El keke ʻuala Mahalo nui ʻia e Argentines, makemake lākou iā ia i nā wā anuanu i ka wā e hana ai i kahi kīʻaha ʻono. ʻOiai lākou e hoʻopau pinepine iā ia i kēlā me kēia manawa o ka makahiki. Aia i loko o kekahi mau papa o nā ʻuala mashed, kahi i hoʻopili ʻia me ka pipi minced.
Ma ka mana Argentine kaka o ʻuala, Ma waho aʻe o ka ʻuala i ʻoki ʻia, hoʻohui lākou i nā mea maʻamau ʻaʻole maʻamau i ke koena o nā wahi o ka honua. Ma waena o kēia mau mea: ʻokiʻoki ʻia nā hua i hoʻolapalapa ʻia, nā ʻoliva, nā huawaina a me ka ʻiʻo, a lākou e hoʻomākaukau ai me ka hoʻohui ʻana i nā mea ʻala like ʻole. ʻO ka hopena, he kīʻaha momona, ʻono a kūpono hoʻi e leʻaleʻa me ka ʻohana.
Moolelo o ka Pie uala
ʻO nā mea nui o keke ʻuala ma Argentina, he ʻuala a me ka pipi. Ua hoʻokumu ʻia kēlā me kēia mea ʻai ma nā ʻāina like ʻole. No laila, hiki ke hoʻomākaukau ʻia kēlā kīʻaha ma hope o ka launa pū ʻana ma waena o lākou. ʻO ka huaʻōlelo maikaʻi loa e wehewehe i ke ʻano o kahi pai ʻuala ke noʻonoʻo nei he "hui ʻia".
Ua hoʻomaka ka pilina i ka wā i hōʻea ai ʻo Christopher Columbus i ʻAmelika. Ma muli o kēia launa pū ʻana, ua hoʻokomo pū ka poʻe Sepania i nā huawaina a me nā ʻoliva, ʻo ia hoʻi kekahi ʻāpana o nā mea ʻai o ka keke ʻuala ʻArgentine.
Hāʻawi ʻia i ke koʻikoʻi o ke kumu o kāna mau mea nui i ka keke ʻualaUa wehewehe ʻia ka moʻolelo o kēlā me kēia.
ʻO ka ʻuala a me kona kumu
Aia ka ʻuala ma ka Andes e pili ana i ka ʻaoʻao hema o Peru a ma ka ʻākau hikina o Bolivia. Ua hōʻoia ʻia ma kahi o 6000 BC ua hoʻopau ʻia e nā Incas o ia mau wahi, nāna i kanu i nā ʻano ʻuala a mai laila aku ua laha aku i ʻAmelika a pau.
A laila, i ka hōʻea ʻana o Columbus i ʻAmelika, ʻo ia ka manawa i hōʻea ai ka ʻuala i Sepania me nā huakaʻi a ka poʻe Sepania, a mai laila i hoʻomaka liʻiliʻi ai ka laha ma ʻEulopa. Ua kapa ʻia kēlā mau wahi he ʻuala a ma nā ʻano ʻē aʻe. Ma kēia ʻano, hiki mai ke kulina, ʻuala a me nā huahana ʻē aʻe i ʻEulopa.
Ke kumu o ka pipi
Me nā pipi, ʻo ke ala ʻē aʻe i ka ʻuala, lawe ʻia mai i ʻAmelika e nā naʻi aupuni Sepania. Ma Argentina, me nā kūlana climatic a me nā kūlana lepo, i hiki ke hāʻawi ʻia ka mauʻu no nā pipi, kahi i lawe mai ai lākou i kā lākou mau hua. I ka wā i hoʻokomo ʻia ai, ua ulu wikiwiki nā holoholona ma ka ʻāina, e lilo ana ʻo Argentina i mea kūʻai aku i ka ʻiʻo.
Ma ia aina ka keke ʻuala he meaʻai i hoʻomākaukau mau ʻia e nā limahana o nā papa kaulana. ʻO ke kumu kūʻai haʻahaʻa o ka ʻiʻo a me ka ʻuala.
Mea ʻai no ka hoʻomākaukau ʻana i ka keke ʻuala
Nā meaʻai
ʻO ka hapalua kilokani pipi i ʻoki ʻia
he kilo ʻuala
ʻO ka hapalua o ka pepa bele liʻiliʻi
ʻAkaʻakai
ʻElua kālika
he pahu bouillon
Pepelu
ʻEkolu puna nui o ka waiū
25 gram o ka bata
Nutmeg
ʻO Olive
Pepelu
Nā hua waina
Sal
ʻO kaʻaila
Me kēia mau meaʻai ma ka pākaukau, e hoʻomākaukau ana mākou i ka keke ʻuala:
Hoʻomākaukau kālā
- E ʻoki i ke kālika, ka bele a me ka ʻakaʻaka e like me kou makemake. Waihona.
- E holoi i ka ʻuala ma hope o ka wehe ʻana i ka ʻili, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kālua me ka paʻakai.
- Hoʻomoʻa i ke kālika i loko o ka ʻaila, a me nā mea ʻē aʻe i mālama mua ʻia; a hiki i ka maopopo ana o na aniani. E mālama i ka ʻuala.
- A laila, hoʻohui i ka ʻiʻo a hoʻomau i ka palai a hoʻouluulu e hoʻohui i nā mea āpau a no ka kuke ʻana.
- E hoʻohui i ka bouillon cube, ka ʻai i mālama mua ʻia, ka pepa. E hoʻohui i nā mea a pau ma kahi o 15 mau minuke.
- Mash i ka ʻuala wela, e hoʻohui i ka pata, ka nutmeg, ka waiū, nā huawaina a me nā ʻoliva. ʻO ka manawa a hoʻoulu a hiki i ka huiʻana o nā meaʻai a pau.
- I loko o kahi pahu kūpono no ka kuke ʻana, e kau i kahi papa o ka ʻuala mashed ma lalo, e hoʻohui i kahi papa o ka ʻiʻo i hoʻomākaukau ʻia ma luna. A laila, hoʻomau ʻia kahi papa ʻuala hou a me kekahi ʻiʻo a hiki i ka pau ʻana me kahi papa ʻuala.
- E hoʻohui i kahi cheese i kāpīpī ʻia ma luna o ka gratins maikaʻi a lawe i ka umu i kahi wela kiʻekiʻe a i ʻole ka grill no kahi 15-20 min a i ʻole a hiki i ka ʻike ʻia ʻana he gratin ka cheese a hiki i kahi i makemake ʻia.
- Pau, ʻono. Nanea!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka pai ʻuala
- No ka wehewehe ʻana o keke ʻuala ʻO Argentine, he mea nui loa ke koho ʻana i ka ʻiʻo, pono ia he ʻāpana o ka pipi i ʻono, ʻōlelo kekahi i ka osso buco. He mea nui nō hoʻi nā mea ʻala i hoʻomoʻa ʻia i ka ʻiʻo.
- Inā hoʻohui ʻia kekahi pata a margarine paha i ka ʻuala mashed, lawe ʻia i kahi ʻano ʻē aʻe o kona ʻono.
- I mea e puunaue maʻalahi i kēlā me kēia papa e like me ka hoʻomākaukau ʻana me ka ʻuala, hiki ke hohola ʻia me kahi puna i hoʻopaʻa ʻia i ka wai anuanu.
Ua ʻike anei ʻoe….?
ʻO ka meaʻai Argentinian o keke ʻuala He kīʻaha piha ia, me ka pae meaʻai kiʻekiʻe ma muli o nā meaʻai i hāʻawi ʻia e kēlā me kēia mea hoʻohui o ia kīʻaha.
ʻO ka ʻiʻo pipi i loko o ka pā o keke ʻuala Hāʻawi ia i nā protein kumu i ka hoʻokumu ʻana a me ke olakino o nā ʻiʻo o ke kino. Loaʻa i ka huaora B12, kahi e pale ai, ma waena o nā mea ʻē aʻe, ka ʻōnaehana pale. Eia kekahi, he hao, magnesium, zinc, potassium, selenium a me ka phosphorus; Hāʻawi kēlā me kēia o lākou i nā pono kūikawā no ka hana kūpono o ke kino.
ʻO ka ʻuala i loko o ka keke ʻuala Hāʻawi lākou i nā carbohydrates, kahi e hoʻololi ai ke kino i ikehu. Hāʻawi pū lākou i nā huaora: C, B6, B3, a me: folic acid, potassium, iron, zinc, phosphorus, calcium, magnesium, manganese, riboflavin, thiamin, niacin a me nā mea kanu protein. Hāʻawi pū lākou i ka fiber, kahi e kōkua ai i ka hana pono o ka ʻōnaehana digestive a maona.
ʻO kēlā me kēia mea ʻē aʻe e like me ka aniani, ke kāleka, ka pepa, nā ʻoliva, nā huawaina, ka waiū, ka paʻakai e hāʻawi i ke kino i nā pono kūikawā no ka mea hāʻawi lākou i ke kino i nā meaʻai pono no kāna hana pono. No laila ka keke ʻuala ʻAʻole ia he poma wale no ka ʻono, akā no nā pōmaikaʻi hoʻi e lawe mai i ka poʻe e ʻai ana.
