ʻO ka ʻuala Carbonara me ka ʻaila

He ākea loa ka honua o nā ʻuala, aia nā ʻano like ʻole, nā kala a me nā mānoanoa, no laila ua kūpono lākou e hele a ʻauʻau i nā mea hoʻomākaukau ʻē aʻe. I kēia lā e hoʻolohe mākou i kekahi o kēia mau meaʻai momona.

La Mākala Carbonara hoʻokumu ʻia ke kumu kumu ma ka mea ʻai Italia e hoʻohana ana i ka yolk hua. Akā ma ke ʻano maʻamau, hoʻololi ʻia ka hua no ka ʻaila, ma kēia ʻano he a carbonara me ka ʻaila akā ʻaʻole hua. ʻIke ʻia e paʻa mau ana kona inoa, ʻoiai he ʻokoʻa loa ia mai ka ʻuala kumu.

He mea kūikawā kēia meaʻai e hele pū me ka spaghetti a i ʻole ka pasta āu e koho ai. E hoʻomau me mākou inā makemake ʻoe e aʻo i ka meaʻai no ka ʻuala carbonara momona me ka ʻaila.

ʻO ka ʻuala carbonara me ka ʻaila

Nā meaʻai

Ka hoʻomākaukau ʻana i ka ʻuala carbonara me ka ʻaila

1. E hoʻokomo mākou i ka puaʻa i kālai ʻia i loko o kahi pā e hoʻomoʻa i kahi wela nui no kekahi mau minuke. ʻAʻole pono e hoʻohui i ka ʻaila, no ka mea e hoʻokuʻu ka puaʻa i kāna ʻaila ponoʻī.
2. Ma hope o ʻekolu mau minuke, ʻo ka puaʻa crispy, akā me ka ʻole o ke ahi, e wehe mākou iā ia mai ka pā a mālama ʻia ma kahi pā, waiho mākou i ka momona puaʻa i loko o ka pā.
3. A laila, e hoʻohui mākou i kahi ʻaila ʻoliva liʻiliʻi i loko o ka pā hoʻokahi, a ma hope iho, e hoʻohui mākou a hoʻomoʻa i ka ʻaila ʻoki maikaʻi. E hoʻohui mākou i ka paʻakai a me ka pepa e ʻono a hoʻomoʻa iā ia no kekahi mau minuke ma kahi wela haʻahaʻa.
4. ʻOiai e hoʻomau ana ka ʻaila, e hoʻohana mākou i kahi kīʻaha e hoʻohui i ka cheese grated (ʻoi aku ka maikaʻi me ka nui o ka ʻono, e like me Parmesan a i ʻole Manchego) a me ka ʻaila. E hoʻomaka mākou e kuke me ka wela liʻiliʻi a hoʻoulu e pale i ka wela.
5. A laila, e hoʻohui mākou i ka casserole kahi i loaʻa iā mākou ka cheese a me ka ʻaila, ka puaʻa a me ka aniani e hoʻohui maikaʻi iā lākou. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka hupa a mākou e hoʻomoʻa ai i ka pasta e hoʻonui iki i ka ʻuala. E hoʻomanaʻo e nānā i ka nui o ka paʻakai.
6. E lawelawe mākou i ka pasta i kuke ʻia ma luna o kahi pā a ma luna o laila e hoʻohui mākou i kekahi mau punetēpē o ka ʻuala carbonara me ka ʻaila, a ʻo ka hope, e hoʻohui mākou i kahi pepa ʻeleʻele hou i kāpī ʻia ma luna.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hoʻomākaukau ai i ka ʻuala carbonara me ka ʻaila

Hiki ke hoʻohana maikaʻi ʻia ka ʻuala carbonara me ka ʻaila e hui pū me ka ʻai moa.

E nānā i ka nui o ka momona i hoʻokuʻu ʻia e ka puaʻa, no laila ke hoʻohui ʻoe i ka ʻaila ʻoliva ʻaʻole ʻoe e hoʻonui i ka mea e pono ai.

ʻO ka meaʻai Italia ka mea mua, ʻaʻohe kirīmi, a hoʻohana ʻia ka yolk i kāna hoʻomākaukau ʻana, paipai pū mākou e hoʻomākaukau i kēia ʻano o ka sau carbonara.

ʻO nā waiwai kūpono o ka ʻai carbonara me ka ʻaila

ʻO ka Bacon kahi meaʻai o nā holoholona, ​​aia nā protein a me nā momona, pono nā mea ʻelua no ke kino, loaʻa pū kekahi mau huaora K, B3, B7 a me B9, ʻaʻohe kō. Akā, inā loaʻa iā ia kahi mea calorie kiʻekiʻe, ʻo ia ka mea ʻaʻole maʻalahi ka ʻai ʻana iā ia i nā mea he nui inā ʻoe i ka ʻai e lilo i ke kaumaha.

Loaʻa i ka ʻaila a i ʻole kaʻaila kaumaha ka huaora A, D, ka pālolo a me ka calcium. ʻOiai ʻoi aku ka nui o ka momona i hoʻohālikelike ʻia me nā huahana waiu ʻē aʻe.

He waiwai nui ka paʻakai Parmesan, loaʻa nā proteins, nā amino acids, ka calcium a me ka huaʻa A. He kūpono kēia kīʻaha no ka poʻe lactose intolerant.

ʻO ka mea hope loa, he mea leʻaleʻa ka ʻuala carbonara me ka ʻaila, maʻalahi ka hoʻomākaukau ʻana a ʻaʻole nui ka manawa, paipai mākou i kā mākou poʻe heluhelu aloha e hoʻomākaukau a hoʻomaloʻo i ko lākou mau palale me kahi meaʻai maikaʻi loa.