ʻOkoʻa koko

El ʻōpae koko ʻO ia kekahi o nā kīʻaha Peruvian liʻiliʻi i nā makahiki kanawalu o ke kenekulia i hala he mea pono i nā menus o ka hapa nui o nā hale ʻaina ma Lima. ʻO kona ʻono maopopo ʻole a me kona ʻala ʻoluʻolu, ua hoʻoulu i ka ʻino o nā manaʻo a me nā manaʻo aloha. I kēia lā, hiki iā mākou ke ʻike i kēia meaʻai kupua a kuʻuna i nā home Peruvian he nui. I kēia manawa makemake wau e aʻo iā ʻoe pehea e hoʻomākaukau ai i kēia ʻano ʻokiʻoki nani i ke ʻano kūʻokoʻa o kaʻu meaʻai Peruvian. E hele kāua i ka lumi kuke!

Mea ʻai ʻoʻopuʻu

I ka meaʻai ʻōpae koko, ʻo ka protagonist a me ka mea nui he ʻōpae, akā hiki nō hoʻi ke hoʻomākaukau me ka ʻai. ʻO ka ʻōpae a me ka ʻōpae he mau crustacean wai hou a paʻakai, waiwai i ka protein, iodine, a me nā huaora B-complex, e kōkua ana i ka ulu a me ka ulu ʻana o ka ʻōnaehana nerve. E noho ma micomidaperuana.com a hui pū me aʻu i ka hoʻomākaukau ʻana i kēia mea ʻai ʻo Shrimp Cocktail

Nā meaʻai

Hoʻomākaukau ʻOkoʻa ʻOhi

1. E hoʻomaka kākou ma ka hana ʻana i ka ʻalani Golf me ka mayonnaise homemade a mākou e hoʻohui ai i kahi pā o Ketchup, 5 kulu o Worcestershire sauce, 5 kulu o ka wai ʻalani a me nā kulu pisco.
2. Hoʻomoʻa mākou i ka ʻōpae a i ʻole ka ʻōpae me ko lākou pūpū, no kekahi mau minuke wale nō. A laila ʻili mākou iā lākou a kau me ka paʻakai a me ka pepa e ʻono ai.
3. ʻOki mākou i kahi avocado i ʻāpana liʻiliʻi.
4. ʻOki mākou i nā hua i hoʻolapalapa ʻia i ʻehā.
5. ʻOki mākou i ka letus i loko o Julienne.
6. Ma hope o ka lawelaweʻana, hoʻokomo mākou i nā mea a pau i loko o ke aniani.

ʻŌlelo aʻoaʻo a me nā hoʻopunipuni no ka hana ʻana i kahi cocktail Shrimp ʻono

Makemake au e hoʻohui i kahi wahi liʻiliʻi o Tabasco i ka ʻai kolepa a me kahi ʻāpana ʻāpana o ke koʻa i hūnā ʻia e ka ʻōpae ma ko lākou poʻo.

Ua ʻike anei ʻoe…?

I loko o ka cocktail shrimp hiki iā mākou ke loaʻa nā minerala pono no ke olakino e like me selenium, potassium, phosphorus a me ka zinc. Ma waho aʻe o nā mea momona momona e like me ka Omega 3.