Omo Lorna Creole

I loko o nā ʻano kīʻaha like ʻole a mākou e ʻike ai ma Peru, hiki iā mākou ke hoʻolōʻihi i ka manawa lōʻihi e kamaʻilio e pili ana i kāna gastronomy moana, no ka mea, mahalo i ke kahakai komohana e pili ana i ka Moana Pākīpika, loaʻa kahi ʻano iʻa nui, ʻo ia kekahi. lorna, nona ka a omo nani.

A ʻo kēia ka meaʻai a mākou e makemake ai e aʻo e hoʻomākaukau i kēia lā, he iʻa ʻono a me kona ʻono ʻano a hui pū ʻia me nā mea ʻē aʻe e like me ka ʻuala, ka raiki, nā hua manu a me nā mea ʻē aʻe, i hana i kekahi o nā kīʻaha ʻono loa a Peru.

I loko o kēia mau meaʻai, hiki iā mākou ke ʻike i ka hui pū ʻana o nā moʻomeheu culinary nā mea i loaʻa mai ka wā o ke aupuni a hiki i kēia lā. Inā makemake ʻoe e aʻo pehea e hoʻomākaukau ai i ka lorna omo a la criolla, e noho pū me mākou a e hele kāua i ka ʻai.

ʻO Chupe de lorna a la criolla recipe

Nā meaʻai

Ka hoʻomākaukau ʻana o Chupe de lorna a la criolla

1. Fry i ka ʻokiʻoki ʻokiʻoki, kālika, ʻili a ʻokiʻoki i ka ʻōmato, crumbled oregano, ʻai ʻōmato i ka ʻaila, hoʻohui i ka paʻakai a me ka pepa. Ke hoʻomoʻa ʻia ka lole, hoʻohui i kahi kīʻaha o ka hupa iʻa. E hoʻolapalapa a kānana i ʻelima mau kīʻaha o ka hupa iʻa. A laila hoʻohui i ka laiki i holoi ʻia. E hoʻolapalapa no kekahi mau minuke a laila e hoʻohui i ka ʻuala a pau i ʻili ʻia. Ke moʻa nā mea a pau, e hoʻohui i ka hua i hui ʻia, ka hua manu ʻūlū a e lawelawe i ka waiū, ka coriander, ka mint a me ka pā paʻi (ke punetē o kēlā me kēia).

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Chupe de lorna a la criolla ʻono

No ka loaʻa ʻana o ka ʻono maikaʻi loa i kāu meaʻai, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kāu mau meaʻai i mea hou e like me ka hiki.

Inā makemake ʻoe e hoʻonui i ka ʻono o kēia meaʻai, hiki iā ʻoe ke hoʻohana i kekahi mau kulu o ka wai lemon ma ka hoʻohui ʻana iā lākou i ka broth.

Nā waiwai waiwai o ka chupe de lorna a la criolla

• ʻO nā chupes i hoʻomākaukau ʻia ma kahakai o Peru, he koena nui o nā proteins a me nā haʻahaʻa, ʻo ia ka mea e lilo ai kēia stew i meaʻai caloric loa.

• ʻO ka iʻa ʻo Lorna kahi kumu nui o ka protein no ka mea he 18,50 kalama i kēlā me kēia lawelawe, aʻo ka momona he 1,9 kalama wale nō. He waiwai i ka hao a me ka calcium.

• Hāʻawi nā hua i loko o kēia meaʻai i ka protein a me nā minela e like me ka calcium, magnesium, iron, a me nā huaora e like me A, D, a me B6.

• ʻO ka ʻuala melemele he kumu maikaʻi ia o ka carbohydrate, ʻo ia hoʻi nā kumu o ka hao, potassium, magnesium, phosphorus a me nā huaora B1, B3, B6 a me C.

• Hoʻohui ka laiki i nā ʻakika i ka meaʻai, a me ka huaʻa D, ka hao, a me ka calcium.

• Hāʻawi ka pī me ka waiū i ka nui o ka calcium, a me nā momona a me nā protein, nā huaora A, D a me nā minela e like me ka magnesium.

• ʻO nā huaʻai e like me nā'ōmato a me nā'ālika e hāʻawi aku i ka fiber a me nā huaora A, B, C, E a me K, a me nā minerale e like me ka magnesium, phosphorus, potassium, iron, zinc, iodine, a me nā mea'ē aʻe.