ʻO ka salmon kālua me ka ʻuala

I ka hana ʻana i kahi meaʻai i ka umu me ka iʻa, ʻo kekahi o nā koho maikaʻi loa e koho ai ʻo ia ka salmon. He ʻano ʻono a maikaʻi loa kēia iʻa, a me ia e hiki ai iā mākou ke hoʻomākaukau i nā kīʻaha like ʻole a me ka momona, a no ka mea he mea akamai ke kuke ʻana, waiho ʻia nā mea a pau i ka noʻonoʻo a me ka noʻonoʻo o kēlā me kēia kanaka.

Akā i kēia lā makemake mākou e kamaʻilio e pili ana i kahi meaʻai maikaʻi loa kahi e lilo ai kēia iʻa i protagonist, hiki iā mākou ke ʻono i kona ʻono a me kona ʻano i loaʻa ma ka kuke ʻana a hui pū ʻia me kekahi. ʻuala ʻonoʻIke wau e kūpono lākou e like me ka mīkina lima. Inā makemake ʻoe e aʻo i kēia meaʻai, e hahai mai iā mākou, Ke hōʻoiaʻiʻo nei mākou e makemake ʻoe.

ʻO ka ʻuala i kālua ʻia me ka ʻuala

Nā meaʻai

Ka hoʻomākaukau ʻana i ka salmon baed me ka ʻuala

1. ʻOiai ʻoi aku ka lōʻihi o ka kuke ʻana o ka ʻuala ma mua o ka ʻiʻo salmon ʻoluʻolu, e mālama mākou iā lākou ma mua, no laila e holoi mākou a ʻili maikaʻi e ʻoki i nā ʻāpana a i ʻole nā ​​ʻāpana. Lawe mākou i nā aniani a ʻokiʻoki iā lākou i ʻāpana lahilahi e like me nā cloves garlic.
2. Lawe mākou i kahi pahu kūpono no ka kuke ʻana i kahi e waiho ai mākou i nā ʻuala me ka ʻalani a me ke kāleka, e hoʻohui mākou i kahi ʻaila liʻiliʻi, e paʻakai mākou a me ka pepa a hoʻokomo mākou i ka umu ma kahi o 200 ° C no kahi o 5 a hiki 10 minuke.
3. Lawe mākou iā lākou i waho o ka umu, hoʻohuli a kau i nā ʻāpana salmon ma luna o lākou, a mākou e uhi ai me kahi ʻaila ʻoliva liʻiliʻi, nā lau bay me ka thyme, ka paʻakai a me ka pepa e ʻono ai. E hoʻokuʻu mākou iā lākou no 10 a 15 mau minuke. Pono e hāʻawi i nā ʻuala i kekahi mau neʻe i kēlā me kēia manawa.
4. Ke kala a moʻa ka salmon, e wehe i ka umu a lawelawe i ka salmon ma luna o kona moena ʻuala no ka ʻono koke ʻana.

ʻO nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo kuke no ka hoʻomākaukau ʻana i ka salmon baed me ka ʻuala

ʻO ka maʻamau, ʻo ka manawa kuke ʻana i ka salmon i ka umu ma waena o 7 a 8 mau minuke, akā pili ia i ka ʻono.
ʻO kahi mea hiki iā mākou ke hana e pale ai i ka maloʻo ʻana o ka salmon, ʻo ia ka uhi ʻana me kahi ʻāpana alumini.
ʻO kahi hoʻopunipuni i ʻoluʻolu ka salmon ma loko a hoʻopaʻa ʻia ma waho, ʻo ia ke lawe ʻia i waho o ka umu, hele mākou i loko o ka pā no kekahi mau minuke, lawa e sila ai i kona ʻili.

Hiki iā ʻoe ke hele pū me kēia hoʻomākaukau ma ka hana ʻana i kahi emulsion e pili ana i ka pata, ka aila, ka paʻakai a me ka lemona, kahi e hāʻawi ai i ka salmon i kahi ʻono maikaʻi loa.

ʻO nā meaʻai o ka salmon baed me ka ʻuala

He meaʻai maikaʻi loa ka Salmon, no ka mea he nui ka Omega 3 fatty acids, e kōkua iā mākou e hoʻoponopono i kā mākou cholesterol a me nā triglyceride pae, a me nā pono ʻē aʻe no kā mākou ʻōnaehana kaʻa. Eia kekahi, he kumu maikaʻi loa ia o ka protein kiʻekiʻe, nā huaora B a me nā minela e like me ka magnesium, potassium, selenium a me iodine.
ʻO ka ʻuala, ma ka ʻaoʻao ʻē aʻe, hāʻawi i nā carbohydrates, maikaʻi loa no ka ikehu a lākou e hāʻawi ai iā mākou. He kumu maikaʻi lākou o ka potassium, folic acid a me nā huaora B a me C a me nā minerale ʻē aʻe e like me ka hao a me ka magnesium.