kaukaukau

La kau ʻana o Peru He kīʻaha kaulana ia ma ka papa kuhikuhi moana o kaʻu meaʻai Peruvian, i hana ʻia mai kahi iʻa a me ka iʻa iʻa e hāʻawi iā mākou i ka nui o nā protein o ka waiwai olaola kiʻekiʻe.

ʻO Parihuela Recipe

Nā meaʻai

Nā Pono

• ʻO ka ipu liʻiliʻi me ka poʻi
• Ladle

Ka hoomakaukau ana o Parihuela

1. I loko o kahi kīʻaha a i ʻole ipu hao Hoʻohui mākou i kahi drizzle o ka ʻaila ʻaila, a hoʻomoʻi mākou i ke kīʻaha o ka ʻala ʻulaʻula maikaʻi loa no 5 mau minuke.
2. Hoʻonui mākou iʻelua punetēpē o ke kāleka lepo. Hoʻokahi minuke ma hope, hoʻohui mākou i ka hapaha kīʻaha o ka pepa melemele liquefied a me ka hapahā kīʻaha o ka liquefied aji mirasol a me ka 1/4 kīʻaha o ka liquefied ají panca. Hoʻomoʻa mākou i 15 mau minuke.
3. Hoʻohui mākou i 1 kīʻaha o ka peled a me ka ʻokiʻoki ʻia. E hoʻohui i ka paʻakai, ka pepa, ka kumini, ka pauka oregano, ka hapahā kīʻaha o ka coriander ʻokiʻoki, ka hapahā kīʻaha o ka pā paʻi ʻokiʻoki, ka hapalua kīʻaha yuyo a i ʻole ka limu ʻoki ʻia, kahi kīʻaha chicha de jora a me 1 kīʻaha waina. E hoʻolapalapa no 5 mau minuke.
4. ʻĀnō e hoʻopā i ka iʻa. ʻImi mākou e like me ke kau no kēlā mau iʻa nui loa e loaʻa iā lākou ma ke kumukūʻai maikaʻi loa a me ka maikaʻi. ʻO ka iʻa pōhaku ka mea kūpono: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme a grouper.
5. Hoʻonoho mākou i ka iʻa holoʻokoʻa a ʻāpana paha me ko lākou ʻili a me ko lākou iwi, e hilinaʻi ana i ka mea ʻala (ʻaʻole hana nā fillets ma kahi stretcher maʻamau).
6. A laila hoʻolauna mākou i ka iʻa, koho mākou i 4 pāpaʻi nui, 4 ʻōpae nui, 8 mussels nui, 8 pūpū nui a me 4 hee liʻiliʻi i ʻoki ʻia i ʻehā.
7. Hoʻopili mākou i nā mea a pau me kahi hulu palupalu, i hanaʻia me nā poʻo o ka iʻa nui a me ka uhi.
8. E hoʻomoʻa ma ka wehe ʻana i ka mea e kuke wikiwiki ʻia e like me ka pūpū huluhulu, hee, a i ʻole nā ​​iʻa palupalu loa. Ke moʻa ke koena, ʻono mākou i ka paʻakai, hoʻohui i kahi ʻāpana pepa wela, ka wai o ka lemona a hoʻihoʻi i ka mea a mākou i wehe ai. Hoʻomaha mākou no 2 mau minuke a ʻo ia!

ʻO kekahi, e mānoanoa, e hoʻohui i kahi teaspoon o ka chuño i hoʻoheheʻe ʻia i ka broth, makemake wau me ka ʻole o kekahi mea, akā he mea ʻono ia.

ʻO nā meaʻai meaʻai o ka papa Parihuela

Una kaukaukau Hāʻawi ia iā mākou i nā minela koʻikoʻi e like me ka phosphorus a me ka hao, e kōkua iā mākou e loaʻa i kahi ʻōnaehana kūloko maikaʻi. E hoʻomanaʻo, ʻo ka hoʻohana ʻana i ka iʻa iʻa hiki ke hoʻonui i ka pae uric a me ka cholesterol. No laila ʻaʻole ʻōlelo ʻia e ʻai nui ka poʻe maʻi allergy a me nā migraines, no ka mea hiki ke hōʻeha i ko lākou olakino.