Ke kākau nei au i kēia meaʻai a hoʻomanaʻo wau me ka nostalgia i koʻu wā kamaliʻi, he hoaaloha liʻiliʻi koʻu hoalauna ia manawa, kono mai iaʻu e ʻai i ka ʻaina awakea ma kona hale nona ka ʻohana i kahi leʻaleʻa hanohano a kūpono loa. I kēlā me kēia Pōʻaono he hoʻokūkū ʻohana a lākou e pili ana i ka mea ʻai nui loa nā pūpū parmesan. Ke hoʻomanaʻo nei au i kēlā manawa ua mālama ke au o ke keiki i ka nui o nā pūpū, i mea e hiki ai i nā kakini ke hiki i nā ʻeke a pau. No laila, ʻaʻole ia he mea kupanaha ka ʻai ʻana o kuʻu hoa liʻiliʻi i ʻelua a ʻekolu paha kakini pūpū. I kēia lā i kēia manawa makemake wau e hōʻike i kaʻu meaʻai no nā pūpū i hiki iā ʻoe ke hauʻoli pū. E hui pū me aʻu e hoʻomākaukau pū!
Conchitas a la Parmigiana Recipe
ʻO ka ʻai no ka conchitas a i ʻike ʻia hoʻi ʻo scallops, oysters, capesante a i ʻole petoncles a la parmesana, ua hoʻomākaukau ʻia ma muli o nā pūpū peʻa e kū nei i kona ʻono kupua i loko o kona pūpū ponoʻī e ʻai ʻia me kahi puna.
Nā meaʻai
- 2 kakini pā pā
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa
- 2 lemona
- 100 ml Worcestershire sauce
- 200 gram o ka bata
- 1 kīʻaha o ka cheese Parmesan grated
Nā Pono
Hoʻomākaukau i ka Conchitas a la Parmesana
- Hoʻomākaukau mākou i ka ka umu e hoʻomāhana ana i ka nui.
- Ua hoʻopaʻa inoa mākou i nā pūpū he ʻumi a mākou i wehe ai i kā lākou pūpū a waiho ʻia i hoʻopili ʻia i kā lākou pūpū ʻē aʻe. Waiho mākou me ke koʻa a holoi maikaʻi.
- A laila hoʻomaloʻo mākou iā lākou a i kēia manawa mākou e hoʻohui i ka paʻakai, ka pepa, kahi liʻiliʻi o ka lemona, kahi liʻiliʻi o ka sauce Worcestershire a me kahi wahi o ka pata.
- Hoʻopili mākou me ka Parmesan paʻa ʻole loa akā ʻaʻole nui ka cheese, lawa wale nō.
- Hoʻokomo mākou i kahi ʻāpana pata ma luna a waiho i loko o kahi ipu kīʻaha a mālama mākou i loko o ka pahu hau a wela ka umu.
- Hoʻokomo mākou iā lākou no 5 mau minuke a hiki i ka ʻeleʻele gula māmā o Parmesan a ʻo ia nō!
Mea huna i ka hana ʻana i kahi Parmesan Conchita ʻono
- E ʻike i kēia mea huna liʻiliʻi. E kau i kahi ʻāpana limo a puni ka pūpū. E ho'āʻo inā makemake ʻoe i ka ʻala.
- Ke kūʻai ʻana i nā pūpū peʻa, me ka nānā ʻole i ko lākou nui, pono ʻoe e kūʻai mau iā lākou i mea hou, paʻa a maopopo i ka maka. Ma laila wale nō e hiki ai iā ʻoe ke leʻaleʻa i kona ʻono maoli, inā ʻike ʻoe he ʻiʻo ʻeleʻele a opaque paha nā pūpū, mai kūʻai aku iā lākou.
Ua ʻike anei ʻoe…?
Ua māhele ʻia nā pūpū i ʻelua ʻāpana, ʻo ke keʻokeʻo a i ʻole ke kumu a me ke koʻa. ʻO ka ʻāpana keʻokeʻo he pulp lean i hoʻopaʻa ʻia i loko o ka protein a me nā meaʻai e pono ai e mālama i nā ʻiʻo olakino, hoʻoponopono i nā ʻiʻo a hoʻoikaika i ka ulu ʻana o nā hormones. ʻOiai he momona ka ʻākoʻa, ʻaʻole like me ka mea i manaʻo ʻia he 10 mau manawa ka liʻiliʻi o ka cholesterol ma mua o ka hua manu, ʻaʻole pono mākou e makaʻu i ka ʻai ʻana i kēia mollusk.
