais diav nrog toasted Fabkis txoj mov ci yuav dhau los ua khoom noj txom ncauj zoo.
Thiab cov phooj ywg zoo, peb vam tias daim ntawv qhia no tau qab ntxiag thiab qab, peb tau txais kev tshoov siab los ntawm koj cov neeg nyiam saj thiab nqaij nruab deg. Vim peb siv zog kom paub qhov koj nyiam.
Tus nqi noj haus
Cod muaj omega 3 fatty acids, uas cuam tshuam rau kev txo cov neeg tuag los ntawm cov kab mob plawv. Cov ntses no yog lwm qhov muaj txiaj ntsig vim nws muaj cov zaub mov xws li selenium, potassium, thiab iodine.
Iodine pab cov thyroid ua haujlwm ib txwm thiab pab tswj ntau yam kev ua haujlwm hauv metabolic.
Cov phosphorus uas muaj nyob hauv cod yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam yaus thiab pab ua kom lawv lub hlwb ruaj khov. Zoo li cov poov tshuaj, nws tuaj yeem ua kom lub paj hlwb thiab cov leeg ua haujlwm nyob rau hauv lub xeev tsim nyog.
Nws muaj ntau cov protein noj qab haus huv, tshwj xeeb tshaj yog qhia rau cov neeg uas tawm tsam kev rog thiab pab cov neeg ncaws pob los ntawm kev noj haus.
Nws tseem muaj qhov hu ua vitamin A thiab E
Thiab nws yog ib qho tsim nyog sau cia qhov kev koom tes ntawm vitamin A. Vitamin A feem ntau yog cov khoom noj tseem ceeb heev rau kev pom, kev loj hlob, kev loj hlob, kev faib tawm ntawm tes thiab kev tiv thaiv kab mob, thiab tseem ceeb tshaj, nws yog ib qho zoo antioxidant.
Vitamin E yog cov khoom noj uas muaj roj thiab cov roj, cov tshuaj antioxidant zoo, pab koj lub hlwb tiv thaiv lawv tus kheej los ntawm cov dawb radicals.
Nws noj tau pom tias muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv.
Pab tiv thaiv qhov muag teeb meem yav tom ntej, uas yog, tsis pom kev, cataracts, thiab lwm yam.
