Hla mus rau cov ntsiab lus
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Rice nrog nqaij nruab deg

mov nrog nqaij nruab deg a la criolla daim ntawv qhia yooj yim dawb

Koj twv yuav npaj ib tug qab Rice nrog nqaij nruab deg? Hais tsis tau ntxiv thiab cia peb npaj ua ke no zoo kawg daim ntawv qhia los ntawm Peruvian marine zaub mov, ua nrog qab mussels thiab prawns, uas kuj muab ntau yam kev pab rau peb noj qab haus huv. Nco ntsoov cov khoom xyaw vim peb twb pib npaj nws. Tes mus rau chav ua noj!

Seafood Rice Recipe

mov nrog nqaij nruab deg a la criolla daim ntawv qhia yooj yim dawb
Tsev Pin

Rice nrog nqaij nruab deg

Plato Lub lauj kaub tais diav loj
Ua noj Peruvian
Npaj lub sijhawm 15 feeb
Lub sijhawm ua noj 25 feeb
Tag nrho lub sijhawm 40 feeb
Cov Kev Pabcuam 4 neeg
Cov calories 120kcal
Autor tso

Cov khoom xyaw

  • 1/2 kilo ntawm mov dawb
  • 4 cucharadas ntawm aceite
  • 2 khob liab dos, tws
  • 1 tablespoon minced qej
  • 2 tablespoons Suav dos taub hau, minced
  • 1/2 khob kua txob daj kua txob
  • 1/4 khob ntawm ají panca liquefied
  • 1/4 khob ntawm kua txob liab, tws
  • 1/4 khob ntawm daj chili kua txob, minced
  • 1 khob ntawm taum peas
  • 1/2 khob ntawm siav pob kws, shelled
  • 1/4 khob ntawm coriander
  • 200 ml dawb caw
  • 2 doz mussels
  • 12 prawn tails
  • 12 me me ntxuam plhaub
  • 1 khob ntawm nyoos squid, peeled thiab txiav mus rau hauv ib daim hlab
  • 1 pinch ntsev
  • 1 pinch ntawm kua txob
  • 1 pinch ntawm cumin
  • 1 pinch ntawm oregano

Kev npaj mov nrog nqaij nruab deg

  1. Peb pib npaj cov khaub ncaws nyob rau hauv ib tug loj frying lauj kaub, ntxiv 4 tablespoons roj nrog rau ob khob ntawm finely tws liab dos.
  2. Cia nws tawm hws tshaj qis cua sov rau ib feeb thiab ntxiv ib tablespoon ntawm minced qej thiab ob tablespoons ntawm tws Suav dos taub hau. Peb tawm hws rau ib feeb thiab ntxiv ib nrab khob ntawm cov kua txob daj thiab ib lub quarter khob ntawm cov kua txob sib tov. Cia nws tawm hws rau 5 feeb thiab ntxiv ib pinch ntawm ntsev thiab kua txob thiab ib pinch ntawm cumin thiab toothpick los yog turmeric thiab ib pinch ntawm oregano. Npaj hnav khaub ncaws!
  3. Tam sim no ntxiv ib quarter khob ntawm tws liab kua txob, lwm lub quarter khob ntawm tws daj kua txob, ib khob ntawm siav peas, ib nrab ib khob ntawm siav shelled pob kws, ib quarter khob ntawm coriander thiab thaum kawg ib txaws ntawm dawb wine thiab ib khob ntawm mussel broth. . Cov tom kawg yog npaj nrog ob lub kaum ossels uas peb yuav ua noj yav tas los zoo ntxuav nrog ib khob dej hauv lub lauj kaub npog kom txog thaum nws qhib.
  4. Cia peb nco ntsoov tias cov nplej twb siav lawm thiab qhov peb xav tau yog cov nplej qhuav thiab muaj roj me ntsis. Cia txhua yam boil rau 5 feeb.
  5. Thaum sib tov npaj txhij, peb ntxiv 5 khob mov dawb, peb cia cov mov kom nqus tau me ntsis ntawm cov kua txiv hmab txiv ntoo thiab peb ntxiv cov nqaij nruab deg. Thawj 12 prawn tails, 12 me me ntxuam plhaub thiab ib khob ntawm raw squid, tev thiab txiav mus rau hauv ib daim hlab. Thiab kawg ob lub kaum ossels lub broth twb tsis muaj nws lub plhaub.
  6. Peb khaws 4 mussels thiab 4 lub plhaub nrog lawv lub plhaub. Peb tawm ob peb feeb ntxiv tshaj qhov kub kub rau qhov sib tov. Peb saj cov ntsev thiab nyem ib lub txiv qaub thiab qhov ntawd yog nws.

Cov lus qhia thiab cov lus qhia ua noj kom ua mov qab nrog nqaij nruab deg

Koj puas paub…?

  • Ntses thiab shellfish yuav muab peb qhov zoo ntawm cov proteins uas muaj txiaj ntsig lom neeg uas yooj yim assimilated.
  • Cov ntses hauv daim ntawv qhia no muaj roj tsawg dua li lwm cov nqaij thiab cov roj uas nws muaj yog cov roj noj qab nyob zoo, nws muaj cov npe nrov omega-3s uas nrog lawv peb tuaj yeem tiv thaiv kab mob plawv, thiab nws tseem muab peb cov hlau thiab phosphorus. . Thiab yog tias peb ntxiv cov nplej, cov zaub mov no yuav dhau los ua lub zog zoo rau peb lub cev.
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