Duck confit me nā nati a me nā pears

Me kēia meaʻai mai Duck confit me nā nati a me nā pears a hiki i nā mea a pau ma ka home ke ʻoliʻoli i kahi kīʻaha kipi loa ma ka papaʻaina ʻohana i ka wā o ka pāʻina Kalikimaka a me ka Makahiki Hou. No ka mea, ma MiComidaPeruana, makemake mākou e loaʻa kahi meaʻai ʻokoʻa mai nā mea ʻē aʻe, a ʻo ia ke kumu i hoʻomākaukau ai mākou i kēia manawa i kahi Duck Kalikimaka ʻono i maʻalahi loa e hoʻomākaukau a hoʻonani maikaʻi ʻia.

E hoʻomau i ka heluhelu a ʻike mai ka lima o MiComidaPeruana Pehea e hana ai i ka Duck confit me nā nati a me nā pears no ka Kalikimaka, Pīhoihoi ʻoe i ka maʻalahi o ka meaʻai!

Duck confit meaʻai me nā nati a me nā pears

Nā meaʻai

Ka hoʻomākaukau ʻana i ka Duck confit me nā nati a me nā pears

1. Hoʻomākaukau mākou i ka duck no kāna hoʻomākaukauʻana, e wehe ana i ka momona momona. Hoʻopili mākou i ka paʻakai, ka pepa a kāpīpī me ka rosemary a me koume.
2. E wela i ka ʻaila i loko o ka pā a hoʻonohonoho i nā ʻūhā ma ka ʻili. E ʻulaʻula iā lākou ma nā ʻaoʻao ʻelua, e hoʻohui i ka chicha a me ka grated truffle. E hoʻopau i ka wela, e kau i ka ʻiʻo ma luna o kāna pepa bakena me nā wai mai ka pā, e ʻike pono ʻaʻole e pipili (inā e koe, e hoʻohui i kahi wai liʻiliʻi, wela a hoʻokuʻu a hoʻohui i ka pā palaoa).
3. ʻO ka manawa kēia e holoi ai i nā pears a kau iā lākou ma kahi pā, e hoʻohui i nā hua pine a lawe i ka umu i hoʻomehana mua ʻia i 200 ° C no hoʻokahi hola.
4. I kēia manawa i loko o kahi pā, e hoʻomoʻi i nā plums a me nā apricots me ka brandy, e wehe iā lākou i ka wā e pehu ai a mālama ʻia.
5. Wehe i nā pears mai ka umu a hoʻohui i ka ʻuala i ʻili ʻia, hoʻomaʻamaʻa ʻia a me ka ʻaila ʻoliva, palaki i nā ʻūhā me ka hoʻohaʻahaʻa vīnega, e ʻike i ka pau ʻole o ka ʻuala a i kēlā me kēia manawa e hoʻohui i kahi hupa liʻiliʻi. e kuke no kekahi hola a palupalu ka ʻuala, ma mua o ka hoʻopau ʻana i ka umu, e hoʻohui i nā plums a me nā apricots i ka pā, kau i nā pears ma kahi pā liʻiliʻi, kāpīpī i ke kō a waiho i loko o ka umu ma kahi e hana ai. ʻaʻole e wela, i ka wā i mākaukau ai ka confit duck a me nā huaʻai, e lawe iā lākou i waho o ka umu a lawelawe ma kahi pā a i ʻole ma nā papa pākahi.

Nā waiwai waiwai o Duck confit me nā nati a me nā pea

• I loko o ka ʻiʻo ʻiʻo, ʻike mākou i ka vitamin B complex a me nā minerale e like me ka hao, ka zinc a me ka phosphorus.
• Hāʻawi ka nati i ka nui o ka fiber e pono ai i ka ʻai i kēlā me kēia lā.

Ke ʻimi nei i nā mea hou aʻe nā ʻaoʻao no Kalikimaka a me ka makahiki hou? Hiki ʻoe i ka manawa, e hoʻoikaika i kēia mau lā hoʻomaha me kēia mau ʻōlelo aʻoaʻo:

• Tureke Kalikimaka
• ʻO Tureke me ka waina a me ka chestnuts
• Poinsettia ʻoki

Inā makemake ʻoe i ka meaʻai no Duck confit me nā nati a me nā pears, manaʻo mākou e komo ʻoe i kā mākou ʻāpana o Nā Pāʻaina Kalikimaka. Heluhelu mākou ma ka papa ʻaina Peruvian. Nanea!