Niaj hnub no peb yuav qhia rau koj ib daim ntawv qhia rau "nias koj cov ntiv tes", uas yog cov phooj ywg, lub tais uas peb muab rau koj nyob rau lub sij hawm no yog ib tug me ntsis ntawm lwm txoj rau qhov peb tau ua accustomed mus rau. Nws yog qhov peb nquag hu los yog hu ua caramel ncuav qab zib.
Ua ib daim ntawv qhia ib txwm nrhiav tom qab ua khoom qab zib, uas yog tus cwj pwm los ntawm kev muaj qab thiab crunchy tsw, lub sij hawm no peb yuav hloov nws mus rau lub qab ntsev, uas yog, salty alfajores stuffed nrog ntses. Cov ntses tshwj xeeb uas peb yuav tau siv hauv kev npaj yuav yog sardines, thiab peb yuav nrog nws nrog mayonnaise qab uas peb yuav qhia koj yuav ua li cas npaj.
Lub hauv paus chiv keeb ntawm alfajores tsis paub meej lossis tsis paub, qhov peb paub yog tias nws yog ib daim ntawv qhia uas koom ua ke peb li Latin Americans txij li nws yog qab heev. Daim ntawv qhia no zoo tagnrho ua zaub mov pib lossis ua khoom noj txom ncauj, zoo tagnrho rau lub sijhawm ntawm kev sib koom, qhov twg peb tau tawm ntawm cov tswv yim thiab peb xav tau ib lub tais qab los muab kev xyiv fab thiab kev zoo siab rau cov uas peb hlub, tsev neeg, phooj ywg lossis cov npoj yaig. ntawm kev ua haujlwm.
Tsis tas yuav hais ntxiv, peb caw koj nyob kom txog thaum kawg, thiab koj tuaj yeem npaj daim ntawv qhia no thiab qhia peb seb koj xav li cas.
Salty ntses Alfajores daim ntawv qhia
Cov khoom xyaw
Rau qhov loj
- Hmoov nplej 250 gr.
- Ntsev thiab kua txob rau saj
- Yog '200 gr.
- 200 grams unsalted cream cheese
Rau qhov txhaws
- 6 tws sardines
- Mayonnaise ua nrog ib tug yolk
- 1 nyuaj-boiled qe, tws
Kev npaj ntsev ntses Alfajores
Yuav pib npaj daim ntawv qhia, peb yuav qhia rau koj, los ntawm cov kauj ruam, yuav ua li cas npaj cov zaub mov qab no, ua tib zoo mloog thiab cia koj tus kws ua zaub mov sab hauv tawm.
Peb yuav pib los ntawm kev ua cov hauv qab no thiab ua ntej npaj lub khob noom cookie raws li nram no:
- Nyob rau hauv ib lub thawv los yog nyob rau hauv ib lub tais, koj yuav tsum tso 250 grams ntawm hmoov, uas koj yuav ntxiv ntsev thiab kua txob mus saj, ces koj yuav muab 200 grams butter los yog margarine, koj pib knead mus koom cov khoom xyaw. Thaum cov hmoov nplej thiab butter tau koom nrog, koj yuav tau ntxiv 200 g ntawm unsalted cream cheese rau lub khob noom cookie thiab knead kom txog thaum nws yog compact, (nws tsis yog yuav tsum tau knead ntau heev).
- Tom qab kneaded, koj yuav tsum muab lub khob noom cookie rau hauv lub khob noom cookie los yog lub freezer rau ib lub sij hawm ntawm 3 los yog 4 teev.
- Tom qab lub sij hawm ntawm lub khob noom cookie nyob rau hauv lub tub yees, nrog kev pab los ntawm ib tug mallet, nyob rau hauv ib lub rooj koj yuav ncab lub khob noom cookie, tawm hauv me ntsis tuab. Xam lub thickness koj xav tau nyob rau hauv koj alfajores, thiab nrog ib tug puag ncig cutter koj yuav txiav 4 medium medallions (los yog qhov luaj li cas koj xav tau).
- Tom qab ntawd koj yuav tau hloov lub medallions mus rau ib lub tais thiab koj yuav npaj lub qhov cub, ntawm ib tug kub ntawm 180 ° C thiab koj yuav tsum muab lub medallions kom txog thaum lawv muaj ib tug golden tsos, yog li ntawd koj yuav tsum tau ceev faj.
Thiab rau filling peb yuav ua cov hauv qab no:
- Ua ntej koj yuav noj 6 sardines, thiab koj yuav txiav nws mus rau hauv cov khoom me tshaj plaws.
- Tom qab ntawd koj npaj lub mayonnaise nrog ib tug qe qe nyob rau hauv lub blender, ntxiv txiv qaub, roj thiab ntsev rau koj nyiam.
- Muaj tag nrho cov no, koj sib tov sardines nrog ib nrab ntawm mayonnaise.
Lub filling yog npaj txhij thiab cov medallions raug tshem tawm ntawm qhov cub, peb yuav mus rau sau lawv. Koj yuav nplaum ob lub medallions nrog sardine filling thiab lwm yam nrog rau lwm tus. Tom qab ntawd, tso lub phaj, koj kis tus so ntawm mayonnaise nyob rau sab saum toj, thiab thaum kawg koj yuav chop ib tug nyuaj-boiled qe thiab kis nws hla lub alfajores, mus nrog nws.
Lub tswv yim ua kom qab ntsev ntses Alfajor
Nco ntsoov qhov tseem ceeb uas, thaum yuav koj cov ntses, nws yog tshiab. Nco ntsoov xyuas qhov ntawd, kom qhov tsw tuaj yeem khaus thiab qab.
Koj tuaj yeem siv lwm hom ntses kaus poom sib xyaw nrog mayonnaise, lossis txawm tias koj tsis nyiam ntses. Koj tuaj yeem siv lwm hom protein xws li nqaij qaib, nqaij nyug, tau kawg koj yuav tsum tau txiav nws, tab sis koj tuaj yeem ntxiv qhov koj nyiam tshaj plaws.
Yog tias koj pom tias nws nyuaj rau ua mayonnaise, vim tsis muaj sijhawm, tsuas yog siv ib qho uas twb tau npaj lawm thiab ntxiv ntsev kom saj.
Tus nqi noj haus
Peb yuav qhia koj txog cov khoom noj muaj txiaj ntsig ntawm qee cov khoom noj muaj txiaj ntsig zoo uas peb tau npaj rau koj. Paub tias nws tseem ceeb npaum li cas kom muaj kev noj qab haus huv hauv peb cov khoom noj txhua hnub.
Ib qho ntawm cov ntses pheej yig tshaj plaws ntawm kev ua lag luam, thiab siv tau ntau dua yog sardine, uas yog phooj ywg zoo, sardine zoo li tsuas yog lwm cov ntses zoo tib yam. Tab sis qhov tshwm sim tuaj yeem dag, vim nws yog ib qho khoom noj txawv txawv, nrog cov khoom noj qab haus huv thiab muaj txiaj ntsig zoo hauv qhov ntau.
Sardine yog cov ntses xiav, uas muaj cov txiaj ntsig zoo ntawm omega 3 fatty acids. Cov khoom noj no yog qhov tseem ceeb hauv kev ua kom cov qib triglycerides thiab cov roj cholesterol hauv cov ntshav qis, txawm tias txo cov teeb meem ntawm kev tsim cov atherosclerosis thiab thrombosis, vim nws ua rau kom cov ntshav siab. fluidity hauv cov ntshav. Nws noj yog pom zoo rau cov neeg uas muaj kab mob plawv.
Nws kuj muaj cov vitamins B, uas yog, B12, B3, B2, B6 uas pab tsim cov tshuaj hormones poj niam txiv neej, tsim cov qe ntshav liab thiab lwm yam haujlwm tseem ceeb.
Nws kuj muaj roj thiab roj soluble vitamins, xws li vitamin E, A thiab C.
Peb kuj tseem yuav qhia txog dab tsi vitamin A muab, uas ntxiv rau kev ua antioxidant zoo, nyiam ua cov khoom noj tseem ceeb heev rau kev noj qab haus huv.
Kev ua haujlwm ntawm lub zeem muag, kev loj hlob, kev loj hlob, kev faib cell thiab kev tiv thaiv kab mob.
Vitamin E yog ib qho khoom noj muaj txiaj ntsig hauv cov rog thiab roj, nws yog ib qho antioxidant zoo uas tuaj yeem pab cov hlwb tiv thaiv lawv tus kheej los ntawm cov dawb radicals. Nws noj tau pom tias muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv. Pab tiv thaiv qhov muag teeb meem yav tom ntej xws li tsis pom kev, cataracts, thiab lwm yam.
