salakeke Kalikimaka

ʻO ka Kalikimaka ka lā e kaʻana like me ka ʻohana a me nā hoaaloha, e hāʻawi a mahalo pū me nā mea aloha. I kēia manawa, inā mākou e noʻonoʻo ai, ʻaʻohe manawa maikaʻi e hoʻokipa ai i nā malihini ma mua o ka hoʻomākaukau ʻana i kahi salakeke ʻono, nona nā hiʻohiʻona e pili ana i kona hoʻokele waiwai, kona ʻono ʻono a me kona ʻano hou e hoʻohui i nā mea a pau i ka nahu hoʻokahi.

He manawa kēia e hōʻike aku ai me a kīʻaha nani, a no ke aha, me ka Mele Kalikimaka a Apple, kūikawā no ka hele pū ʻana me ka turkey i kālua ʻia, ka puaʻa hānai a i ʻole, i kekahi manawa, kahi ʻōwili waiwai. No kēia kumu, eia mākou e aʻo iā ʻoe pehea e hoʻomākaukau ai, i hiki iā ʻoe ke aʻo e pili ana i kāna hoʻomākaukau ʻana a pehea e hoʻololi ai i nā mea āpau i ke ala maikaʻi loa.

I kēia manawa, e hahai mai iā mākou e aʻo, e holo no nā mea ʻai, me ka poina ole i na ohiaE kau i kou pale a e hele i ka hana.

Nā meaʻai

• 2 mau ohia ʻōmaʻomaʻo
• 1 Celery Twig
• 2 ʻuala keʻokeʻo
• 1 aniani o ka yogurt Helene maoli
• XONUM Limón
• Nā kapu wai 2
• Mayonnaise e ʻono
• huawaina e ono ai
• pecans e ono
• He paʻakai

ʻO Utensilios

• aniani a ipu aniani paha
• ʻOlla
• Fuente
• Pahi
• Puna nui

Hoʻomākaukau kālā

1. E lawe i kahi pahu a hoʻohui 2 kīʻaha wai a me kekahi mau kulu lemona. Wehe a waiho i kahi maloʻo.  
2. E holoi i nā ʻāpala a ʻili. Ke mākaukau, ʻokiʻoki iā lākou i ʻāpana liʻiliʻi a hoʻohui i loko o ka ipu me ka wai. E hoʻoulu hou a hoʻomaha iā lākou.
3. A koe, I loko o ka ipuhao, e hoʻolapalapa i nā ʻuala ʻelua.. E hoʻomoʻi i kahi paʻakai liʻiliʻi a e kuke.
4. Ke mākaukau ka ʻuala, hoʻokahe a e hooluolu no 2 mau minuke. A laila ʻili a ʻokiʻoki i loko o nā cubes liʻiliʻi.
5. I kēia manawa, e lawe i nā lāʻau seleri, e holoi iā lākou me ka wai nui e wehe i nā haumia a ʻoki ʻia i ʻāpana ʻāpana a i ʻole nā ​​ʻāpana lahilahi. E hoʻohui i ka ipu kahi o ka ʻāpala.
6. Eʻokiʻoki i nā huawaina a me nā pecans i nā'āpana liʻiliʻi, oluolu i ka waha a me ka maka.
7. E hopu i ka ipu me nā ʻāpala a wehe i ka wai, i kēia manawa, ma kahi kumu ʻē aʻe e waiho i nā meaʻai a pau i ʻoki mua ʻia me nā ʻāpala.
8. E hoʻohui i kahi punetune o ka mayonnaise a me ka yogurt. Me ke kōkua o kahi puna nui, hui maikaʻi nā mea a pau a hiki i ka hoʻohui ʻana i kēlā me kēia mea.
9. Ma ka hopena, e hoʻohui i kahi paʻakai a me ka pepa e ʻono ai. I ka pau ʻana, e lawelawe ma ka pā a e ʻoliʻoli. 

Manaʻo e hana i kahi kīʻaha maikaʻi

La salakeke Kalikimaka o Apple He mea maʻalahi loa ia e hiki ke hoʻomākaukau ʻia ma ka home e hele pū me nā kīʻaha nui, i hui pū ʻia me kahi ʻono ʻoluʻolu i hāʻawi ʻia e ka hui ʻana o nā ʻuala a me nā ʻāpala.

Eia naʻe, inā ʻaʻole ʻoe i hana i kēia meaʻai a makaʻu ʻoe i ka hana hewa ʻana i ka hoʻomākaukau ʻana, eia kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke hoʻomākaukau i ke kīʻaha ma kahi ala ʻoi aku ka ʻōnaehana.

• Pono e waiho ʻia nā ʻāpala, i ka ʻili ʻana a ʻokiʻoki ʻia. i ka wai me ka lemona e pale aku i ka oxidation o ka hua.
• Inā ʻo kāu koho, hoʻokomo i nā huawaina a me nā pekani holoʻokoʻa, e hāʻawi hou aku i ke ʻano o ka saladi.
• Hiki iā ʻoe ke pani i ka nā huawaina no nā plums.
• Inā makemake ʻoe i kahi ʻono tart hou aʻe Hiki iā ʻoe ke hoʻohui i kekahi mau ʻāpana o ka sherry tomato a me kahi mau kulu o ka lemon.
• ʻO kāu koho ke ʻano o ka mayonnaise e hoʻohana ai, hiki paha kēia manoanoa ka mayonnaise homemade, ʻaʻole wai, ʻoiai ʻo ia ka mea e hāʻawi ai i ka saladi i ke kino a me ke ʻano e pono ai.
•  ʻO Yogurt kahi mea e hāʻawi ai i ka mānoanoa a me ka acidity i ka hoʻomākaukau, no ia mea pono e hou a paa.

He aha ka mea maikaʻi i ko mākou kino?

He hua moisturizing ka apple, ka mea e kinai i ka make wai no ka nui o ka wai o ka huina o 80%. Eia kekahi, he kumu nui ia o ka fiber a me nā huaora A, B1, B2, B5, B6.

Nā puaila, ʻoiai, ka maʻi diabetes pōkole, lilo ke kaumaha, he anti-inflammatory a lawelawe no ka ʻeha ami. He antioxidant nō hoʻi ia, ke kaupaona nei i ka cholesterol a kōkua i ka hoʻoponopono ʻana i nā pilikia digestive. Aia ma kahi o 10 calories wale nō ma kahi o ka celery, aʻo ke kīʻaha he 16 grams o nā calorie. Eia kekahi, ia mea ʻai meaʻai, e kōkua ana i ka hoʻopau ʻana i ka makemake, no ka mea, komo lākou i ka wai i loko o ka digestive tract e ʻoluʻolu ai ʻoe i ka piha no ka lōʻihi.

ʻOi aku ka maikaʻi o ka pecan nut i ko mākou kino ma muli o kona mana antioxidant, ma ke kahua hoʻokahi, hakakā i ke kaumaha, mālama i nā hana o ka lolo ma muli o kāna mea keleawe a me ka magnesium.

Ma kekahiʻaoʻao, ʻO ka ʻai ʻana i ka yogurt he mau pōmaikaʻi i ke olakino ʻōpū, ma keʻano like, hoʻoikaika i nā iwi a hoʻonui i ka palekana. ʻO ka Greek yogurt ka ʻelua o ka protein, e kōkua iā ʻoe e hoʻoikaika i kou ikaika.

Aia ka Mayonnaise i nā lipid, iodine, sodium a me nā huaora B12. Ma muli o ke kumu o ka aila, lilo ia i mea ʻai me ka ikehu kiʻekiʻe loa. Aneane 79% ka nui o ka momona, ka nui o ka monounsaturated fatty acids, i ukaliia, ma ka hapa liilii loa, e na momona momona a polysaturated.

No ka hoʻopau ʻana, nā huaora maikaʻi loa o ka huawaina ʻO ia ka B6 a me B1 Kōkua lākou i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ka ikehu a me ka hoʻokumu ʻana o nā ʻāpana koko ʻulaʻula. ʻO ka mea like ʻole, ʻoi aku ka liʻiliʻi o ka huaora C i loko o nā hua waina ma mua o nā hua waina, no ka mea, ua nalowale kekahi i ke kaʻina hoʻomaloʻo.

Moolelo o ka Mele Kalikimaka

La salakeke Kalikimaka Loaʻa iā ia nā ʻāpana celery, apple a me nā walnuts i kāhiko ʻia me ka mayonnaise a me kahi paʻi o ka ʻaila ʻoliva e hoʻohui i nā ʻono. Ua hana ʻia kāna mana mua ma 1893 e ka Maître o ka Hotel Waldorf ma New York., kahi i hāʻawi ʻia i ka lehulehu o ka poʻe e hoʻolauleʻa nei i ka makahiki hou. ʻO ka ʻono a me ka hōʻike ʻana i mea i hoʻohauʻoli ai ka poʻe i ke kuke a me kāna manaʻo noʻonoʻo.

Ma hope o ka manawa, ua hoʻomaka ka hōkele e lawelawe iā ia ma ke ʻano o kāna papa kuhikuhi, ma ke kumu kūʻai o 10 keneta, akā, ma muli o ke kiʻekiʻe a me ke koi ʻana i ke kīʻaha, ua hoʻonui ʻia kona kumukūʻai, a hiki i ka 20 kālā no ka lawelawe ʻana.

I ka wā mua, ʻekolu wale nō mau mea e like me ka celery, apple a me ka mayonnaise, akā, i ka ulu ʻana o nā mea a pau, ua hoʻohui ʻia nā mea hou aku, e like me Las nā huawaina, Greek yogurt, letus a me nā hua liʻiliʻi.

I kēia lā ʻO ka Mele Kalikimaka kahi kīʻaha e lawelawe mau ʻia i ka puna, hāʻawi i kona hou a, i ka ʻahaʻaina Kalikimaka, No kona māmā a me nā meaʻono maʻalahi e hui maikaʻi me nā meaʻai nui, e like me ka pipi, ka moa moa a me nā tamales a iʻole hallaquitas i nā papaʻaina likeʻole o ka honua.