No nā poʻe aloha i ka ʻono maikaʻi a me ka iʻa, i kēia lā mākou e lawe mai i kahi meaʻai ʻono i hoʻoikaika ʻia e ʻoe poe puni i na mea ono o ke kai a me na mea ai Peruvian. Ua noʻonoʻo paha ʻoe pehea e hoʻokomo ai i ka iʻa i loko o kahi meaʻai nani, ʻono a olakino, no kahi manawa kūikawā?
Inā makemake ʻoe e hōʻoluʻolu i kou mau hoaaloha, ʻohana a me nā kamaliʻi ma ka home me kahi meaʻai hoihoi, akā i ka manawa like maʻalahi, kahi e hiki ai iā ʻoe ke kaʻana like i kou makemake i ka iʻa iʻa, kūpono kēia meaʻai iā ʻoe.
La ʻO ke kai i loko o ka ʻuala mussels He meaʻai maikaʻi loa ia no ka hana ʻana i ka ʻaina awakea a i ʻole no ka ʻaina awakea maikaʻi loa, a me ka momona nui. Ma ka ʻaoʻao ʻē aʻe, he meaʻai maʻalahi a maʻalahi hoʻi ia e hoʻomākaukau ai e hiki ai iā ʻoe ke ʻike i nā ʻono exotic a me ka moana e hoʻopiha ai i kou palale me nā manaʻo nani e hoʻomaikaʻi i ka ʻono ʻoluʻolu e hāʻawi ʻia e ka mussel sauce i hui pū ʻia me ka ʻono Mediterranean o ʻo ke kai.
Manaʻo mākou i ke kōkua ʻana iā ʻoe i ke ʻano o ka hana ʻana i ka iʻa e like me Corvina, ma ke ala maʻalahi, me nā mea maʻamau i loko o kā mākou lumi kuke, hui pū ʻia me ka ʻono o ka ʻuala choros, koke. Manaʻo mākou hiki iā ʻoe ke hauʻoli i kēia ʻano meaʻai, a kaʻana like me kāu mau hoaaloha.
ʻO Corvina meaʻai i loko o ka ʻuala mussel
Nā meaʻai
- 3 punetune o ka pata
- 8 mau kīʻaha kai
- Ka paʻakai paʻakai
- ʻO 1 ka'ōpala o ke kāleka
- 1 lemona
- ʻO kaʻaila
No ka mea kālaki
- 3 puna puna
- 16 mussel nui
- 4 punetēpō o ka waiū wili
- ½ kilo tōmato
- 1 ʻakaʻakai nui, ʻeli ʻia
- 2 cloves o kālika
- 3 hua moa paʻa, ʻoki ʻia
- 1 lau bay
- 1 pepa chili ʻōmaʻomaʻo
- Pāʻili, oregano
Ka hoʻomākaukau ʻana o Corvina i loko o ka ʻuala mussel
Hiki iā ʻoe ke kiʻi i ka Corvina i loko o nā kīʻaha, i ka hale kūʻai kūʻai a i ʻole ka mea kūʻai iʻa o kāu makemake, no kou ʻoluʻolu.
ʻO ka mua mākou e hoʻomaʻemaʻe i ka Corvina fillets me ka paʻakai, ka pepa a me ke kālika clove me ka lepo maikaʻi, a laila hoʻomoʻi mākou i kahi pahu bakena me kāu ʻaila meaʻai makemake ʻia (mea kanu, ʻoliva, pata) a hoʻomaka mākou e hoʻonohonoho i nā kīʻaha, i hoʻomaʻamaʻa ʻia, me ke ʻano hoʻonohonoho.
A laila lawe mākou i ka wai mai ka lemon a kāpīpī i kā mākou mau kīʻaha, a laila hoʻokomo mākou i ka pata i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka cheese grated.
Hoʻomaʻamaʻa mākou i ka umu ma kahi o 5 mau minuke, ma kahi mahana o 180 ° C a hoʻomoʻa i nā kīʻaha no 20 mau minuke, pono mākou e hele e nānā i ka Corvina, i palupalu a momona, ʻo ia ka mea a mākou e ʻimi nei.
No ka choros sauce:
I loko o ka pā palai, e hoʻokomo mākou i 3 punetēpē o ka pata a hoʻokomo mākou i kaʻaila a me ke kāleka, iʻoki maikaʻiʻia i loko o nā'āpana liʻiliʻi, me ka pepa; Hoʻoulu mākou i ʻeleʻele like lākou i ka wā e palai ana. Ke ʻeleʻele ke gula, hoʻohui i ka ʻōmato me ka pepa chili, ʻoki maikaʻi ʻia a hoʻomoʻi me ka paʻakai, ka pepa, ka oregano a me ka pā paʻi ʻokiʻoki e ʻono ai, kau ʻia ma luna o ka wela liʻiliʻi a hoʻomoʻa ma kahi o 10 a 15 mau minuke.
I kēia manawa, i loko o ka ipuhao me ka wai e hoʻolapalapa ai mākou e kau ai i nā mussels, a ʻike mākou ua wehe lākou a mākaukau (3-5 mau minuke), wehe mākou iā lākou mai ka pūpū a ʻokiʻoki maikaʻi iā lākou, e hoʻohui iā lākou i ka ʻai i hana ʻia. ʻae Inā pono a e like me kou makemake hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka hulu huluhulu.
Ua mākaukau nā Corvinas a me ka hulu hipa, hoʻomaka mākou e paʻi i ka corvinas i ka nui i makemake ʻia, a laila hohola mākou i ka ʻuala ma luna. No ka hoʻonani ʻana, ʻokiʻoki mākou i 1 a i ʻole 2 mau hua i hoʻolapalapa ʻia a kau iā lākou a puni ka pā, hoʻopau ʻia me ka lau bay, ma luna o kā mākou lole huluhulu a mākaukau e lawelawe.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Corvina maikaʻi i ka ʻuala mussel
ʻO ka mea mua, e hōʻoia i ka iʻa e like me ka hiki, no ka ʻono maikaʻi.
I ke kūʻai ʻana i nā ʻū, e hōʻoia ʻaʻole i haki a lepo paha ka pūpū, pono ke ʻano ʻālohilohi a pulu a pono e pani maikaʻi ʻia, i ʻole e hoʻolei ʻia.
I ka wā e kālua ai i ka iʻa, pono ʻoe e makaʻala i ka wela, no ka mea, ʻaʻole like ka wela o nā umu a pau, a inā lawa ka wela o kāu umu, hiki i ka Corvina ke ʻā a ʻaʻole paha e like me ka mea i manaʻo ʻia.
I ka hana ʻana i ka ʻuala he mea nui e hoʻohana i kahi mea maikaʻi skillet nonstick, i ʻole e paʻa a ʻā paha nā mea hana.
Hiki iā ʻoe ke hoʻomākaukau mua i ka ʻiʻo ma mua o ka ʻai ʻana a hiki iā ʻoe ke kuke me kahi hupa huluhulu liʻiliʻi, e hoʻonui i ka ʻono i kāu kīʻaha.
A e hoʻomanaʻo i ka mālama ʻana i kāu wahi lumi kuke i ka maʻemaʻe e like me ka hiki, i pale aku i nā ʻano ʻino i kāu meaʻai, ʻoi aku ka maikaʻi ua moʻa maikaʻi kāu iʻa.
Hāʻawi kino
La waiwai nui ka corvina i nā minerala e like me ka phosphorus kahi mea e kōkua ai i ka hoʻokumu ʻana i nā iwi a me nā niho, a me ke kōkua ʻana i ka mālama ʻana a me ka hoʻoponopono ʻana i nā cell a me nā ʻiʻo; Loaʻa iā ia ka nui o ka potassium i kuleana no ka puʻuwai a me ka hana maikaʻi. Ma ka ʻaoʻao ʻē aʻe, loaʻa iā ia ka nui o ka huaʻa B3 e kōkua i ka mālama ʻana i ka ʻili a me ka maʻalahi.
He waiwai ka mussels huaʻai AHoʻokahi kīʻaha o lākou he 10% o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā. He kumu nui lākou o ka protein, hāʻawi 15 mussels i 170g o ka ʻiʻo wīwī.
Aia pū kekahi huaʻai C He mea nui ia e ho'ōla a hana i ka ʻiʻo ʻulaʻula, a no ka hoʻokumu ʻana i kahi protein koʻikoʻi e hiki ai ke hana i ka ʻili, nā tendons, nā ligaments a me nā kīʻaha koko, he antioxidant maikaʻi loa ia a kōkua pū i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
No Woolly ka nui o ʻO nā waikawa momona Omega-3, a ʻoi aku ma mua o nā iʻa a me nā ʻiʻo ʻē aʻe, no laila he mau mea anti-inflammatory a no laila ke kuke ʻana me ke kāleka a me ka ʻōmato e hāʻawi iā mākou i nā pono ʻē aʻe e like me:
- Kōkua ʻo Tomato i ka hoʻomaikaʻi ʻana i ke kahe koko, a loaʻa i ka hao, he mineral koʻikoʻi i loko o ke koko, a me ka huaʻa K i kōkua i ka hoʻopaʻa koko.
A ʻo ke kāleka, ma waho aʻe o ka lāʻau antibiotic maoli, he mea kūpono ia e hakakā ai i nā maʻi maʻi, hoʻemi i ke koko a me ka cholesterol maikaʻi ʻole, ma waho aʻe o nā pono ʻē aʻe i loaʻa iā ia, hāʻawi ia i kahi ʻono maikaʻi i kā mākou ʻai.
