Limeño ʻū

He ʻāina kūʻokoʻa ʻo Peru no kāna waiwai ʻai, he nui nā ʻano kīʻaha nani a maikaʻi e hoʻāʻo iā lākou āpau, akā no ka mea he laulā nui loa ia, i kēia lā e hoʻolaʻa mākou iā mākou iho i ka hoʻāʻo ʻana i kekahi o nā mea nui loa. kaulana, kapaia Omo limeño.

I kekahi mau ʻāina ʻo ʻAmelika Hema, ʻoi aku hoʻi ma Peru, aia kahi kuʻuna nui o kēia mau mea i kapa ʻia ʻo stews omo, ʻO kekahi o nā mea kaulana loa ʻo Lima, i hoʻomākaukau ʻia ma muli o iʻa keʻokeʻo a me ka ʻōpae. ʻO kahi hiʻohiʻona kūikawā o kēia mau stews he mea ʻala a hoʻohana i ka hui ʻana o nā mea Andean maoli o ka moʻomeheu pre-Columbian, e like me ka ʻuala, ka pepa chili, ke kulina a me nā mea ʻEulopa, e like me ka cheese, raiki a me ka waiū evaporated.

ʻO kēia hui nui o nā moʻomeheu a me nā mea hoʻohui i hopena i kahi kuʻuna culinary kupaianaha, i kēia lā e aʻo ana mākou i ka hoʻomākaukau ʻana i kekahi o kāna mau mea hoʻolaha nui, e like me ka lima ʻono ʻo Lima chupe.

Chupe Limeño Recipe

Nā meaʻai

Hoʻomākaukau i ka Limeño Chupe

E puhi i kaʻaila a hoʻomoʻa i kaʻokiʻoki a me ke kāleka me ka paʻakai a me ka oregano.

Ke palai ʻia e hoʻohui i ka ʻuala i ʻili a ʻoki ʻia i ka wai, ka laiki a me ka ʻōpae. Inā ma hope o ka moʻa ʻana o ka ʻuala, mānoanoa loa ka chupe, e hoʻohui i ka pepa chili maloʻo maloʻo. E kū no kekahi mau minuke ma mua o ka lawelawe ʻana.

E kālua i ka bonito i ʻāpana a i ʻole nā ​​iʻa ʻē aʻe he iwi liʻiliʻi, e kau i nā ʻāpana iʻa palai i loko o nā pā hohonu a uhi iā lākou me ka chupe.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Limeño Chupe ʻono

Paipai mau mākou e hoʻohana i nā mea hou, ʻōpae hau hiki iā lākou ke hoʻopōʻino i ka ʻono hope loa o ke kīʻaha.

Hoʻohana mau ʻia nā iʻa keʻokeʻo e like me ka sole a i ʻole ka hake, he mea nui ia ʻaʻohe iwi.

Inā ʻaʻole ʻoe makemake e hoʻomākaukau 'ōlaʻiHiki iā ʻoe ke haʻalele i kēia mea hoʻohui, hiki ke lawelawe ʻokoʻa e hoʻohui i ka ʻono.

ʻO nā meaʻai o ka lima chupe

He ʻokoʻa ka nui o kēia kīʻaha, hāʻawi kēlā me kēia meaʻai i nā meaʻai ʻokoʻa e pono ai ko mākou olakino. Ma muli o ka nui o nā meaʻai e hāʻawi ai i ka protein a me ka carbohydrates, he nui nā calorie i ka chupe.

• Hāʻawi ka iʻa i kahi kumu nui o ka protein a me nā momona momona e like me omega 3, he haʻahaʻa kona ʻai caloric, ʻoi aku hoʻi i nā iʻa keʻokeʻo, ʻo ia ka 3% a he waiwai i nā huaora B1, B2, B3, B12, E, A a me D. Loaʻa iā lākou nā minerala nui e like me ka sodium, phosphorus, magnesium, iodine, a me ka zinc.

• He haʻahaʻa ka ʻōpae i nā calorie, waiwai i nā minerale e like me ka hao, phosphorus, magnesium, zinc a me B12 mau huaora, a he kumu maikaʻi nō hoʻi ia o nā antioxidants.
• Hāʻawi nā ʻōmato i ka fiber a he kumu maikaʻi loa ia o nā huaora A, C, E a me K, loaʻa iā lākou nā mineral e like me ka hao, zinc, potassium a me ka phosphorus.
• ʻO nā aniani he waiwai i nā huaora A, B, C a me E, a me nā minerala a me nā mea e like me ka magnesium, chlorine, cobalt, copper, iron, iodine, phosphorus, potassium, zinc a me nā mea ʻē aʻe.
• Hāʻawi ka pepa chili i kona ʻono momona, ka huaʻa C, ka fiber a me nā minela e like me ka calcium a me ka hao.
• ʻO ka raiki kahi kumu maikaʻi o nā kalapona, waiwai i ka vitamina D, thiamine a me riboflavin, a me nā minerale e like me ka calcium a me ka hao.
• He waiwai ka ʻuala i ka hao a me nā huaora B1, B3, B6, C a me nā minela e like me ka potassium, phosphorus, magnesium a hāʻawi pū i nā carbohydrates.
• ʻO ka waiū kahi kumu nui o ka calcium a me ka huaʻa D, he mau protein pū kekahi.
• Hāʻawi ka pī i ka hāʻawi ʻana i nā protein a me nā ʻakika, me nā minerala e like me ka potassium, calcium, phosphorus, iron, fibers a me ka huaʻa A.
• ʻO ka kulina a i ʻole kānana he kumu nui o nā antioxidants, he waiwai lākou i ka fiber a me nā carbohydrates, aia pū kekahi i ka waikawa folic, phosphorus a me nā huaora B1.