Qhov ntau yam thiab tsw ntawm nqaij qaib tsis muaj qhov kawg, nrog rau nws peb tuaj yeem ua ntau qhov kev npaj, qhov twg peb tuaj yeem kos los ntawm ntau cov zaub mov txawv, thiab hnub no peb xav tham txog ib qho ntawm lawv, ib qho ntawm cov nyiam ntawm cov menyuam yaus thiab cov neeg laus: kib nqaij qaib tis.
lub kib nqaij qaib tis Lawv tsuas yog qab, peb txhua tus hlub lawv thiab qhov zoo yog tias nws yog ib qho yooj yim heev thiab ceev tais los npaj. Peb tsis tsim nyog ntau cov khoom xyaw thiab hauv ob peb feeb peb yuav kom lawv npaj ua haujlwm thiab saj. Yog li nyob nrog peb kom kawm paub yuav ua li cas ua cov zaub mov qab no.
Fried Chicken tis daim ntawv qhia
Cov khoom xyaw
- 20 daim ntawm nqaij qaib tis
- Qej muab tshuaj
- 1 khob khaub cij
- 2 tablespoons qhuav tag nrho oregano
- 2 txiv qaub
- 1 tablespoon loj av paprika los yog paprika.
- Sal
- Kua txob
- Roj rau kib
Kev npaj ntawm kib nqaij qaib tis
- Yuav pib nrog peb kev npaj, peb yuav tsum ua ib tug batter, uas peb yuav impregnate lub qaib tis. Rau qhov no, peb yuav muab qej muab tshuaj txhuam, breadcrumbs, oregano, paprika, ntsev thiab kua txob, kom sib xyaw kom zoo ntawm lawv, nyob rau hauv ib lub tais tob.
- Hauv lwm lub tais tob, peb yuav tso cov kua txiv hmab txiv ntoo ntawm ob lub txiv qaub. Peb yuav coj cov tis qaib thiab peb yuav hla lawv los ntawm lub phaj qhov twg cov kua txiv qaub yog kom moisten lawv zoo, qhov no yuav cia lub batter ua raws li zoo heev rau txhua tis.
- Tom qab dhau txhua tis los ntawm cov kua txiv qaub, peb yuav dhau los ntawm peb cov batter, kom lawv zoo impregnated nrog sib tov. Nws yog ib qho tseem ceeb uas yuav tsum tau ua ib qho los ntawm ib qho kom cov txheej txheem siv tusyees.
- Peb yuav muab lub lauj kaub loj loj uas peb yuav ntxiv cov roj txaus rau kib thiab peb yuav muab tso rau hauv qhov cub kom sov tshaj qhov nruab nrab kub. Muaj qhov xav tau qhov kub thiab txias, peb yuav tso cov tis uas haum, tej zaum 5 lossis 6 tis ib zaug, kom lawv tsis sib tshooj thiab lawv kib kom zoo.
- Cov tis yuav tsum tau kib rau li 8 mus rau 10 feeb, nyob rau hauv nruab nrab ntawm lub sij hawm ntawd peb yuav tig rau lawv kom lawv muaj peev xwm kib zoo rau txhua sab.
- Peb yuav tsum tau npaj ib lub thawv nrog cov ntawv nqus dej uas peb yuav tshem tawm cov tis uas twb tau kib lawm thiab yog li ntawd cov roj ntxiv tau nqus.
- Tom qab ntawd peb tuaj yeem pab peb cov nqaij qaib tis tshiab tshiab, nrog rau cov kua ntses ntawm koj saj, xws li qab zib thiab qaub, tartar los yog barbecue sauce.
Cov lus qhia thiab cov lus qhia ua noj kom npaj kib nqaij qaib tis
Rau qhov zoo tshaj plaws tsw ntawm kib nqaij qaib tis, peb ib txwm pom zoo kom siv cov khoom xyaw tshiab.
Cov kua txiv qaub tuaj yeem hloov pauv rau lub qe uas raug ntaus.
Qee zaum nws yuav tsum tau siv ntsev me ntsis ntxiv, vim nws nyiam nyob hauv cov roj.
Rau qhov tsw ntawm batter kom permeate zoo dua nyob rau hauv lub tis, nws yog advisable kom tawm lawv marinating nrog lub batter rau ob peb feeb ua ntej kib lawv.
Khoom noj khoom haus ntawm kib nqaij qaib tis
Nqaij qaib yog ib qho ntawm cov nqaij ntshiv tshaj plaws, txij li 100-gram ntawm cov qaib tis muaj 18,33 grams protein, 15,97 grams roj, 0 grams carbohydrates, 77 milligrams roj cholesterol, ntxiv rau qhov zoo ntawm cov vitamins A, B3, B6 thiab B9.
Yog li, 100 grams ntawm nqaij qaib tis yuav muab rau koj txog 120 calories. Tab sis txij li thaum lawv tau kib, lawv cov calories ntau ntxiv, yog li nws tsis tsim nyog noj lawv ntau dhau, tshwj xeeb tshaj yog rau cov neeg rog rog lossis cov roj cholesterol siab.
