ʻO kekahi o nā kīʻaha punahele a nā poʻe a puni ka honua, ʻo ia nā croquettes, he ʻono, ʻoluʻolu a me ka ʻono o loko, ʻoiai ma waho he papa crunchy maikaʻi loa i aneane hoʻohui. ʻO ka pōmaikaʻi nui o nā croquettes, hiki iā lākou ke hana i nā ʻano he nui a me nā ʻano mea like ʻole, i kēia lā e nānā mākou i kekahi o ia mau ala.
ka tuna a me ka laiki croquettes He mea leʻaleʻa lākou, kūpono no ka ʻaina awakea a me ka ʻaina ahiahi, me nā waiwai olakino me ka ʻole o ka haʻalele ʻana i ke koʻikoʻi o ka ʻono. ʻO ka mea maikaʻi o kēia kīʻaha he maʻalahi a wikiwiki hoʻi e hoʻomākaukau.
E hoʻohana mākou i ka tuna, ʻo ia kekahi o nā iʻa i ʻai nui ʻia, olakino a momona a ke kai e hāʻawi mai nei iā mākou. Inā makemake ʻoe e ʻono i kēia kīʻaha, kono mākou iā ʻoe e heluhelu i kā mākou meaʻai no ka tuna a me ka laiki croquettes ka makou i hoomakaukau ai no oukou.
Mea ʻai ʻo Tuna a me ka Laiki Croquettes
Nā meaʻai
- 1 kini tuna i ʻoki ʻia
- 2 mau kīʻaha laiki i kuke ʻia
- 1 punetune o ka onioni
- ʻOihana 1
- 2 punetēpu o ka wai
- ½ kīʻaha palaoa
- 1 kīʻaha aila
Hoʻomākaukau ʻana i ka Tuna a me ka Laiki Croquettes
Hoʻohui maikaʻi i ka laiki, ka tuna, ka ʻakaʻaka a me ka hua manu.
Hāʻawi i ke ʻano like me ka ʻuala i hoʻopiha ʻia.
E hoʻoheheʻe i nā croquettes i loko o ka hui ʻana o ka wai a me ka hua keʻokeʻo a laila ma loko o ka pauka biscuit a waiho i kekahi mau minuke.
E paʻi iā lākou i ka nui o ka pata wela.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka Tuna a me ka Laiki Croquettes ʻono
No ka maikaʻi o ke ʻano, ʻoi aku ka maikaʻi o ka palu ʻana i ka laiki ma mua o ka hui ʻana me ka tuna.
Hiki iā ʻoe ke kau i ka hua keʻokeʻo e hāʻawi i kahi ʻono like ʻole.
Ke wehe ʻia nā croquettes mai ka ʻaila, e kau iā lākou ma luna o kahi pahu me ka pepa hoʻoheheʻe e wehe i ka ʻaila.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka moa hou, i mea e ʻoliʻoli ai i kona ʻano, mai ia manawa e ʻae ka paila i kahi ʻano paʻa paʻa a nalowale ke ʻano momona āu e makemake nui ai.
ʻO nā meaʻai o nā croquettes tuna me ka laiki
ʻO ka tuna he mea kānalua kekahi o nā iʻa piha loa i ke ʻano meaʻai e hiki ai iā mākou ke ʻai, he waiwai ia i nā protein o kahi pae olaola kiʻekiʻe, a me nā momona momona maikaʻi loa e like me Omega 3, he mea kōkua maikaʻi loa ia e pale ai i ka maʻi puʻuwai. a me ka hoʻohaʻahaʻa i ka cholesterol.
ʻO ka laiki he cereal i waiwai nui i ka starch, ʻo ia ka carbohydrate. Hāʻawi pū ia i kahi nui o ka protein, nā huaora B1, B2, B3 a me nā minela e like me ka potassium a me ka phosphorus.
Hāʻawi ka hua manu i ka meaʻai i nā protein koʻikoʻi, a me nā huaora A, D a me B6 a me nā minela e like me ka hao, calcium a me ka magnesium.
ʻO ka hoʻomākaukau ʻana i hele ʻia ma ka palaoa a i ʻole ka palaoa a laila palai ʻia i ka ʻaila, hoʻonui ia i ka nui o nā calorie.
