ʻO ka papa kuhikuhi o Loin puaʻa ʻO ka Kalikimaka, ʻo ia kekahi o kaʻu hoʻomākaukau punahele no ka pō Kalikimaka. ʻO ke ʻano momona a palupalu o ka ʻiʻo ʻiʻo puaʻa e pahū ai kēia meaʻai i nā tausani o nā ʻano ʻono ma ka pala. Ma MiComidaPeruana, e aʻo ai ʻoe i ka hoʻomākaukau ʻana i kēlā me kēia ʻanuʻu o kēia ʻano meaʻai, a me he mea lā ʻaʻole lawa ia, e aʻo ʻoe e pili ana i ka waiwai o ka puaʻa. Mai poina, e hoʻomaka kākou!
Ka Mele Kalikimaka
Nā meaʻai
- 1 kilo o ka malo puaʻa
- 1 kīʻaha o ka hupa
- 1 1/2 kīʻaha waina ʻono
- 1/2 kīʻaha hua maloʻo
- 1 kīʻaha o nā mea kanu
- 1 kīʻaha berena
- 1 kīʻaha ham minced
- 3 cucharadas o aceite
- 2 puna o ke kō
- 2 punetune margarine
- 2 punetune soy sauce
- 1 puna o ka wai lemon
- Onion a me kālika
- ʻO ka paʻakai a me ka pepa.
Ka hoʻomākaukau ʻana i ka ʻiʻo puaʻa Kalikimaka
- E hoʻomaka kākou ma ka hoʻomākaukau ʻana i ka puaʻa e hoʻomaka ai i ka hoʻomākaukau ʻana, no kēia e holoi mākou a maloʻo i ka pūhaka puaʻa. I kēia manawa me ke kōkua o kahi pahi ʻoi loa, e hana mākou i kahi ʻano tunnel ma ke kikowaena mai kekahi ʻaoʻao a i kekahi.
- A laila, i loko o kahi kīʻaha mākou e hui ai i ka waina me ka hulu, e hoʻohui i ka palaoa, nā huawaina, ka soy sauce, ke kō, ka paʻakai a me ka pepa.
- Hoʻopili mākou i ka tenderloin me kēia hui i loko a i waho. E macerate mākou no ʻelua hola.
- E hoʻopiha i ka marinade, ka ham, ka aniani, ke kāleka, ka ʻaila a me ka wai lemon a i kēia manawa e pani i nā wēlau o ka pūhaka me nā niho niho a i ʻole wick.
- Ke hoʻopau nei mākou !. ʻO ka manawa kēia e hoʻoheheʻe ai i ka margarine a hohola i ka tenderloin a puni, e uhi iā ia i loko o ka pahu alumini greased a hoʻopaʻa iā ia me kahi wick mai ka ʻaoʻao a hiki i ka hopena, e hoʻomoʻa iā ia ma 350 ° F no 1 hola a me ka hapa.
- ʻO ka hope, e wehe i ka pepa a waiho i ka ʻeleʻele i uhi ʻole ʻia no ʻumi mau minuke. Ma hope o kēlā manawa e mākaukau ʻoe e lawelawe iā ʻoe iho, bon appetit!
ʻO nā meaʻai o ka puaʻa
Nui ka puaʻa i nā protein o ka waiwai biological kiʻekiʻe, aia i loko o nā waikawa amino pono āpau e pono ai ke kino.
Ke ʻimi nei i nā mea hou aʻe nā ʻaoʻao no Kalikimaka a me ka makahiki hou? Hiki ʻoe i ka manawa, e hoʻoikaika i kēia mau lā hoʻomaha me kēia mau ʻōlelo aʻoaʻo:
Inā makemake ʻoe i ka meaʻai no ʻiʻo puaʻa Kalikimaka, manaʻo mākou e komo ʻoe i kā mākou ʻāpana o Nā Pāʻaina Kalikimaka. Heluhelu mākou ma ka papa ʻaina Peruvian. Nanea!
