Hiki iā mākou ke hoʻolilo i ko mākou ola holoʻokoʻa i ka hoʻāʻo ʻana i nā kīʻaha like ʻole, he mea hauʻoli mau ke ʻike a ʻono i nā mea ʻono a ke ao e hāʻawi mai nei iā mākou, ʻoi aku hoʻi ma kahi i manaʻo ʻia ʻo ia ka mea nona. ka gastronomy nui loa, penei: Peru
Hāʻawi nui kēia ʻāina iā mākou ma ke ʻano o ka meaʻai, a ʻo kekahi o nā mea ʻono a mākou e noho ai e ʻai, ʻo ia ka iʻa me ka ʻuala imperial, inā he hanohano ka inoa iā ʻoe, e kali a hoʻāʻo ʻoe!
ʻO kēia meaʻai ʻono kekahi o nā mea he nui i loaʻa iā mākou i loko ʻAiʻai ʻai Peruvian. ʻO ke kapakai e kū pono ana i ka Moana Pākīpika e pili pono ana i nā kīʻaha e loaʻa iā mākou, no laila pono ka iʻa. E hoʻomākaukau mākou i kēia meaʻai me cojinova, kahi iʻa uliuli ʻono a mākou e hele pū ai me ka nani ʻauʻau imperial.
Mea ʻai iʻa me ka ʻuala imperial
Nā meaʻai
- 1 KG. ʻO nā kīʻaha cojinova
- 2 punetēpē cornstarch (palaoa palaoa)
- 2 halo i ʻoki ʻia i ʻāpana
- 1 punetune i ka moa moa (moa aiʻole kaʻiʻo)
- ½ kīʻaha soy sauce
- 2 punetune o ka pisco
- 1 punetune o ke kō i hoʻomaʻemaʻe ʻia
- 1 paʻakai ka paʻakai
- 2 kālika cloves, mined
- ʻAila e ʻono
- ½ ʻonika Pākē
Ka hoʻomākaukau ʻana i ka iʻa me ka ʻuala imperial
ʻOki ʻia nā ʻāpana iʻa (cojinova) i ʻāpana like me ka nui o nā kānaka. Hāʻalo ʻia (apanar) e ka ʻalapalapa.
E wela i ka ʻaila i loko o ka ipu i kūpono i nā mea ʻai a pau, e hoʻohui i ka iʻa a hiki i ka ʻulaʻula.
Wehe ʻia a hoʻomoʻi i ka aniani a me ke kālika, kahi e hoʻohui ʻia ai nā halo. E hoʻomau i ka wela no 1 mau minuke hou, e hoʻohui i ka hupa a me ka soy sauce, a hiki i ka hoʻolapalapa ʻana (hoʻolapalapa), kau i ka iʻa palai a hoʻomoʻa i ka ipu i uhi ʻia ma kahi o 15 mau minuke ma kahi wela haʻahaʻa.
Hāʻawi ʻia ia ma ka hoʻohui ʻana i nā turnips pickled, soy sauce a i ʻole sau tamarind.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi iʻa ʻono me ka sau imperial
No ka loaʻa ʻana o ka ʻono maikaʻi loa mai kēia meaʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā meaʻai hou, ʻaʻole i paʻa i ka hau, no ka mea hiki iā lākou ke nalowale i kekahi mau waiwai i ko lākou ʻono.
He ʻono ʻawaʻawa ka imperial sauce, hiki iā ʻoe ke hui pū me kahi palaoa liʻiliʻi a me ka wai e ʻoi aku ka mānoanoa. Inā nele kēlā ʻano ʻono, hiki iā ʻoe ke hoʻohana i kahi pickle liʻiliʻi a me ka wai sinapi.
Maikaʻi ka hoʻohana ʻana i ka ipuhao kūpono no nā mea ʻai a pau, me nā mea lāʻau ʻole maikaʻi e pale ai i kahi ʻāpana o ka hoʻomākaukau ʻana mai ka pipili ʻana i kona ʻili.
ʻO nā waiwai meaʻai o ka iʻa me ka imperial sauce
Hoʻomākaukau ʻia kēia meaʻai e Cojinova. He waiwai kēia iʻa i ka protein kiʻekiʻe, haʻahaʻa i ka momona a waiwai i nā huaora C a me nā minela e like me ka calcium a me ka hao.
He waiwai koʻikoʻi ka ikehu o Cornstarch a i ʻole palaoa kulina, me 330 kcal no 100 grams. He waiwai ia i ka fiber a me nā huaora A, B1, B5, C, E a me K, e like me nā minelala e like me ka calcium, phosphorus, magnesium, potassium a me ka zinc. He waiwai nō hoʻi ia i nā carotenes a he hopena antioxidant.
He haʻahaʻa nā ʻala i nā calorie, antioxidants, a he protein, fiber, B-complex vitamins, a me nā minela e like me selenium, potassium, phosphorus, a me ka calcium.
He maʻalahi ka ʻeli ʻana o ka moa moa, he mau mea hoʻōla i ke kapa o loko o ka ʻōpū, he collagen, e kōkua ana i nā ami.
ʻO ka soy sauce kahi antioxidant maikaʻi loa, ʻo ia hoʻi, he mau protein ka soy e hoʻoponopono i nā pae cholesterol, he haʻahaʻa hoʻi ia i ka momona.
ʻO Pisco kahi mea inu Peruvian emblematic, he waiwai diuretic maikaʻi loa, a me ka mea hoʻomaʻemaʻe. I loko o 100 ml he 300 calories a he waiwai i nā huaora C a me nā minela, flavonoids a me nā tannins.
ʻO nā mea hoʻohui e like me ka onion Kina e hāʻawi i nā huaora A, B a me C, ma kahi o nā minela e like me ka phosphorus a me ka calcium, he haʻahaʻa hoʻi ia i nā calorie a loaʻa iā ia kahi hopena hoʻoulu ʻai a me ka hopena diuretic.
