Makaroni kalapona

Loaʻa nā meaʻai kuʻuna i laha a puni ka honua e mahalo i kona mau ʻano ʻono. A ʻo wai ka mea i lohe ʻole e pili ana i ka ʻO Pasta Carbonara? Ua ho'āʻo ka hapa nui o mākou i kēia kīʻaha maikaʻi, nona ka meaʻai mai kā mākou mau hoaaloha Italia.

I kēia lā, makemake mākou e hana i kekahi o kēia mau hoʻomākaukau, ʻo kēia wale nō, ʻo ka macaroni kā mākou meaʻai, e hāʻawi i kahi ʻokoʻa iki i ka hōʻike! makaroni carbonara!

Macaroni carbonara meaʻai

Nā meaʻai

Ka hoomakaukau ana i ka carbonara macaroni

1. E hoʻomaka mākou ma ka hoʻomākaukau ʻana i kā mākou meaʻai a pau. E ʻokiʻoki mākou i ka puaʻa i loko o nā ʻāpana julienne, e ʻoki maikaʻi ʻia ka aniani a me ke kālika.
2. Lawe mākou i ka pā kahi e hoʻopili ai i nā puna ʻelua o ka pata e hoʻoheheʻe ai, a e hoʻohui pū mākou i ka ʻokiʻoki me ke kālika a pau lākou.
3. A laila hiki iā mākou ke hoʻohui i ka puaʻa a waiho i ka brown no kekahi mau minuke. Ma hope o kā lākou ʻulaʻula liʻiliʻi a lawe ʻia ka momona mai ka puaʻa, hiki iā mākou ke hoʻohui i ka waiu waiu, kahi e uhi ai mākou i ka pā a waiho i ka wela haʻahaʻa.
4. I loko o kahi pahu e hoʻolapalapa mākou i ka macaroni me ka wai a me ka paʻakai.
5. Ma waho aʻe, e lawe mākou i nā yolks a me ka cheese grated, me kahi pine o ka paʻakai a me ka pepa, e hoʻohui maikaʻi iā lākou.
6. Ke moʻa a mākaukau ka macaroni, e hoʻokahe mākou iā lākou a laila ninini ma luna o lākou, ka hui ʻana o ka cheese a me nā yolks, e moʻa ʻia kēia me ka wela o ka pasta.
7. A laila e lawe mākou i ka pasta i hoʻohui ʻia me ka hui ʻana o nā yolks a waiho mākou i loko o ka pā me ka ʻuala. E hoʻoulu maikaʻi mākou i mea e hoʻopili ʻia nā macaroni āpau.
8. Hāʻawi mākou i ka macaroni carbonara, a mākaukau e ʻono.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo kuke no ka hoʻomākaukau ʻana i ka carbonara macaroni

No ka mālama ʻana i ka manawa i ka hoʻomākaukau ʻana, ʻoi aku ka maikaʻi o ka wela i ka wai kahi e hoʻolapalapa ai mākou i ka macaroni i ka wā e hoʻomaka ai e hoʻomākaukau i ka ʻuala.
ʻAʻole hoʻomākaukau ʻia ka ʻuala carbonara maʻamau me ka waiu waiu, me ka yolk wale nō o nā hua. No laila hiki iā ʻoe ke hoʻokuʻu i ka cream kaumaha e hoʻāʻo i ka mana kumu.
Ke moʻa maikaʻi ka ʻuala, mai hoʻopau iā ia, e mālama iā ia ma kahi wela haʻahaʻa i hiki i kahi mahana kūpono ke hoʻohui a lawelawe i ka pasta.

ʻO nā mea waiwai o ka carbonara macaroni

ʻO ka Bacon kahi meaʻai momona i ka protein a me ka momona, a me nā huaora he nui e like me B3, B7, B9 a me K. ʻOiai he 0% sugars, loaʻa iā ia ka nui o ka caloric content.
Nui ka waiu waiu i nā huaora A a me D, a me nā minerale e like me ka calcium a me ka potassium.
ʻO nā hua manu kahi kumu nui o ka protein, a aia nā huaora A, D, E, a me K, a me nā minela koʻikoʻi e like me ka phosphorus, ka hao, ka selenium, a me ka zinc.
Hana ʻia ʻo Macaroni mai ka palaoa palaoa, no laila he nui ka nui o nā kalapona, i ka manawa like, aia nā huaora E a me B.