Ua nīnau nui ʻia iaʻu no kēia Fish a lo Macho recipeʻO ka ʻoiaʻiʻo ua loaʻa iaʻu kekahi mau kānalua i hele i loko o koʻu poʻo inā e kaʻana like a ʻaʻole paha, no ka mea he nui loa nā mana e hoʻohui i hoʻokahi mana hou a hoʻoulu i ke kai o ka huikau. Ninini waiu kekahi ma luna, ʻaʻole hana kekahi. ʻO kekahi poʻe mānoanoa me ka chuño, ʻaʻole hana kekahi. He melemele kekahi, he ʻulaʻula kekahi. Hoʻokahe kekahi i ka waina keʻokeʻo, pia kekahi, ʻo chicha kekahi. ʻO nā mea ʻē aʻe me ka paʻi, ʻo kekahi me ka coriander. Nui nā hui ʻana o kahi ʻāina e like me Peru, ʻokoʻa.
I kēlā me kēia hihia, i kēia manawa e ho'āʻo wau e kaʻana like me ʻoe i kahi meaʻai maʻalahi loa e hoʻomākaukau i nā iʻa kāne i hiki i nā mea a pau ke hana ma ka home, a ʻo ia hoʻi ka hōʻuluʻulu ʻana i nā ʻano āpau a mālama i ka moʻomeheu, a ʻoi aku ka maʻamau o ka Creole seasoning o kaʻu Peruvian. meaʻai. Me ka ʻole o ka liʻiliʻi, e ʻike kākou i nā mea ʻai a hiki i ka lumi kuke!
Mea ʻai iʻa Macho
Nā meaʻai
- 2 kakini mussel
- 4 heʻe nui
- 12 liʻiliʻi ʻala
- 12 pūpū peʻahi
- 4 mau ʻōpala nui
- 4 fillet ma kahi o 200 grams o kēlā me kēia ʻai
- ʻAila 200 ml
- 1 punetēpō o ka paʻakai
- 1 punetune o ka pepa
- 3 cloves o ke kāleka
- 500 gram palaoa.
- 1 kīʻaha aniani i ʻoki ʻia
- 1 ʻalani punika kāki ʻia
- 3 punetune o ka pepa melemele liquefied
- 2 punetune o ka pepa chili liquefied mirasol
- 2 punetune i ʻoki ʻia i ka tōmato
- 1 punetune o ka ají panca liquefied
- 1/2 kīʻaha tōmato
- 1/2 kīʻaha ʻulaʻula smoothies
- 1 pine o ka achiote a i ʻole ka niho niho
- 2 mau lālā pā
- 300 grams o yuyo ʻoki ʻia
- 100 ml o ka waina keʻokeʻo a i ʻole ka pia
Nā Pono
Hoʻomākaukau i ka iʻa a lo Macho
- I ka a kālena, hoʻohui mākou i kahi'ōmole o kaʻaila a me ka wela maikaʻi.
- E ʻoki ʻia ka ʻāʻī, ka pūpū a me ka hee i ʻāpana ʻāpana no ka hapalua minuke. Wehe mākou iā lākou i kahi pā.
- I loko o ka pā hoʻokahi mākou i kēia manawa ʻeleʻele i nā fillet ʻehā, a mākou e hoʻomaʻamaʻa mua i ka paʻakai, ka pepa, kahi kiko o ke kāleka a laila hele i loko o ka nui o ka palaoa.
- Hoʻomoʻa mākou iā lākou no hoʻokahi minuke ma kēlā me kēia ʻaoʻao a lawe i ka pā iʻa. Hoʻohaʻahaʻa iki mākou i ke ahi.
- E hoʻomoʻi i kahi wai a ʻoki maikaʻi i kēlā mau wai, kēlā palaoa i paʻa i lalo o ka ipuhao. Nui ka ʻono ma laila a e kōkua nō hoʻi ia e mānoanoa i nā mea a pau.
- I kēia manawa e hoʻohui i kahi kīʻaha o ka ʻaila hou a me ke kīʻaha o ke aniani ʻokiʻoki maikaʻi ʻia, 1 punetēpē o ke kālika lepo a humuhumu no 5 mau minuke.
- E hoʻohui i 3 punetēpuni o ka chili melemele i hui ʻia, ʻelua punetēpuni o ka chili mirasol i hui ʻia, kahi punetēpē o ka pepa chili i hui ʻia, hapalua kīʻaha o ka ʻōmato i hui ʻia a me ka ʻulaʻula, ka paʻakai, ka pepa, kumini, achiote a i ʻole toothpick, kekahi mau lālā paʻi a me kahi mea maikaʻi. lima o ka mauu ʻokiʻoki. e nahaha maikai a humuhumu no 10 mau minuke.
- A laila hoʻohui mākou i kahi jet o Waina keʻokeʻo a i ʻole ka pia, inā makemake ʻoe.
- E hoʻolapalapa no kekahi minuke a hoʻohui i kahi jet o ka choro broth i hana ʻia me ka wai liʻiliʻi. A hiki wale i ka wehe ʻana o ka ʻū. ʻO ka manawa kēia e hoʻohui i ʻelua punetēpē o ke kōmato ʻokiʻoki e hāʻawi i ka hou i ka holoʻokoʻa.
- Hoʻohui hou mākou i ka iʻa a hoʻolapalapa no hoʻokahi minuke. A inā makemake ʻoe, hiki iā mākou ke mānoanoa me kahi chuño liʻiliʻi i hoʻoheheʻe ʻia i ka wai, e like me kou makemake. E hahai i kāu mau manaʻo. Hoʻohui mākou i ka iʻa i ka hopena, hoʻokahi paila a ʻo ia!
Mea huna i ka hana ʻana i kahi iʻa Macho maikaʻi
ʻO kaʻu mea huna e ninini i kahi jet o Waiū Tiger, hāʻawi iā ia i kahi waikawa liʻiliʻi a me kahi paʻi o nā mea ʻala ʻono.
Ua ʻike anei ʻoe…?
ʻO ka iʻa kāne, e like me ka stretcher, loaʻa kahi waiwai protein kiʻekiʻe o nā waikawa momona omega-3. He waiwai nui nō hoʻi ia i nā huaora A, D a me B, ʻaʻohe kānalua he meaʻai waiwai i nā minerale e like me ka potassium, phosphorus, magnesium, iodine a me ka hao. ʻO nā mea hope e kōkua i ka pale ʻana i ka anemia. Pono e ʻai i ka iʻa kāne ma ke ana kūpono, inā loaʻa ka poʻe hypertensive, hiki i kēia hoʻomākaukau ke kiʻekiʻe i ka sodium.
