Hla mus rau cov ntsiab lus

Chifa-style tshav dav hlau

Peruvian zaub mov tshav dav hlau

El tshav dav hlau Nws yog ib qho zaub mov nrov hauv Peru. Nws muaj keeb kwm sab hnub tuaj thaum cov neeg Suav tuaj txog hauv Peru hauv xyoo pua XNUMXth thiab coj nrog lawv txoj kev hlub ntawm mov thiab ib lub thawv hu ua wok rau nws qhov kev npaj. Qhov ntawd mov kib muab txoj sia rau Peruvian Chaufa Rice thiab tom qab ntawd mus rau tshav dav hlau, qhov twg txhua yam tsaws.

Cov khoom sib txawv ntawm cov fusion no ntseeg tau tias tau yug los nyob rau hauv thaum ntxov nineties nyob rau hauv uas ntsim thiab cereal yog ob tug protagonists, nrog rau cov qe kib uas tsaws rau ntawm lub phaj thaum kawg ntawm qhov elaboration. Yog li, ua tsaug rau qhov txawv tshaj plaw fusion ntawm tej yam yees siv cuisines, niaj hnub no nyob txhua qhov chaw hauv lub tebchaws peb tuaj yeem txaus siab rau lub tshav dav hlau qab no. Koom nrog kuv los npaj daim ntawv qhia yooj yim heev los npaj. Wb mus rau hauv chav ua noj!

Chifa-style tshav dav hlau daim ntawv qhia

La Daim ntawv qhia tshav dav hlau Peruvian vim tias nws yog ib qho kev sib xyaw ntawm chaufa mov thiab noodles, nws muab cov carbohydrates ntau uas, txij li lawv tsis raug tshem tawm los ntawm kev ua haujlwm ntawm lub cev, tuaj yeem khaws cia hauv lub cev ntawm cov rog. Qhov zoo tshaj plaws yog ua haujlwm me me thiab ntxiv cov zaub los yog sprouts xws li suav taum, nrog rau cov proteins xws li nqaij qaib lossis qe. Cov lus qhia zoo yog taug kev 15 feeb tom qab noj su. Tam sim no nco ntsoov cov khoom xyaw uas peb yuav xav tau rau lub tshav dav hlau qab no hauv qhov tshwj xeeb ntawm kuv cov zaub mov Peruvian.

tshav dav hlau

Plato Lub lauj kaub tais diav loj
Ua noj Peruvian
Npaj lub sijhawm 20 feeb
Lub sijhawm ua noj 25 feeb
Tag nrho lub sijhawm 45 feeb
Cov Kev Pabcuam 4 neeg
Cov calories 150kcal
Autor tso

Cov khoom xyaw

  • 1 kg ntawm mov dawb
  • 2 cebollas
  • 2 cloves ntawm qej
  • 1 tablespoon ntawm kion
  • 1 khob Suav dos, minced
  • 1 tswb kua txob, chopped
  • 100 ml yog '
  • 200 ml ntawm soybean
  • 1 tablespoon oyster sauce
  • 1/2 khob ntawm Suav taum
  • 1/2 khob ntawm siav noodles

Chifa-style tshav dav hlau npaj

  1. Thawj qhov yuav tsum tau ntxiv ib nrab ntawm minced dos, 2 minced qej cloves, 1 tablespoon ntawm grated Kion, ib nrab ib khob ntawm minced Suav dos thiab ib tug minced kua txob rau hauv lub lauj kaub, ces ntxiv ib me ntsis roj.
  2. Ntxiv 4 khob mov dawb thiab tam sim ntawd txog peb tablespoons soy sauce thiab ib tablespoon ntawm oyster sauce. Peb hla rau 5 feeb, ntaus cov mov nrog rab diav ntoo.
  3. Ntxiv ib nrab khob ntawm Suav taum, ib nrab khob ntawm Suav dos thiab ib nrab khob ntawm crispy fideito.
  4. Lub sijhawm ua haujlwm! Peb npog nws nrog ib tug ntses milanesa, ib lub qe kib rau saum, ib lub txiv tsawb kib rau saum thiab ib tablespoon ntawm chalaca sauce. Qhov zoo!

Cov lus qhia ua kom lub tshav dav hlau qab Chifa-style

  • Nco ntsoov tias Suav taum sprouts yuav tsum tau npaj tshiab thiab saum toj no tag nrho tsis txhob tuav lawv ntau dhau kom lawv tsis txhob tawg thiab noj tau tag nrho thiab crunchy. Yog tias koj yuav lawv hnub ua ntej, nws yog qhov zoo dua kom cia lawv txias, tab sis tsis ntev, kom lawv tsis poob lawv cov khoom noj muaj txiaj ntsig.
  • Thaum peb tsoo cov mov, nws yuav tsum tau ua nyob rau hauv lub lauj kaub kub nrog rab diav, crushing cov mov kom nws roasted thiab yuav siv sij hawm ntawd melted point raws li nplua nuj nyob rau hauv lub chifa.
4.7/5 (3 xyuas)