Cojinova i ka Macho

Mahalo i ka ʻoiaʻiʻo ʻo ka ʻāina nani o Peru he wahi ākea ākea, ʻo kekahi o nā meaʻai nui loa i loaʻa iā ia he iʻa, hāʻawi iā ia iho i ka gastronomy o kēlā ʻāina, kahi ʻano nui o nā kīʻaha moana e ʻano nani a ʻano like ʻole. , i kēia lā makemake mākou e kaʻana like i kahi meaʻai ʻono loa me kahi hōkū nui o kēia kīʻaha ʻo ia ka Cushioni. He moʻolelo ʻano ʻokoʻa kēia meaʻai ʻono, ʻōlelo kekahi no ka nui o nā mea ʻala i loko o ia mea, ʻoiai he mea maoli ʻoe. "kāne" e pale aku i kona itch, eia kekahi, e like me kekahi mau mea kākau ua oleloia ua hana mua ia e ka "Kane anu" ka mea i oleloia he kapena o na koa kiai kivila.

No kēia meaʻai ua koho mākou i ka cojinova, no ka mea, hoʻomaikaʻi ʻia i kona ʻono ʻano maikaʻi loa i hui pū ʻia me ka sauce macho, ʻo ia ke kumu i koho ʻia ai ʻo ia ka iʻa hōkū.

ʻO kēia meaʻai, i manaʻo ʻia he kīʻaha nui, ʻōlelo ʻia e leʻaleʻa i ka ʻaina awakea maikaʻi, kūpono ia i kēlā me kēia ʻano o ka manawa a me ka palate, inā ʻaʻole ʻoe he aloha i ka mea ʻala. mai hopohopo! Hiki iā ʻoe ke hoʻololi i kou makemake, a na mākou e aʻo iā ʻoe pehea e hana ai, e noho a hiki i ka hopena a e hauʻoli i kahi meaʻai nui.

Cojinova a lo Macho Recipe

Nā meaʻai

Ka hoomakaukau ana o Cojinova a lo Macho

1. E like me ka hōʻike ʻana o kona inoa, he mea ʻono loa ia, "macho" akā hiki iā ʻoe ke hoʻemi liʻiliʻi i ka pepa chili a i ʻole nā ​​ʻanoʻano i kou makemake a ma muli o ke kūlana.
2. No ka hoʻomaka ʻana e pono ai ʻoe i kahi pahu bakena, kahi āu e kau ai i nā mea hana.
3.  E hoʻomaka ʻoe ma ke ʻoki ʻana i ka ʻalani maikaʻi loa, a laila ʻili ʻoe i nā tōmato a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a inā makemake ʻoe hiki iā ʻoe ke hoʻohui i ka pāpaʻi e ʻono ai, a pau kēia, hoʻohui mākou i kēia mau meaʻai i ka poʻi.
4. I kēia manawa, ʻokiʻoki mākou i nā kīʻaha cojinova i 6 mau ʻāpana a i loko o ke kīʻaha hoʻomaka mākou e hoʻomoʻi iā lākou me ka paʻakai a me ka pepa e ʻono ai, e hoʻohui i ke kālika ʻoiaʻiʻo (ʻo nā mea āu e makemake ai) i hoʻomoʻa ʻia i nā kīʻaha, hoʻomaka mākou e kau iā lākou i loko o ka pā nā mea ʻē aʻe a hoʻoheheʻe mākou i ka hapalua o ke aniani waina keʻokeʻo ma luna o lākou.
5. A laila hoʻomaʻamaʻa mākou i kā mākou umu i kahi mahana o 180 ° C, ma kahi o 10 a 15 mau minuke, a ʻike ʻoe ua kokoke e moʻa.
6. Ua mākaukau ka ʻuala a i ka wā i lawe ʻia ai nā kīʻaha cojinova mai loko mai o ka umu, e hoʻohui mākou i ka ʻuala i nā kīʻaha a kāpīpī iā lākou me ka palaoa, a laila hoʻihoʻi mākou iā lākou i loko o ka umu no ka manawa o 5 mau minuke.
7. A ʻo ia, lawe mākou i waho o ka umu a waiho, ma ke ʻano āu e makemake nui ai, a e hele pū me kēia kīʻaha super, hiki iā ʻoe ke hana me kahi Jora chicha ʻono loa ma ka ʻākau o ko mākou ʻāina.

No ka pāʻina:

        I loko o ka pā, hoʻokomo mākou i 30gr o ka pata, a laila hoʻohui mākou i kā mākou Chili Peppers (hiki iā ʻoe ke hoʻohui i ka 2 a i ʻole 3 e hoʻemi i ka wela) ka lepo maikaʻi me ka pata, hoʻohui pū mākou i hoʻokahi punetēpē o ka ʻuala tōmato, kahi ʻōmato ʻoki a me ke koena o ka. ka waina keʻokeʻo, ka paʻakai a me ka pepa e ʻono ai, e hoʻomoʻa ma luna o ka wela wela a hiki i kahi ʻano mānoanoa.

          I ka manawa i hana ʻia ai kā mākou kīʻaha, e ʻoliʻoli a kaʻana like me kā mākou mau hoaaloha i kēia leʻaleʻa o ka moʻomeheu Peruvian nani, a e ʻai maikaʻi!

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono Cojinova a lo Macho

ʻO ka mea mua, e hōʻoia i ka meaʻai āu e hoʻohana ai he mea hou e like me ka hiki, no ka mea ma ke ʻano he kumu nui i loaʻa iā mākou ka Cojinova, he ʻono maikaʻi kona ʻano, no laila ʻo ka hoʻohana ʻana i ka meaʻai hou e hoʻonui ai i ka ʻono a me nā kala o kā mākou. kīʻaha, nānā ʻoi aku ka maikaʻi.

Inā makemake ʻoe, hiki iā ʻoe ke berena i ka cojinova ma mua o ka hoʻomoʻa ʻana, i ʻuʻuku a ʻono ka iʻa.

A inā ʻaʻole ʻoe makemake nui i ka mea ʻala, hiki iā ʻoe ke pāʻani me ka nui o nā pepa Chili āu i hoʻokomo ai i loko, e hoʻomanaʻo ʻaʻole e wehe iā lākou mai ka papa ʻaina e nalowale ai kona ʻano, a e wehe mākou i ka 'macho'. '.

Waiwai waiwai

He meaʻai maikaʻi loa ʻo Cojinova no ko mākou kino no ka mea he waiwai ia i nā minerale e like me ka potassium a me ka phosphorus, a me ka calcium, ka hao, ka zinc, ka selenium a me ka sodium, akā i ka liʻiliʻi. ʻO kēia iʻa kekahi mau ʻano huaora e like me nā huaora A a me D nona ke kuleana no ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka ʻike a me ka hoʻomaikaʻi ʻana i ka calcium absorption i kēlā me kēia, ma kekahi ʻaoʻao he mau huaora B9 a me B3. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, aia ka cojinova i ka Omega 3 fatty acids e kōkua i ka pale ʻana i nā maʻi cardiovascular a hoʻemi i ka nui o ka cholesterol a me nā triglycerides i loko o ke koko a loaʻa pū kekahi folic acid i mea nui loa no nā wahine hāpai.

Mahalo i ka ʻoiaʻiʻo i loko o ka aniani, hāʻawi kēia kīʻaha i nā minerala a me nā huaora. Ma waho aʻe o ke kōkua ʻana i ke kaua ʻana i nā maʻi hanu, e like me ka maʻi maʻi, ka ʻāʻī, a me ke anu.

No ka mea, hoʻohana mākou i nā pepa ʻōmaʻomaʻo i loaʻa ka huaora A a me B, me ka loaʻa ʻana o nā minerala hao, potassium a me ka magnesium, ma kekahi ʻaoʻao aia ka huaora B3, B1 a me B2.

E hoʻomanaʻo e hoʻokomo mau i nā meaʻai olakino i kāu mau meaʻai, i hiki iā ʻoe ke hoʻomau i ka hoʻomaʻamaʻa ʻana i kou ʻāʻī me nā mea nui iā ʻoe.

A pono e hoʻomaopopo ʻia, ʻo ka hāʻawi ʻana o ka vitamina A, ʻo ia hoʻi he antioxidant nui, ʻoi aku ka nui o ka meaʻai nui i ka ʻike, ka ulu ʻana, ka hana hou ʻana, ka māhele cell a me ka palekana.

ʻO ka Vitamin D, ma ka ʻaoʻao ʻē aʻe, ʻo ia ka meaʻai nui no ka lawe ʻana i ka calcium i loko o nā iwi, hoʻoponopono pū i nā hana ʻē aʻe i loko o kou kino, ma muli o kāna mau anti-inflammatory, antioxidant a me nā hopena pale i ka ʻōnaehana nerve, e kōkua ana i ke olakino o kou kino. ʻO ka ʻoiaʻiʻo koʻikoʻi, a ʻo kekahi ala e hoʻōla ai i kēia vitamina me ka lā.