Iʻa Tiradito

I kēia manawa ke hōʻike aku nei au iā ʻoe a Iʻa Tiradito maʻalahi loa e hoʻomākaukau ma ka home. ʻOiai ʻaʻohe ʻano kikoʻī o ke kumu o ka tiradito i ko mākou ʻāina, e like me ka mea i kuhikuhi ʻia e ka poʻe loea o ka meaʻai Peruvian; Manaʻo kekahi ma ke ʻano he ʻano like ʻole o ka ceviche e hele mai ana mai ka ʻākau a i ʻole e loaʻa ai ka mana Iapana a no kekahi poʻe e puka mai ana ia ma ke awa o Callao me ke alo o ka poʻe Italia. ʻO ka ʻoiaʻiʻo, ʻo kēlā me kēia kīʻaha ka hopena o ka poʻe a pau e hoʻokolohua i ka lumi kuke a ua loaʻa mua i ka tiradito iʻa i kona wahi.

Mea ʻai Tiradito iʻa

Nā meaʻai

Hoʻomākaukau i ka iʻa Tiradito

1. E ʻokiʻoki i ka hapalua kilo o nā ʻāpana iʻa i koho ʻia i loko o nā kī liʻiliʻi, ʻaʻole lahilahi a ʻaʻole mānoanoa. Hoʻomoʻa mākou me ka paʻakai (E hāʻawi kēia i ka paʻa a me ka ʻono o ka ʻiʻo). Mālama mākou iā lākou i loko o ka friji no 5 mau minuke.
2. Hoʻohui mākou i kā mākou pepa me ka ʻole o nā veins a i ʻole nā ​​​​anoano. Elua mau pepa nui, 4 ina liilii, me na apana i'a mai na welau o ke kopa, he kumu koriana, he kui keleka, he kui seleri, he pine kiona, he wai o 15 lemona, paakai a me ka pepa. .
3. Hoʻopili mākou i ka hui, wehe mākou. ʻono mākou i ka paʻakai a me ka lemona. E ʻike inā loaʻa iā ia kahi pā citrus ʻono a hōʻoluʻolu.
4. E ninini mākou i ka hau i anu a ʻauʻau i ka iʻa a mākou i hoʻonohonoho ai ma ka pā ma mua.
5. Hāʻawi ʻia me ka ʻuala ʻuala i hoʻolapalapa ʻia a i ʻole ka ʻuala poni no kēlā me kēia kīʻaha a ʻo ia nō.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Tiradito iʻa ʻono

Ua ʻike anei ʻoe…?

Lemona (he mea nui i loko o kēia ʻano meaʻai he hua citrus me kahi ʻono waikawa me ka nui o ka huaora C e makemake i ka absorption o ka hao a me ka calcium. He mau mea hoʻomaʻemaʻe a kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ka ʻai. ʻO ka hui pū ʻana o ka huaora C, E a mai ka hui B me nā minela e like me ka potassium, magnesium, phosphorus, calcium, iron and zinc i loko o ka lemona, kōkua lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale.