ʻAʻole pono ʻoe e lilo i mea kuke ʻoihana e hoʻomākaukau i kahi Hoʻopiha ʻia ʻo Turkey me nā nati no ka Kalikimaka. I kēia manawa a pau aʻu i haʻi aku ai i kaʻu mau meaʻai a me nā mea huna kuke Peruvian, ua hōʻoia wau a makemake wau e kaʻana hou aku iā ʻoukou a pau, i like me aʻu, hiki iā ʻoe ke hauʻoli i kahi ʻono kūʻokoʻa a me ka manawa.
I kēia manawa kūpono, e hōʻike wau iā ʻoe i kahi ʻano ʻono o ka Kalikimaka ʻo Turkey, akā inā ʻaʻole ʻoe makemake e hoʻopiha iā ia me nā nati, ma mycomidaperuana ke aʻo pū nei au i ka hana ʻana i Turkey me nā hua waina no ka Kalikimaka.
ʻO ka ʻai ʻo Turkey i hoʻopiha ʻia me nā nati
Nā meaʻai
- ʻEwalu kilo a ʻoi aku paha ke kaumaha o 1 pipi
- 2 kīʻaha o nā nati ʻokiʻoki (raisins, peanuts, walnuts)
- 1/4 kilo o ka ʻiʻo minced (pipi a puaʻa paha)
- 100 grams o ka ham i ʻoki ʻia
- 100 grams o ka puaʻa ʻokiʻoki
- 1 ʻeke liʻiliʻi o ka pata
- 1 kīʻaha croutons
- 1 kīʻaha celery ʻoki ʻia
- 2 lita o ka wai hua (peach a pea)
- 2 punetēpō o ka palaoa
- Waina keʻokeʻo
- ʻO ka paʻakai a me ka pepa
Ka hoʻomākaukau ʻana o Turkey i hoʻopiha ʻia me nā nati
- Hoʻopau mākou i ka pipi mai ka friji, mai hoʻokahi lā a hiki i ka lā aʻe o kāna hoʻomākaukau. ʻAʻole nui loa, holoi a hoʻomaʻemaʻe a waiho i ka pō me ka wai peach a i ʻole ka wai pea, e hoʻohuli i kēlā me kēia manawa.
- I loko o ka pā, e hoʻokomo i ʻelua punetēpē o ka pata, e ʻai i ka puaʻa, ka ham a me ka mālama.
- I ka momona hoʻokahi i loko o ka pā, eʻai i kaʻiʻo minced. E hoʻohui i ka onion, ka celery, nā nuts, croutons, a me ka waina keʻokeʻo.
- E ʻoluʻolu ka hoʻopiha. E palaki i loko a me waho o ka pipi me ka pata, ka paʻakai, a me ka pepa. Hoʻopiha a pani.
- I kēia manawa, e hoʻokahe i ka palaoa i loko o kahi ʻeke no ka umu, e hoʻoluliluli e puʻunaue like, e hoʻokomo i ka pipi a pani maikaʻi. E hana i ʻekolu ʻoki ʻana i loko o ka ʻeke i mea e puka mai ai ka pipi me ka momona loa.
- E hoʻokomo i loko o ka umu a mālama i ka wai i hoʻokuʻu ʻia e ka pipi no ka hana ʻana i ka ʻai me nā wai kuke me nā kīʻaha.
E hui pū me ka pipi i hoʻopaʻa ʻia me ka hoʻonani maikaʻi o ka puree, nā mea kanu i kuke ʻia, ka salakeke a me ka ʻaila o ka celery a i ʻole nā haohao. Nanea!
ʻO ka waiwai o ka fiku
Ma muli o ko lākou kiʻekiʻe o ka fiber, makemake nā fiku maloʻo i ka transit intestinal, pale i ka constipation.
Ke ʻimi nei i nā mea hou aʻe nā ʻaoʻao no Kalikimaka a me ka makahiki hou? Hiki ʻoe i ka manawa, e hoʻoikaika i ka wā hoʻomaha Kalikimaka me kēia mau mea a mākou e paipai nei:
Inā makemake ʻoe i ka meaʻai no ʻO nā hua maloʻo i hoʻopiha ʻia i ka turkey, manaʻo mākou e komo ʻoe i kā mākou ʻāpana o Nā Pāʻaina Kalikimaka. Heluhelu mākou ma ka papa ʻaina Peruvian. Nanea!