Nyob zoo cov phooj ywg, peb vam tias koj zoo heev hnub no, txij li thaum peb yuav qhia rau koj ib tug haum yooj yim thiab peculiar daim ntawv qhia, raws li zoo raws li muaj ib tug muaj zog tsw, vim hais tias cov khoom xyaw uas peb yuav siv nyob rau hauv nws cov kev npaj, muab ntses raws li tus lub hauv paus ntawm cov zaub mov no, uas qhia peb li Peruvians. Yog lawm, hnub no peb yuav ua noj nrog delicacy hu ua whitecap.
Peb yuav ua ke cov cabrilla, nrog rau cov khoom xyaw zoo sib xws. Vim peb tau txais kev tshoov siab los ntawm ib daim ntawv qhia yooj yim heev, rau cov neeg uas ib txwm tsis txiav txim siab thaum xaiv dab tsi noj, lub sijhawm peb yuav tsum tau noj su lossis noj hmo, nws tsis xav tau ntau lub sijhawm. Thiab txaus nws hais tias nws muaj cov khoom noj khoom haus zoo heev, thiab muaj kev nthuav dav noj qab nyob zoo heev.
La pawg Nws yog ib qho ntses qab heev, vim nws qhov tsw uas yog du, thiab nws cov nqaij uas ruaj khov thiab tib lub sijhawm rog, uas yuav qab thiab zoo tagnrho rau hom zaub mov no uas pab peb tawm ntawm qhov teeb meem. Peb kuj pom zoo cov zaub mov no, rau kev sib sau ua ke, nrog koj tsev neeg thiab cov phooj ywg, vim tias peb nkag siab tias qee zaum, rau cov me nyuam yaus nws nyuaj rau qhia qhov saj rau. ntses thiab ntses.
Tsis txhob nco nws thiab nyob mus txog rau thaum kawg, kom kawm txog qhov no nplua nuj thiab lom zem daim ntawv qhia marine.
Daim ntawv qhia ntawm Cabrilla Adobo: koj puas xav tau ntau tus thwjtim?
Cov khoom xyaw
- 1 tag nrho cabrilla los yog 1 kg hauv fillets
- 2 loj dos, sliced
- 1 tablespoon ntawm av liab kua txob
- 1 khob ntawm vinegar muaj zog
- 2 teaspoons qej minced
- ¼ khob roj rau kib
- ¼ teaspoon oregano
- ntsev, kua txob, cumin,
Kev npaj ntawm Cabrilla Adobo: koj puas xav tau ntau tus thwjtim?
Txhawm rau pib nrog qhov qab Adobo de cabrilla lossis cabrilla en adobo, nws yog qhov tseeb ntawm ob txoj hauv kev, peb yuav ua cov hauv qab no, nrog cov kauj ruam yooj yim uas yuav ua rau koj txoj haujlwm yooj yim dua:
- Thawj qhov koj yuav xav tau yog kev pab ntawm lub thawv, xws li hlau lossis av nplaum, uas peb tab tom yuav npaj hnav khaub ncaws rau cabrilla.
- Nyob rau hauv lub thawv koj yuav ntxiv 1 khob ntawm muaj zog vinegar, ¼ teaspoon ntawm oregano, 2 teaspoons av qej thiab ces koj yuav ntxiv cumin, ntsev thiab kua txob rau koj nyiam.
- Tom qab ntawd koj yuav xav tau 1 tag nrho cabrilla lossis 1 kg hauv fillets, thiab lub sijhawm no peb yuav siv cov fillets. Yog tias koj yuav siv tag nrho cov cabrilla, koj yuav tsum txiav nws mus rau hauv fillets, kom koj tau 6 mus rau 8 daim.
- Koj yuav ntxiv cov fillets rau lub thawv thiab koj yuav tso 2 lub dos loj uas koj yuav chop rau hauv slices, ntxiv tag nrho cov no nrog hnav khaub ncaws. Koj do nws thiab koj yuav cia nws marinate rau 1 teev lossis ntau dua.
- Dhau li ntawd, peb tab tom yuav npaj ib lub stew rau ntses. Nyob rau hauv ib lub lauj kaub frying koj yuav muab ¼ khob roj rau kib, tos kom cov roj kom sov; twb ntawm nws cov taw tes koj ntxiv 2 tablespoons av qej thiab 1 tablespoon ntawm av liab kua txob, do cov khoom xyaw, kom txog thaum lawv zoo kib.
- Tom qab lawv kib, cov ntses fillets yuav muab ntxiv rau hauv lub lauj kaub, ua ke nrog cov hnav khaub ncaws uas lawv tau marinating thiab sab laug rau noj tshaj li cua sov, rau ib lub sij hawm ntawm 5 feeb.
Thiab npaj txhij tom qab lub sijhawm dhau mus, koj tau npaj koj cov zaub mov, uas yog qhov zoo tshaj plaws los nrog nws nrog qee cov qos yaj ywm daj, qos yaj ywm qab zib los yog sancochas pob kws, zaub xam lav qab. Nyob ntawm seb koj nyiam, koj tuaj yeem nrog nws nrog kua txob los yog qej sauce.
Cov lus qhia ua kom qab
Nws yog peb txoj cai los qhia qhov tseem ceeb ntawm cov khoom noj tshiab, tshwj xeeb tshaj yog cov protein. Txij li thaum nyob rau hauv cov ntaub ntawv no peb tau siv cov ntses, koj yuav tsum xyuas kom meej tias nws yog tshiab thiab noj qab nyob zoo rau noj, vim qhov no yuav yog ib qho tseem ceeb tshaj plaws thaum nws los txog rau qhov tsw koj yuav tau txais.
Koj tuaj yeem ntxiv txiv qaub, txiv qaub lossis kua qaub kua txiv kab ntxwv zoo rau cov khaub ncaws uas peb tau npaj, yog tias koj tsis muaj vinegar.
Daim ntawv qhia no tuaj yeem ua nrog lwm hom ntses lossis protein.
Nws kuj tuaj yeem nrog rau ib feem zoo ntawm mov thiab ntawm cov zaub xam lav uas pom zoo yog:
- Nqaij qaib thiab spinach zaub xam lav.
- Nqaij qaib thiab cactus zaub xam lav.
- Ib tug nplua nuj qos yaj ywm nyias nrog qe.
- Tsis tas li ntawd ib qho nplua nuj broccoli zaub xam lav hnav nrog txiv roj roj, yuav ua rau nws qab qab.
Kev noj haus pab
Cabrilla yog hom ntses uas muab ib qho tsw me me rau daim ntawv qhia no thiab belongs rau cov ntses dawb. Cov ntses no yog tus cwj pwm los ntawm kev nplua nuj nyob rau hauv cov vitamins A, D thiab B, ntxiv rau muaj magnesium, calcium, iodine, phosphorus thiab potassium, nws yog tus cwj pwm los ntawm nws cov nqaij crunchy thiab yog siv feem ntau rau cov zaub mov mos, xws li noj hmo thiab khoom noj txom ncauj. .
Vitamin A lossis retinoic acid yog ib qho antioxidant zoo heev uas pab tiv thaiv cov hlwb los ntawm cov dawb radicals, uas tuaj yeem ua rau mob plawv thiab mob qog noj ntshav. Nws kuj yog ib qho khoom noj uas muaj txiaj ntsig zoo rau kev loj hlob, kev loj hlob, kev tiv thaiv thiab kev pom.
Vitamin B3 los yog niacin plays lub luag haujlwm tseem ceeb hauv kev tshem tawm lub zog. Hauv cov khoom noj, ntxiv rau kev pab lub plab zom mov, daim tawv nqaij thiab cov hlab ntsha ua haujlwm, ib qho ntawm nws txoj haujlwm yog tshem tawm cov tshuaj lom hauv lub cev, nrog rau kev tsim cov tshuaj hormones steroid, yog li cov tshuaj hormones cuam tshuam nrog kev ntxhov siab.
Vitamin B9 los yog folic acid muaj cov khoom tseem ceeb heev, txawm tias nws tau noj thaum cev xeeb tub, nws tseem ceeb heev vim nws muaj lub luag haujlwm rau kev loj hlob thiab tu cov ntaub so ntswg. Vitamin B12 yog lub luag haujlwm rau kev tswj lub paj hlwb, uas yog siv cov protein thiab tsim cov qe ntshav liab.
Vitamin B6 yog tsim nyog rau kev tsim cov tshuaj tiv thaiv. Nws tuaj yeem tiv thaiv kab mob, pab tsim hemoglobin, thiab muab cov pa oxygen rau cov qe ntshav liab.
Vitamin D yog ib qho tseem ceeb rau kev ua haujlwm ntawm peb lub cev, nws muaj ntau yam haujlwm tseem ceeb rau txoj kev loj hlob txhua hnub. Pab txo tau cov kab mob plawv yav tom ntej thiab osteoporosis.
Raws li qee qhov kev tshawb fawb, nws tau raug pov thawj tias nws muaj txiaj ntsig zoo hauv kev saib xyuas kev paub txog kev ua haujlwm, vim tias thaum peb muaj hnub nyoog, qee yam haujlwm hauv lub cev poob.
Pab txo qhov tawv nqaij los yog mob hawb pob.
Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, kom tiv thaiv nws los ntawm txhua hom kab mob, ib qho uas peb feem ntau pom zoo li khaub thuas.
