El Ka puaʻa kālua a puaʻa hānai ʻO ia kekahi o nā ʻahaʻaina maikaʻi loa no kahi lā kūikawā, kūpono no ka hui ʻohana. ʻO kēia meaʻai mai Pigglet kālua Ua hoʻomākaukau ʻia ʻo Peruvian ma muli o nā mea kuʻuna kahiko o kā mākou gastronomy, e like me ka pā ʻono o ka pā paʻi, ka acidity o ka wai lemon a me ke ʻala maopopo ʻole o ka oregano. Hoʻokahe ka waha i ko kākou waha ... e hoʻomaka kākou me ka hoʻomākaukau koke. Nā lima i ka lumi kuke!
Laina Puaa Omo Momo
Nā meaʻai
- 1 puaʻa (ʻekolu a ʻehā a me ka hapa kilo)
- 2 lemona
No ka marinade
- 1 kīʻaha vīneka
- ʻAila kīʻaha 1/2
- 1 punetune ke kālika i kālua ʻia
- 1 he punetune o ka timi i kāpili ʻia
- 1 1/2 kīʻaha paʻi i ʻoki ʻia
- 1 kīʻaha o ka pepa chili
- 2 punetēpuni kumine lepo
- 2 punetēpō oregano
- ʻO ka paʻakai a me ka pepa
Hoʻomākaukau ʻana i ka puaʻa omo waiu
- E hoʻomaka kākou ma ka hoʻomaʻemaʻe ʻana i ka puaʻa omo waiu (inā pono) a hamo koke me ka lemona.
- E hoʻohui i nā meaʻai a pau no ka marinade a hohola i ka puaʻa hānai. E hoʻokuʻu ʻia i ka pō i hoʻopili maikaʻi ʻia ka ʻono.
- E hoʻonohonoho i ka puaʻa hānai me ka ʻaoʻao ʻili i lalo ma luna o kahi pepa bakena, e ʻoki mua i nā ami o nā lima a me nā wāwae e pale i ka emi ʻana i ka wā e kuke ai.
- E ʻauʻau i ka puaʻa hānai me ka wai adobo a waiho i loko o ka umu.
- E nānā i ka puaʻa hānai i ka umu i kēlā me kēia manawa. Inā pono, e hoʻohuli i ka ʻili me ka akahele a hiki i ka ʻōʻō. Ma kahi o ʻelua hola a me ka hapa ma 180 ° C.
- Wehe i ka puaʻa waiu mai ka umu, ʻokiʻoki a lawelawe i ka ʻauʻau ʻana me ka lalo kuke. Nanea!
ʻO nā waiwai meaʻai i loko o ka meaʻai no ka puaʻa hānai hānai
ʻO ka ʻiʻo puaʻa hānai, ma waho aʻe o ka palupalu a me ka momona, loaʻa ka nui a me ka maikaʻi o nā protein, e kōkua ana i ka ulu ʻana o nā keiki.
Inā makemake ʻoe i kēia meaʻai no Pigglet kālua, a laila ʻaʻole hiki iā ʻoe ke pale aku i ka leʻaleʻa Peruvian a me ka ʻono o nā mea ʻono ʻoi aku ka maikaʻi ma kā mākou ʻāpana ʻaina Kalikimaka.
