ʻOʻa iʻa

Inā makemake ʻoe e hana i kahi kīʻaha e hana maikaʻi loa no nā hanana nui, akā maʻalahi hoʻi e hana, a laila ka ʻO ka ʻaʻa ʻala ka mea āu e ʻimi neis. He mea maʻalahi kēia hoʻomākaukau aʻaʻole lōʻihi.

ʻO ka mea e pono ai ka nānā ʻana i ka maikaʻi a me ka hou o nā mea kanu, no ka mea he mea nui kēia i ka ʻono hope o ka pā. No kēia hoʻomākaukau ʻana mākou e ʻimi iā ʻoe nā ʻai houE hōʻalo i nā meaʻai paʻa i nā koina a pau, no ka mea, ʻaʻole like ka ʻono.

No laila, e noʻonoʻo i kēia, e hele pololei kāua i ka kikoʻī a e hoʻomākaukau kākou i ka ʻaʻa ʻai.

Mea ʻai ʻai iʻa

Nā meaʻai

Ka hoʻomākaukau ʻana i nā ʻōpae i hoʻomoʻa ʻia

1. Ma ke ʻano he hana mua, e hoʻomaka mākou ma ka ʻili ʻana i nā ʻāpana kāleka ʻelua e ʻoki maikaʻi iā lākou.
2. Lawe mākou i ka pepa chili, holoi a ʻokiʻoki maikaʻi, inā makemake ʻoe i ka liʻiliʻi, hiki iā ʻoe ke wehe i nā hua.
3. E holoi maikaʻi mākou i ka pā paʻi, hoʻokahe a ʻoki wale i kāna mau lau.
4. Lawe mākou i ka pā, a i ʻole ka pā palai, e wela mākou ma kahi wela liʻiliʻi a kau i ka punetune o ka pata. ʻAʻole e wela ka pata, no laila pono mākou e hōʻoia i ka haʻahaʻa o ka wela.
5. Ke hoʻoheheʻe ʻia ka pata, hoʻokomo mākou i ke kālika liʻiliʻi a waiho ʻia e kuke no kekahi mau minuke. E hoʻoulu i ka laha ʻana o ka ʻono a puni ka pata.
6. A laila, hiki iā mākou ke hoʻohui i ka pepa chili me ka pā paʻi, a hoʻohui maikaʻi mākou.
7. E hoʻomoʻa mākou i kēia mau meaʻai no hoʻokahi minuke a laila hiki iā mākou ke hoʻohui i nā ʻōpala i hoʻomaʻemaʻe ʻia. Pono mākou e ʻauʻau maikaʻi iā lākou me ka pata a me nā mea ʻē aʻe, pono mākou e hoʻokuʻu iā lākou a pau e pili me ka ʻili o ka pā a i ʻole ka pā, me ka ʻole o ke kau ʻana.
8. A laila hiki iā mākou ke hoʻonui i ka wela wela a hoʻomau i ka hoʻohui ʻana i ka waina keʻokeʻo maloʻo, i moʻa pū me nā ʻaʻa no hoʻokahi minuke hou, a laila, hoʻohuli mākou i ka paʻa e kuke ma kēlā ʻaoʻao.
9. Ma hope o ka hoʻohuli ʻana iā lākou, e hoʻokuʻu mākou iā lākou e kuke no kahi minuke ʻē aʻe, ua huli mua ko lākou kala mai ka hina a i kahi ʻulaʻula-ʻalani.
10. ʻAʻole ʻike hou ʻia ke kala ʻeleʻele i loko o kekahi o nā ʻōpala, hiki iā mākou ke lawelawe iā lākou ma kahi pā a laila kau i ka paʻakai kai e ʻono.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo kuke no ka hoʻomākaukau ʻana i nā ʻaʻa

No kēia hoʻomākaukau ʻana, ua ʻōlelo ʻia e hoʻohana i nā ʻōniʻoniʻo, Iapana a i ʻole tiger prawns. Inā ʻaʻole ʻoe makemake nui i ka ʻala, hiki iā ʻoe ke hoʻohana wale i ka ¼ o ka pepa chili, a i ʻole hoʻohana wale ʻia.

Inā ʻaʻohe waina keʻokeʻo maloʻo, hiki nō iā ʻoe ke hoʻohana i ka wai lemon, akā mai hoʻohui ʻia i ka kuke ʻana, akā pono ʻoe e ninini ma luna o nā ʻōpala i lawelawe ʻia. A inā makemake ʻoe e hāʻawi i kahi ʻono ikaika loa, hiki iā ʻoe ke hoʻohana i ka cognac a i ʻole brandy ma kahi o ka waina.

ʻO nā ʻano meaʻai o nā ʻoʻo i kālua ʻia

He nui nā proteins i ka paʻakai, pono no ka hoʻomohala ʻana i ka ʻōnaehana muscular, haʻahaʻa lākou i ka momona a me nā kaʻa. Akā he waiwai ia i ka omega 3, he mea maikaʻi loa ia no ka ʻōnaehana circulatory.

He kumu maikaʻi nō hoʻi ka paʻakai e like me ka hao, ka phosphorus a me ka calcium, kūpono no ka hoʻoikaika ʻana i ke kino mai ka anemia a me ka ʻōnaehana iwi ikaika. Eia nō naʻe, loaʻa i ka ʻōpae ka cholesterol a me ka uric acid, no laila e mālama pono i ka ʻai ʻana i ka nui.