La Mea ʻai ʻulaʻula Kalikimaka, ʻo ia kekahi o nā mea ʻono maikaʻi loa āu e makemake ai e hoʻāʻo i kahi pō kūikawā. Inā makemake ʻoe e hauʻoli i ka ʻiʻo momona a me ka ʻiʻo kūikawā, a laila kūpono ka ʻiʻo puaʻa iā ʻoe. E hoʻomau i ka heluhelu ʻana i kēia meaʻai no kaʻu meaʻai Lomo Kalikimaka Peruvian a ʻike i ka ʻanuʻu aʻe o kēia kīʻaha ʻono. E hoʻomaka kākou!
Loin Mele Kalikimaka
Nā meaʻai
- 1 iwi puaʻa maloʻo (e pili ana i ʻekolu kilo)
- 1 paʻakai ka paʻakai
- 3/4 kīʻaha barbecue sauce
No ka wai marinade
- 3/4 kīʻaha wai paina
- 1 punetēpō o ka palaoa
- 2 punetēpu o ka wai
- 1 kīʻaha soda coca cola
Hoʻomākaukau i ka Loin Kalikimaka
- Hoʻomoʻa mākou i ka umu i 175 ° C. A laila, holoi mākou i ka pūhaka a pau me ka paʻakai, hoʻohui i ke koena o nā mea marinade.
- I kēia manawa e kau i ka ʻuala barbecue ma luna, hiki iā ʻoe ke hoʻomoʻa i ka tenderloin me ka marinade i ka pō a i ʻole hiki iā ʻoe ke hoʻomoʻa i ka manawa hoʻokahi, ma nā hihia ʻelua e uhi iā ia me ka alumini alumini i ʻole ia e ʻā ma mua o ka manawa.
- E kuke i hoʻokahi hola no kēlā me kēia kilo. ʻO nā minuke 45 hope loa e wehe i ka pepa a waiho i ka ʻeleʻele maikaʻi, inā pono, e hoʻohuli i ka pepa i kala ʻia ma lalo. Ma hope o kēlā manawa, e wehe i ka umu mai ka umu a hoʻomaha no kekahi mau minuke i ka mahana wela. ʻO ka manawa kēia e lawelawe ai!
Manaʻo kōkua no ka hana ʻana i kahi Loin Kalikimaka ʻono
E hele pū me kēia hoʻomākaukau me ka salakeke e like me ka mea hoʻonani, no laila e hoʻoikaika ʻoe i kāu ʻai me ka fiber a me nā huaora.
Ke ʻimi nei i nā mea hou aʻe nā ʻaoʻao no Kalikimaka a me ka makahiki hou? Hiki ʻoe i ka manawa, e hoʻoikaika i kēia mau lā hoʻomaha me kēia mau ʻōlelo aʻoaʻo:
- Duck confit me nā nati a me nā pears
- ʻO Tureke me ka waina a me ka chestnuts
- Hoʻopiha ʻia nā ʻūhā turkey
Inā makemake ʻoe i ka meaʻai no Ka malo Kalikimaka, manaʻo mākou e komo ʻoe i kā mākou ʻāpana o Nā Pāʻaina Kalikimaka. Heluhelu mākou ma ka papa ʻaina Peruvian. Nanea!
